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Nutritional Facts: Turkey Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked turkey
1 1/2 cups (152g)
celery
5 ounces (142g)
frozen peas
11 ounces (312g)
mandarin oranges
1 head (360g)
lettuce
1/4 cup (29g)
walnuts
1/2 cup (123g)
plain nonfat yogurt
8 ounces (227g)
crushed pineapple
Total 1 serving
Alanine (g) 2.5 0.0 0.3 0.1 0.2 0.2 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.6 0.2 0.3 0.7 0.2 0.0 5 1
Ash (g) 1.5 1.1 1.1 1.2 2.2 0.5 1.4 0.7 10 2
Aspartic acid (g) 4.0 0.2 0.7 0.4 0.5 0.5 0.6 0.2 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.0 60.6 31.2 115.4 129.6 28.7 243.8 31.8 676 169
Calories 238.0 24.2 109.1 165.3 54.0 191.3 68.6 136.1 987 247
Calories (kj) 995.4 101.5 456.4 695.4 223.2 800.9 285.4 569.3 4,128 1,032
Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a 2 1
Carbohydrates (g) 0.0 4.5 19.3 41.6 10.3 4.0 9.4 35.6 125 31
Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 0.0 2.5 0.0 109 27
Copper (mg) 0.1 0.1 0.2 0.1 0.1 0.5 0.0 0.2 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.4 6.4 5.6 4.7 2.0 0.0 1.8 23 6
Folate (mcg) 9.8 54.5 75.1 49.9 136.8 28.7 14.7 11.3 381 95
Folate, DFE (mcg) 9.8 54.5 75.1 49.9 136.8 28.7 14.7 11.3 381 95
Folate, food (mcg) 9.8 54.5 75.1 49.9 136.8 28.7 14.7 11.3 381 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.4 7.5 1.5 0.0 n/a 14.7 25 6
Galactose n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 0.1 6.6 1.3 0.0 n/a 17.5 26 7
Glutamic acid (g) 6.7 0.1 1.0 0.2 0.7 0.8 1.4 0.1 11 3
Glycine (g) 2.0 0.0 0.3 0.1 0.2 0.2 0.2 0.0 3 1
Histidine (g) 1.3 0.0 0.1 0.0 0.1 0.1 0.2 0.0 2 0
Iron (mg) 2.5 0.3 2.2 0.5 3.1 0.9 0.1 0.6 10 3
Isoleucine (g) 2.1 0.0 0.3 0.1 0.3 0.2 0.4 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.4 0.1 0.3 0.3 0.7 0.0 5 1
Lysine (g) 3.9 0.0 0.4 0.1 0.3 0.1 0.6 0.0 6 1
Magnesium (mg) 36.4 16.7 36.9 37.4 46.8 46.2 23.3 31.8 275 69
Maltose n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.5 0.1 0.9 1.0 0.0 2.5 5 1
Methionine (g) 1.2 0.0 0.1 0.0 0.1 0.1 0.2 0.0 2 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.2 0.0 2.6 0.1 0.0 5 1
Niacin (mg) 7.6 0.5 2.4 1.2 1.4 0.3 0.2 0.6 14 4
Pantothenic acid (mg) 1.3 0.4 0.8 0.7 0.5 0.2 0.8 0.2 5 1
Phenylalanine (g) 1.6 0.0 0.3 0.1 0.2 0.2 0.4 0.0 3 1
Phosphorus (mg) 298.2 36.4 116.2 62.4 104.4 101.2 192.3 13.6 925 231
Phytosterols n/a 9.1 n/a n/a 136.8 21.1 n/a n/a 167 42
Polyunsaturated Fat (g) 2.1 0.1 0.2 0.2 0.3 13.8 0.0 0.1 17 4
Potassium (mg) 417.2 393.9 216.9 517.7 698.4 129.0 312.4 276.7 2,962 741
Proline (g) 1.7 0.0 0.2 0.2 0.2 0.2 0.8 0.0 3 1
Protein (g) 41.0 1.0 7.4 2.5 4.9 4.5 7.0 1.0 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 1
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.3 0.0 0.3 0.0 1 0
Saturated Fat (g) 2.0 0.1 0.1 0.1 0.1 1.8 0.1 0.0 4 1
Selenium (mcg) 51.5 0.6 2.7 0.3 2.2 1.4 4.4 0.9 64 16
Serine (g) 1.8 0.0 0.2 0.1 0.1 0.3 0.4 0.0 3 1
Sodium (mg) 98.0 121.2 153.1 6.2 100.8 0.6 94.3 2.3 577 144
Starch n/a 0.0 5.9 0.0 0.0 0.0 n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.2 6.5 18.9 0.0 0.7 n/a 0.6 27 7
Sugar (g) 0.0 2.8 7.1 33.0 2.8 0.8 9.4 32.8 89 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.2 0.3 0.1 0.1 0.2 1 0
Threonine (g) 1.8 0.0 0.3 0.0 0.2 0.2 0.3 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.6 0.8 0.2 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 1.1 0.0 1.5 6.1 n/a n/a 9 2
Total Fat (g) 7.0 0.3 0.6 1.0 0.5 19.1 0.2 0.2 29 7
Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.2 0.0 0.1 0.1 0.4 0.0 2 1
Valine (g) 2.2 0.0 0.3 0.1 0.3 0.2 0.6 0.0 4 1
Vitamin A, IU (IU) 0.0 680.2 2,917.2 2,123.7 26,658.0 5.9 8.6 86.2 32,480 8,120
Vitamin A, RAE (mcg) 0.0 33.3 146.0 106.0 1,332.0 0.3 2.5 4.5 1,625 406
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.3 0.2 0.1 0.2 2 0
Vitamin C (mg) 0.0 4.7 25.5 83.3 33.1 0.4 1.1 21.5 170 42
Vitamin D (IU) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 90.8 144.6 113.4 265.6 341.9 1.2 104.4 189.4 1,251 313
Zinc (mg) 4.3 0.2 1.2 0.2 0.6 0.9 1.2 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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