Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (211g) button mushrooms |
1 (3g) garlic cloves |
7 ounces (199g) leeks |
9 ounces (266g) ricotta cheese |
9 ounces (256g) cream cheese |
3 (369g) tomatoes |
18 sheets (342g) phyllo dough |
1 to taste (0g) butter |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
750 ml (735g) red wine |
1 (0g) bay leaves |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 ounces (90g) button mushrooms |
2 (6g) garlic cloves |
1 to taste (0g) port wine |
1/2 cup (0g) vegetable stock |
2 tablespoons (28g) butter |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 1.3 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 77.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 78 | 13 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 1.7 | 0.6 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.8 | 0.0 | 2.1 | 2.7 | 3.4 | 1.8 | 5.5 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | n/a | 0.6 | n/a | 21 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.3 | 2.6 | 1.3 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 5.4 | 117.2 | 550.0 | 250.5 | 36.9 | 37.6 | n/a | n/a | n/a | 58.8 | 0.5 | 0.3 | 34.5 | 2.7 | 10.9 | n/a | n/a | 6.8 | n/a | 1,118 | 186 |
| Calories | 46.4 | 4.5 | 121.2 | 462.3 | 874.2 | 66.4 | 1,022.6 | n/a | n/a | n/a | 624.7 | 0.2 | 238.7 | 60.0 | 19.9 | 8.9 | n/a | n/a | 203.6 | n/a | 3,753 | 626 |
| Calories (kj) | 196.0 | 18.7 | 506.5 | 1,934.2 | 3,657.6 | 273.1 | 4,278.4 | n/a | n/a | n/a | 2,616.6 | 0.8 | 998.7 | 249.0 | 84.0 | 37.4 | n/a | n/a | 851.7 | n/a | 15,703 | 2,617 |
| Campesterol (mg) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Carbohydrates (g) | 6.9 | 1.0 | 28.1 | 8.1 | 10.4 | 14.4 | 179.9 | n/a | n/a | n/a | 19.2 | 0.0 | 0.0 | 14.0 | 2.9 | 2.0 | n/a | n/a | 0.0 | n/a | 287 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 135.5 | 281.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.1 | n/a | 478 | 80 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.1 | 3.6 | 0.0 | 0.0 | 4.4 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 35.8 | 0.1 | 127.1 | 31.9 | 28.1 | 55.4 | 301.0 | n/a | n/a | n/a | 7.3 | 0.1 | 0.0 | 28.5 | 15.4 | 0.2 | n/a | n/a | 0.9 | n/a | 632 | 105 |
| Folate, DFE (mcg) | 35.8 | 0.1 | 127.1 | 31.9 | 28.1 | 55.4 | 468.5 | n/a | n/a | n/a | 7.3 | 0.1 | 0.0 | 28.5 | 15.4 | 0.2 | n/a | n/a | 0.9 | n/a | 799 | 133 |
| Folate, food (mcg) | 35.8 | 0.1 | 127.1 | 31.9 | 28.1 | 55.4 | 61.6 | n/a | n/a | n/a | 7.3 | 0.1 | 0.0 | 28.5 | 15.4 | 0.2 | n/a | n/a | 0.9 | n/a | 392 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 239 | 40 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.4 | 6.5 | 3.3 | 1.6 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 22 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 4.2 | 1.0 | 1.0 | 1.0 | 11.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 1.6 | 0.8 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.3 | 0.0 | 0.2 | 3.2 | 1.7 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.2 | 3.6 | 1.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 19.0 | 0.8 | 55.6 | 29.2 | 23.0 | 40.6 | 51.3 | n/a | n/a | n/a | 88.2 | 0.1 | 0.0 | 15.0 | 8.1 | 1.5 | n/a | n/a | 0.6 | n/a | 333 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.6 | 22.0 | 0.1 | 10.8 | n/a | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | 68 | 11 |
| Niacin (mg) | 7.6 | 0.0 | 0.8 | 0.3 | 0.4 | 2.2 | 13.9 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.3 | 0.6 | 1.5 | 0.3 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 1.5 | 0.7 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 181.2 | 4.6 | 69.5 | 419.8 | 270.9 | 88.6 | 256.5 | n/a | n/a | n/a | 169.0 | 0.1 | 0.0 | 43.5 | 77.7 | 9.2 | n/a | n/a | 6.8 | n/a | 1,597 | 266 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 1.0 | 3.7 | 0.3 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 13 | 2 |
| Potassium (mg) | 670.0 | 12.0 | 357.5 | 279.0 | 352.7 | 874.5 | 253.1 | n/a | n/a | n/a | 933.4 | 0.3 | 0.3 | 219.0 | 287.2 | 24.1 | n/a | n/a | 6.8 | n/a | 4,270 | 712 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 2.8 | 1.7 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 6.5 | 0.2 | 3.0 | 29.9 | 15.2 | 3.2 | 24.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.7 | 2.8 | 0.4 | n/a | n/a | 0.2 | n/a | 88 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 310.8 | 917.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.6 | n/a | 1,419 | 237 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 22.0 | 49.3 | 0.1 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.6 | n/a | 95 | 16 |
| Selenium (mcg) | 19.6 | 0.4 | 2.0 | 38.5 | 6.1 | 0.0 | 79.7 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.8 | 8.4 | 0.9 | n/a | n/a | 0.3 | n/a | 158 | 26 |
| Serine (g) | 0.2 | 0.0 | 0.2 | 1.5 | 1.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 10.5 | 0.5 | 39.7 | 223.2 | 820.5 | 18.5 | 1,651.9 | n/a | n/a | n/a | 29.4 | 0.0 | 0.5 | 6.0 | 4.5 | 1.0 | n/a | n/a | 202.8 | n/a | 3,009 | 501 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.2 | 0.0 | 7.7 | 0.7 | 8.2 | 9.7 | 0.6 | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 6.4 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 1.4 | 0.6 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.8 | 0.3 | 0.7 | 2.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.6 | 34.5 | 87.5 | 0.7 | 20.5 | n/a | n/a | n/a | 0.0 | 0.0 | 27.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 23.0 | n/a | 195 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 1.6 | 0.8 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 1.8 | 1.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 3,311.1 | 1,182.3 | 3,432.7 | 3,073.8 | 0.0 | n/a | n/a | n/a | 14.7 | 3.7 | 0.0 | 3.0 | 0.0 | 0.5 | n/a | n/a | 709.7 | n/a | 11,732 | 1,955 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 164.9 | 318.8 | 935.5 | 155.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 194.3 | n/a | 1,769 | 295 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.4 | 0.9 | 23.8 | 0.0 | 0.0 | 50.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 1.9 | n/a | n/a | 0.0 | n/a | 95 | 16 |
| Vitamin D (IU) | 14.7 | 0.0 | 0.0 | 26.6 | 63.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | n/a | 17.0 | n/a | 129 | 21 |
| Water (g) | 194.8 | 1.8 | 164.9 | 190.5 | 139.1 | 348.8 | 111.5 | n/a | n/a | n/a | 635.7 | 0.0 | 0.0 | 133.7 | 83.5 | 3.5 | n/a | n/a | 4.5 | n/a | 2,012 | 335 |
| Zinc (mg) | 1.1 | 0.0 | 0.2 | 3.1 | 1.3 | 0.6 | 1.7 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.