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Nutritional Facts: Grilled Polenta Skewers With Butter Basted Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (8g)
blue cheese
1 (20g)
shallots
2 teaspoons (2g)
fresh thyme
1 lb (0g)
prepared polenta
12 (216g)
shiitake mushroom caps
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Ash (g) 0.6 0.4 0.2 0.1 n/a 0.8 n/a n/a n/a 2 0
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 44.6 7.4 6.5 n/a 6.5 n/a n/a n/a 72 18
Calories 203.6 29.8 14.4 1.6 n/a 121.0 n/a n/a n/a 370 93
Calories (kj) 851.7 124.6 60.4 6.8 n/a 505.4 n/a n/a n/a 1,549 387
Campesterol (mg) 0.0 n/a n/a n/a n/a 8.6 n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.2 3.4 0.4 n/a 31.1 n/a n/a n/a 35 9
Cholesterol (mg) 61.1 6.3 0.0 0.0 n/a 0.0 n/a n/a n/a 67 17
Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a 4.5 n/a n/a n/a 5 1
Folate (mcg) 0.9 3.0 6.8 0.7 n/a 45.4 n/a n/a n/a 57 14
Folate, DFE (mcg) 0.9 3.0 6.8 0.7 n/a 45.4 n/a n/a n/a 57 14
Folate, food (mcg) 0.9 3.0 6.8 0.7 n/a 45.4 n/a n/a n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.4 0.1 n/a n/a 0.8 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.3 n/a 1.0 n/a n/a n/a 2 0
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Lysine (g) 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 0.6 1.9 4.2 2.6 n/a 30.2 n/a n/a n/a 40 10
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.7 0.0 0.0 n/a 0.2 n/a n/a n/a 7 2
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 3.2 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 7.8 n/a n/a n/a 8 2
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 6.8 32.7 12.0 1.7 n/a 62.6 n/a n/a n/a 116 29
Phytosterols n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Potassium (mg) 6.8 21.6 66.8 9.7 n/a 252.7 n/a n/a n/a 358 89
Proline (g) 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.2 1.8 0.5 0.1 n/a 3.4 n/a n/a n/a 6 2
Retinol (mcg) 190.6 16.2 0.0 0.0 n/a 0.0 n/a n/a n/a 207 52
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Saturated Fat (g) 14.6 1.6 0.0 0.0 n/a 0.1 n/a n/a n/a 16 4
Selenium (mcg) 0.3 1.2 0.2 n/a n/a 53.6 n/a n/a n/a 55 14
Serine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 202.8 117.7 2.4 0.1 n/a 8.6 n/a n/a n/a 332 83
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 8.3 n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 2.4 0.0 0.0 n/a 0.5 n/a n/a n/a 26 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 64.4 238.0 76.0 n/a 0.0 n/a n/a n/a 1,088 272
Vitamin A, RAE (mcg) 194.3 16.7 12.0 3.8 n/a 0.0 n/a n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 1.6 2.6 n/a 0.6 n/a n/a n/a 5 1
Vitamin D (IU) 17.0 1.8 0.0 0.0 n/a 60.5 n/a n/a n/a 79 20
Water (g) 4.5 3.6 16.0 1.0 n/a 180.3 n/a n/a n/a 205 51
Zinc (mg) 0.0 0.2 0.1 0.0 n/a 2.9 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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