Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (163g) plain nonfat yogurt |
1/4 cup (34g) pine nuts |
2 tablespoons (27g) oil |
2 (6g) garlic cloves |
1 (50g) eggs |
2 tablespoons (31g) milk |
2 slices (50g) white bread |
1/2 cup (65g) dried apricots |
2 (0g) parsley |
1 tablespoon (6g) curry powder |
1 1/2 lbs (681g) ground turkey breast |
2 teaspoons (4g) cumin |
1 medium (123g) tomatoes |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 10.4 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.7 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Ash (g) | 1.9 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 1.0 | 1.7 | n/a | 0.4 | 6.9 | 0.3 | 0.6 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.6 | n/a | n/a | 16.3 | n/a | 0.2 | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 325.2 | 5.4 | 0.0 | 10.9 | 28.0 | 36.3 | 75.5 | 35.8 | n/a | 30.1 | 68.1 | 39.1 | 12.3 | n/a | n/a | 667 | 167 |
| Calories | 91.5 | 227.1 | 240.4 | 8.9 | 71.5 | 19.5 | 133.0 | 156.7 | n/a | 20.5 | 755.9 | 15.8 | 22.1 | n/a | n/a | 1,763 | 441 |
| Calories (kj) | 380.8 | 950.4 | 1,006.1 | 37.4 | 299.5 | 81.7 | 556.5 | 655.9 | n/a | 85.7 | 3,159.8 | 65.8 | 91.0 | n/a | n/a | 7,371 | 1,843 |
| Carbohydrates (g) | 12.6 | 4.4 | 0.0 | 2.0 | 0.4 | 1.4 | 25.3 | 40.7 | n/a | 3.7 | 0.0 | 1.9 | 4.8 | n/a | n/a | 97 | 24 |
| Cholesterol (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 422.2 | 0.0 | 0.0 | n/a | n/a | 616 | 154 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4.7 | n/a | 2.1 | 0.0 | 0.4 | 1.5 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 19.6 | 11.5 | 0.0 | 0.2 | 23.5 | 1.5 | 55.5 | 6.5 | n/a | 9.7 | 54.5 | 0.4 | 18.5 | n/a | n/a | 201 | 50 |
| Folate, DFE (mcg) | 19.6 | 11.5 | 0.0 | 0.2 | 23.5 | 1.5 | 85.5 | 6.5 | n/a | 9.7 | 54.5 | 0.4 | 18.5 | n/a | n/a | 231 | 58 |
| Folate, food (mcg) | 19.6 | 11.5 | 0.0 | 0.2 | 23.5 | 1.5 | 12.5 | 6.5 | n/a | 9.7 | 54.5 | 0.4 | 18.5 | n/a | n/a | 158 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 8.1 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 21.5 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 1.8 | 1.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.2 | 0.1 | n/a | n/a | 27.3 | n/a | 0.5 | n/a | n/a | 33 | 8 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.1 | 1.9 | 0.0 | 0.1 | 0.9 | 0.0 | 1.9 | 1.7 | n/a | 1.9 | 8.0 | 2.8 | 0.3 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8.7 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | n/a | 13.3 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 15.8 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 31.0 | 84.7 | 0.0 | 1.5 | 6.0 | 4.0 | 11.5 | 20.8 | n/a | 16.0 | 190.7 | 15.4 | 13.5 | n/a | n/a | 395 | 99 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 6.3 | 7.5 | 0.0 | 1.8 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.7 | 0.6 | 0.0 | n/a | n/a | 18 | 5 |
| Niacin (mg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | n/a | 0.2 | 42.6 | 0.2 | 0.7 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | n/a | n/a | 4.9 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6.6 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 256.6 | 194.1 | 0.0 | 9.2 | 99.0 | 28.4 | 49.5 | 46.2 | n/a | 22.0 | 1,402.9 | 21.0 | 29.5 | n/a | n/a | 2,158 | 540 |
| Phytosterols | n/a | 47.6 | 263.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 2.9 | 8.6 | n/a | n/a | 327 | 82 |
| Polyunsaturated Fat (g) | 0.0 | 11.5 | 14.9 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 1.2 | 0.1 | 0.1 | n/a | n/a | 30 | 7 |
| Potassium (mg) | 416.7 | 201.5 | 0.0 | 24.1 | 69.0 | 46.1 | 50.0 | 755.3 | n/a | 97.2 | 1,995.3 | 75.1 | 291.5 | n/a | n/a | 4,022 | 1,005 |
| Proline (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | n/a | n/a | 7.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 9.4 | 4.6 | 0.0 | 0.4 | 6.3 | 1.0 | 3.8 | 2.2 | n/a | 0.8 | 167.5 | 0.7 | 1.1 | n/a | n/a | 198 | 49 |
| Retinol (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93 | 23 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.7 | 3.5 | 0.0 | 1.6 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 5.9 | 0.2 | 0.0 | 0.9 | 15.4 | 0.6 | 8.7 | 1.4 | n/a | 1.1 | 166.2 | 0.2 | 0.0 | n/a | n/a | 200 | 50 |
| Serine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 125.8 | 0.7 | 0.0 | 1.0 | 71.0 | 14.9 | 255.5 | 6.5 | n/a | 3.3 | 333.7 | 7.1 | 6.2 | n/a | n/a | 826 | 206 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | 20.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Sucrose | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 12.6 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 2.2 | 34.7 | n/a | 0.2 | n/a | 0.1 | 3.2 | n/a | n/a | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 3.9 | 0.0 | 0.5 | n/a | 0.1 | 2.8 | n/a | 1.4 | n/a | 0.1 | 0.7 | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.8 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 23.1 | 27.2 | 0.0 | 4.8 | 1.1 | 1.6 | 0.3 | n/a | 0.9 | 4.4 | 0.9 | 0.2 | n/a | n/a | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.6 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 8.9 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 11.4 | 9.8 | 0.0 | 0.5 | 270.0 | 42.1 | 0.0 | 2,342.6 | n/a | 62.1 | 0.0 | 53.3 | 1,024.6 | n/a | n/a | 3,817 | 954 |
| Vitamin A, RAE (mcg) | 3.3 | 0.3 | 0.0 | 0.0 | 80.0 | 10.1 | 0.0 | 117.0 | n/a | 3.1 | 0.0 | 2.7 | 51.7 | n/a | n/a | 268 | 67 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 1.5 | 0.3 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.3 | 16.9 | n/a | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water (g) | 139.3 | 0.8 | 0.0 | 3.5 | 38.1 | 26.7 | 18.2 | 20.1 | n/a | 0.6 | 504.8 | 0.3 | 116.3 | n/a | n/a | 869 | 217 |
| Zinc (mg) | 1.6 | 2.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 8.4 | 0.2 | 0.2 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.