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    Nutritional Facts: Turkey Walnut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked turkey
    1 1/2 cups (152g)
    celery
    5 ounces (142g)
    frozen peas
    11 ounces (312g)
    mandarin oranges
    1 head (360g)
    lettuce
    1/4 cup (29g)
    walnuts
    1/2 cup (123g)
    plain nonfat yogurt
    8 ounces (227g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 2.5 0.0 0.3 0.1 0.2 0.2 0.3 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.0 0.6 0.2 0.3 0.7 0.2 0.0 5 1
    Ash (g) 1.5 1.1 1.1 1.2 2.2 0.5 1.4 0.7 10 2
    Aspartic acid (g) 4.0 0.2 0.7 0.4 0.5 0.5 0.6 0.2 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.0 60.6 31.2 115.4 129.6 28.7 243.8 31.8 676 169
    Calories 238.0 24.2 109.1 165.3 54.0 191.3 68.6 136.1 987 247
    Calories (kj) 995.4 101.5 456.4 695.4 223.2 800.9 285.4 569.3 4,128 1,032
    Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a 2 1
    Carbohydrates (g) 0.0 4.5 19.3 41.6 10.3 4.0 9.4 35.6 125 31
    Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 0.0 2.5 0.0 109 27
    Copper (mg) 0.1 0.1 0.2 0.1 0.1 0.5 0.0 0.2 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 2.4 6.4 5.6 4.7 2.0 0.0 1.8 23 6
    Folate (mcg) 9.8 54.5 75.1 49.9 136.8 28.7 14.7 11.3 381 95
    Folate, DFE (mcg) 9.8 54.5 75.1 49.9 136.8 28.7 14.7 11.3 381 95
    Folate, food (mcg) 9.8 54.5 75.1 49.9 136.8 28.7 14.7 11.3 381 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.4 7.5 1.5 0.0 n/a 14.7 25 6
    Galactose n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.8 0.1 6.6 1.3 0.0 n/a 17.5 26 7
    Glutamic acid (g) 6.7 0.1 1.0 0.2 0.7 0.8 1.4 0.1 11 3
    Glycine (g) 2.0 0.0 0.3 0.1 0.2 0.2 0.2 0.0 3 1
    Histidine (g) 1.3 0.0 0.1 0.0 0.1 0.1 0.2 0.0 2 0
    Iron (mg) 2.5 0.3 2.2 0.5 3.1 0.9 0.1 0.6 10 3
    Isoleucine (g) 2.1 0.0 0.3 0.1 0.3 0.2 0.4 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.4 0.1 0.3 0.3 0.7 0.0 5 1
    Lysine (g) 3.9 0.0 0.4 0.1 0.3 0.1 0.6 0.0 6 1
    Magnesium (mg) 36.4 16.7 36.9 37.4 46.8 46.2 23.3 31.8 275 69
    Maltose n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.5 0.1 0.9 1.0 0.0 2.5 5 1
    Methionine (g) 1.2 0.0 0.1 0.0 0.1 0.1 0.2 0.0 2 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.2 0.0 2.6 0.1 0.0 5 1
    Niacin (mg) 7.6 0.5 2.4 1.2 1.4 0.3 0.2 0.6 14 4
    Pantothenic acid (mg) 1.3 0.4 0.8 0.7 0.5 0.2 0.8 0.2 5 1
    Phenylalanine (g) 1.6 0.0 0.3 0.1 0.2 0.2 0.4 0.0 3 1
    Phosphorus (mg) 298.2 36.4 116.2 62.4 104.4 101.2 192.3 13.6 925 231
    Phytosterols n/a 9.1 n/a n/a 136.8 21.1 n/a n/a 167 42
    Polyunsaturated Fat (g) 2.1 0.1 0.2 0.2 0.3 13.8 0.0 0.1 17 4
    Potassium (mg) 417.2 393.9 216.9 517.7 698.4 129.0 312.4 276.7 2,962 741
    Proline (g) 1.7 0.0 0.2 0.2 0.2 0.2 0.8 0.0 3 1
    Protein (g) 41.0 1.0 7.4 2.5 4.9 4.5 7.0 1.0 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 1
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.3 0.0 0.3 0.0 1 0
    Saturated Fat (g) 2.0 0.1 0.1 0.1 0.1 1.8 0.1 0.0 4 1
    Selenium (mcg) 51.5 0.6 2.7 0.3 2.2 1.4 4.4 0.9 64 16
    Serine (g) 1.8 0.0 0.2 0.1 0.1 0.3 0.4 0.0 3 1
    Sodium (mg) 98.0 121.2 153.1 6.2 100.8 0.6 94.3 2.3 577 144
    Starch n/a 0.0 5.9 0.0 0.0 0.0 n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sucrose n/a 0.2 6.5 18.9 0.0 0.7 n/a 0.6 27 7
    Sugar (g) 0.0 2.8 7.1 33.0 2.8 0.8 9.4 32.8 89 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.2 0.3 0.1 0.1 0.2 1 0
    Threonine (g) 1.8 0.0 0.3 0.0 0.2 0.2 0.3 0.0 3 1
    Tocopherol, alpha (mg) 0.5 0.4 0.0 0.6 0.8 0.2 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 1.1 0.0 1.5 6.1 n/a n/a 9 2
    Total Fat (g) 7.0 0.3 0.6 1.0 0.5 19.1 0.2 0.2 29 7
    Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.2 0.0 0.1 0.1 0.4 0.0 2 1
    Valine (g) 2.2 0.0 0.3 0.1 0.3 0.2 0.6 0.0 4 1
    Vitamin A, IU (IU) 0.0 680.2 2,917.2 2,123.7 26,658.0 5.9 8.6 86.2 32,480 8,120
    Vitamin A, RAE (mcg) 0.0 33.3 146.0 106.0 1,332.0 0.3 2.5 4.5 1,625 406
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.3 0.2 0.1 0.2 2 0
    Vitamin C (mg) 0.0 4.7 25.5 83.3 33.1 0.4 1.1 21.5 170 42
    Vitamin D (IU) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Water (g) 90.8 144.6 113.4 265.6 341.9 1.2 104.4 189.4 1,251 313
    Zinc (mg) 4.3 0.2 1.2 0.2 0.6 0.9 1.2 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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