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Nutritional Facts: Persian Stew - Gormeh Sabzi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
lean lamb
3 (0g)
dried limes
3 (9g)
garlic cloves
4 cups (948g)
water
1 bunch (30g)
cilantro
1 bunch (0g)
Italian parsley
1 bunch (0g)
mint
1 bunch (340g)
spinach
1 bunch (0g)
mustard greens
15 ounces (425g)
kidney beans
1/4 teaspoon (1g)
ground cinnamon
1 pinch (0g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.7 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1.0 0.0 n/a n/a 7 2
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.7 n/a 0.1 n/a n/a n/a n/a 0.6 n/a 1.2 0.0 n/a n/a 8 2
Ash (g) 4.3 n/a 0.1 0.9 0.4 n/a n/a 5.8 n/a 7.0 0.0 0.0 n/a 19 5
Aspartic acid (g) 8.4 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 2.8 0.0 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 n/a 16.3 28.4 20.1 n/a n/a 336.6 n/a 144.6 6.5 0.2 n/a 621 155
Calories 664.0 n/a 13.4 0.0 6.9 n/a n/a 78.2 n/a 357.2 1.6 0.6 n/a 1,122 280
Calories (kj) 2,778.8 n/a 56.1 0.0 28.5 n/a n/a 329.8 n/a 1,501.2 6.8 2.6 n/a 4,704 1,176
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 3.0 0.0 1.1 n/a n/a 12.3 n/a 61.7 0.5 0.1 n/a 79 20
Cholesterol (mg) 291.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.6 n/a 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.6 0.0 0.0 n/a 2 0
Cystine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 0.2 0.0 0.8 n/a n/a 7.5 n/a 22.5 0.3 0.0 n/a 31 8
Folate n/a n/a 0.3 0.0 18.6 n/a n/a 659.6 n/a 153.1 0.0 0.1 n/a 832 208
Folate, DFE n/a n/a 0.3 0.0 18.6 n/a n/a 659.6 n/a 153.1 0.0 0.1 n/a 832 208
Folate, food n/a n/a 0.3 0.0 18.6 n/a n/a 659.6 n/a 153.1 0.0 0.1 n/a 832 208
Folic acid n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 13.9 n/a 0.1 n/a n/a n/a n/a 1.2 n/a 3.6 0.0 n/a n/a 19 5
Glycine (g) 4.7 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.9 0.0 n/a n/a 6 2
Histidine (g) 3.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.6 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.1 n/a 0.2 0.0 0.5 n/a n/a 9.2 n/a 5.0 0.1 0.0 n/a 23 6
Isoleucine (g) 4.6 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1.1 0.0 n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.4 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1.9 0.0 n/a n/a 10 3
Lysine (g) 8.4 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1.6 0.0 n/a n/a 11 3
Magnesium (mg) 109.2 n/a 2.3 9.5 7.8 n/a n/a 268.6 n/a 114.8 0.4 0.2 n/a 513 128
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.1 n/a n/a 3.0 n/a 0.7 0.1 0.0 n/a 4 1
Methionine (g) 2.4 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 11.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.6 0.0 0.0 n/a 13 3
Niacin (mg) 33.1 n/a 0.1 0.0 0.3 n/a n/a 2.5 n/a 1.7 0.0 0.0 n/a 38 9
Pantothenic acid (mg) 3.0 n/a 0.1 0.0 0.2 n/a n/a 0.2 n/a 0.6 0.0 n/a n/a 4 1
Phenylalanine (g) 3.9 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 1.3 0.0 n/a n/a 6 1
Phosphorus (mg) 905.1 n/a 13.8 0.0 14.4 n/a n/a 166.6 n/a 382.8 0.4 0.3 n/a 1,483 371
Phytosterols n/a n/a n/a n/a 1.5 n/a n/a 30.6 n/a n/a 0.2 0.1 n/a 32 8
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 1.1 0.0 0.0 n/a 3 1
Potassium (mg) 1,487.2 n/a 36.1 9.5 156.3 n/a n/a 1,897.2 n/a 1,007.9 2.8 0.4 n/a 4,597 1,149
Proline (g) 4.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 1.3 0.0 n/a n/a 6 1
Protein (g) 95.5 n/a 0.6 0.0 0.6 n/a n/a 9.7 n/a 22.2 0.0 0.0 n/a 129 32
Retinol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.2 0.0 0.0 n/a 2 1
Saturated Fat (g) 12.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.6 0.0 0.0 n/a 13 3
Selenium (mcg) 40.9 n/a 1.3 0.0 0.3 n/a n/a 3.4 n/a 3.8 0.0 0.0 n/a 50 12
Serine (g) 3.5 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 1.4 0.0 n/a n/a 5 1
Sodium (mg) 341.1 n/a 1.5 28.4 13.8 n/a n/a 268.6 n/a 1,258.8 0.1 0.0 n/a 1,912 478
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a n/a n/a 38 9
Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 7.9 0.0 n/a n/a 8 2
Sugar n/a n/a 0.1 0.0 0.3 n/a n/a 1.4 n/a 7.9 0.0 0.0 n/a 10 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.5 0.0 0.0 n/a 2 0
Threonine (g) 4.1 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.8 0.0 n/a n/a 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.8 n/a n/a 6.9 n/a 0.1 0.0 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2.9 0.1 0.0 n/a 4 1
Total Fat (g) 28.4 n/a 0.0 0.0 0.2 n/a n/a 1.3 n/a 2.6 0.0 0.0 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 2 0
Tyrosine (g) 3.2 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.5 0.0 n/a n/a 4 1
Valine (g) 5.1 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1.3 0.0 n/a n/a 7 2
Vitamin A, IU n/a n/a 0.8 0.0 2,024.4 n/a n/a 31,881.8 n/a 0.0 1.9 0.1 n/a 33,909 8,477
Vitamin A, RAE n/a n/a 0.0 0.0 101.1 n/a n/a 1,594.6 n/a 0.0 0.1 0.0 n/a 1,696 424
Vitamin B-12 (mcg) 8.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 2.2 n/a 0.1 0.0 0.0 n/a n/a 0.7 n/a 0.3 0.0 0.0 n/a 3 1
Vitamin C n/a n/a 2.8 0.0 8.1 n/a n/a 95.5 n/a 5.1 0.0 0.0 n/a 112 28
Vitamin D n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 328.2 n/a 5.3 947.1 27.7 n/a n/a 310.8 n/a 331.9 0.1 0.0 n/a 1,951 488
Zinc (mg) 12.2 n/a 0.1 0.0 0.2 n/a n/a 1.8 n/a 2.0 0.0 0.0 n/a 16 4

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