Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 small (0g) savoy cabbage |
3/4 cup (178g) beer |
1 tablespoon (6g) mustard seeds |
1/4 cup (60g) cider vinegar |
2 tablespoons (28g) brown sugar |
1 tablespoon (21g) honey |
3 tablespoons (0g) mayonnaise |
3 tablespoons (45g) whole grain mustard |
2 tablespoons (30g) beer |
1 pinch (0g) salt |
1/4 cup (31g) all-purpose flour |
2 (100g) eggs |
1/4 cup (59g) water |
1 1/2 cups (162g) plain breadcrumbs |
1 teaspoon (2g) paprika |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 to taste (0g) cracked black pepper |
6 links (510g) bratwursts |
2 cups (436g) canola oil |
6 (342g) rolls |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 1.1 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 8.7 | n/a | 1.2 | 12 | 2 |
| Ash (g) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | 0.1 | 1.1 | 0.1 | 4.6 | 0.2 | 0.1 | 0.1 | n/a | 14.3 | 0.0 | 6.8 | 30 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 12.9 | n/a | 1.5 | 18 | 3 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,800.7 | n/a | 1,916 | 319 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 7.1 | 16.8 | 4.2 | 22.9 | 1.3 | n/a | 26.1 | 1.2 | 0.1 | 4.7 | 56.0 | 1.8 | 296.5 | 5.3 | 2.4 | 9.2 | n/a | 142.8 | 0.0 | 324.9 | 923 | 154 |
| Calories | 247.5 | n/a | 76.6 | 32.0 | 12.5 | 104.9 | 63.8 | n/a | 30.2 | 12.8 | 0.0 | 113.8 | 143.0 | 0.0 | 639.9 | 6.5 | 10.3 | 8.2 | n/a | 1,698.3 | 3,854.2 | 1,002.1 | 8,057 | 1,343 |
| Calories (kj) | 1,035.7 | n/a | 322.5 | 133.9 | 53.8 | 438.8 | 267.1 | n/a | 125.1 | 53.8 | 0.0 | 475.9 | 599.0 | 0.0 | 2,677.9 | 27.2 | 43.0 | 34.3 | n/a | 7,104.3 | 16,127.6 | 4,192.9 | 33,713 | 5,619 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,050.8 | n/a | 1,118 | 186 |
| Carbohydrates (g) | 0.0 | n/a | 6.3 | 1.8 | 0.6 | 27.1 | 17.3 | n/a | 2.4 | 1.1 | 0.0 | 23.8 | 0.7 | 0.0 | 116.6 | 1.2 | 2.3 | 1.9 | n/a | 14.5 | 0.0 | 180.2 | 398 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 377.4 | 0.0 | 0.0 | 749 | 125 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.7 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7.3 | 0.8 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 7.9 | 20 | 3 |
| Folate (mcg) | 0.0 | n/a | 10.7 | 10.2 | 0.0 | 0.3 | 0.4 | n/a | 3.2 | 1.8 | 0.0 | 8.1 | 47.0 | 0.0 | 173.3 | 1.1 | 1.5 | 1.5 | n/a | 15.3 | 0.0 | 324.9 | 599 | 100 |
| Folate, DFE (mcg) | 0.0 | n/a | 10.7 | 10.2 | 0.0 | 0.3 | 0.4 | n/a | 3.2 | 1.8 | 0.0 | 8.1 | 47.0 | 0.0 | 265.7 | 1.1 | 1.5 | 1.5 | n/a | 15.3 | 0.0 | 516.4 | 883 | 147 |
| Folate, food (mcg) | 0.0 | n/a | 10.7 | 10.2 | 0.0 | 0.3 | 0.4 | n/a | 3.2 | 1.8 | 0.0 | 8.1 | 47.0 | 0.0 | 40.5 | 1.1 | 1.5 | 1.5 | n/a | 15.3 | 0.0 | 51.3 | 193 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 273.6 | 406 | 68 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 8.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 7.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 1.7 | n/a | 6.7 | 0.1 | 0.1 | 0.1 | n/a | 21.8 | n/a | 11.3 | 44 | 7 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 1.2 | 9 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.7 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 7.8 | 0.5 | 0.2 | 0.1 | n/a | 2.7 | 0.0 | 11.2 | 26 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 1.3 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | n/a | 2.4 | 17 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.8 | 15 | 3 |
| Magnesium (mg) | 0.0 | n/a | 10.7 | 23.3 | 3.0 | 2.5 | 0.4 | n/a | 22.1 | 1.8 | 0.0 | 6.9 | 12.0 | 0.6 | 69.7 | 4.1 | 2.4 | 2.7 | n/a | 107.1 | 0.0 | 92.3 | 361 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 17.7 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 74.9 | 275.9 | 3.9 | 380 | 63 |
| Niacin (mg) | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 10.7 | 0.2 | 0.0 | 0.0 | n/a | 24.5 | 0.0 | 14.5 | 52 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 1.4 | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 1.7 | 9 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 24.9 | 52.2 | 4.8 | 1.1 | 0.8 | n/a | 47.7 | 4.2 | 0.0 | 33.8 | 198.0 | 0.0 | 267.3 | 7.2 | 12.8 | 7.7 | n/a | 1,060.8 | 0.0 | 342.0 | 2,065 | 344 |
| Phytosterols | n/a | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.0 | 4.0 | 0.2 | 2.1 | n/a | 0.0 | n/a | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 7.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 13.4 | 122.7 | 5.9 | 157 | 26 |
| Potassium (mg) | 0.0 | n/a | 48.1 | 46.5 | 43.6 | 36.7 | 10.9 | n/a | 62.1 | 8.0 | 0.0 | 33.4 | 138.0 | 0.6 | 317.5 | 52.4 | 37.0 | 23.6 | n/a | 1,774.8 | 0.0 | 369.4 | 3,003 | 500 |
| Proline | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 5.6 | n/a | 3.8 | 13 | 2 |
| Protein (g) | 0.0 | n/a | 0.8 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.1 | 0.0 | 3.2 | 12.6 | 0.0 | 21.6 | 0.3 | 0.5 | 0.2 | n/a | 70.0 | 0.0 | 33.9 | 147 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 170 | 28 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 1.1 | 4 | 1 |
| Saturated Fat (g) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | 32.1 | 2.1 | 93 | 15 |
| Selenium (mcg) | 0.0 | n/a | 1.1 | 13.1 | 0.1 | 0.3 | 0.2 | n/a | 14.8 | 0.2 | 0.0 | 10.6 | 30.7 | 0.0 | 40.8 | 0.1 | 0.7 | 0.3 | n/a | 202.5 | 0.0 | 133.7 | 449 | 75 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 1.6 | 10 | 2 |
| Sodium (mg) | 0.0 | n/a | 7.1 | 0.8 | 3.0 | 7.7 | 0.8 | n/a | 510.8 | 1.2 | 155.0 | 0.6 | 142.0 | 1.8 | 1,185.8 | 1.6 | 1.9 | 1.8 | n/a | 4,314.6 | 0.0 | 1,860.5 | 8,197 | 1,366 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | 14 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 0.0 | 26.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 26.8 | 17.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 10.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6.1 | 62 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 1.6 | 6 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | n/a | 1.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 4.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.3 | 76.1 | 1.4 | 86 | 14 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 119.2 | n/a | 131 | 22 |
| Total Fat (g) | 28.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.3 | 9.5 | 0.0 | 8.6 | 0.3 | 0.0 | 0.0 | n/a | 148.8 | 436.0 | 14.7 | 650 | 108 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.4 | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 1.0 | 7 | 1 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | n/a | 1.5 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 32.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1,132.8 | 0.0 | 0.0 | n/a | 30.6 | 0.0 | 0.0 | 1,737 | 290 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 229 | 38 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 224.4 | 0.0 | 0.0 | 306 | 51 |
| Water (g) | 0.0 | n/a | 163.9 | 0.3 | 56.1 | 0.4 | 3.6 | n/a | 37.2 | 27.3 | 0.0 | 3.7 | 76.2 | 59.2 | 10.5 | 0.3 | 0.2 | 0.1 | n/a | 262.4 | 0.0 | 106.0 | 807 | 135 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 2.3 | 0.1 | 0.1 | 0.1 | n/a | 16.6 | 0.0 | 3.2 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.