Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pickled beets |
2 (0g) pickled herring |
1 (182g) green apples |
1/2 lb (227g) new potatoes |
1/2 cup (0g) cooked beef |
2 tablespoons (20g) yellow onions |
1/3 cup (48g) dill pickles |
6 tablespoons (0g) liquid |
2 tablespoons (30g) distilled white vinegar |
1 tablespoon (13g) sugar |
1 pinch (0g) fresh ground black pepper |
1 to taste (0g) salt |
1/2 cup (119g) heavy cream |
2 (34g) hard-boiled egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Ash (g) | 4.4 | n/a | 0.3 | 2.5 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | 10.9 | 27.2 | n/a | 4.6 | 20.0 | n/a | 1.8 | 0.1 | 0.5 | n/a | 77.4 | 43.9 | 236 | 59 |
| Calories | 295.1 | n/a | 94.6 | 174.8 | n/a | 8.0 | 5.7 | n/a | 5.4 | 48.8 | 0.3 | n/a | 410.6 | 109.5 | 1,153 | 288 |
| Calories (kj) | 1,234.9 | n/a | 396.8 | 728.7 | n/a | 33.2 | 23.8 | n/a | 22.6 | 203.9 | 1.2 | n/a | 1,717.2 | 457.6 | 4,820 | 1,205 |
| Carbohydrates (g) | 73.9 | n/a | 25.1 | 39.7 | n/a | 1.9 | 1.2 | n/a | 0.0 | 12.6 | 0.1 | n/a | 3.3 | 1.2 | 159 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 368.9 | 532 | 133 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 11.8 | n/a | 4.4 | 5.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Folate (mcg) | 122.6 | n/a | 5.5 | 36.3 | n/a | 3.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 49.6 | 223 | 56 |
| Folate, DFE (mcg) | 122.6 | n/a | 5.5 | 36.3 | n/a | 3.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 49.6 | 223 | 56 |
| Folate, food (mcg) | 122.6 | n/a | 5.5 | 36.3 | n/a | 3.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 49.6 | 223 | 56 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.7 | 0.6 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | 0.7 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 2 |
| Glutamic acid (g) | 1.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 0.2 | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Magnesium (mg) | 68.1 | n/a | 9.1 | 52.2 | n/a | 2.0 | 3.3 | n/a | 0.3 | 0.0 | 0.2 | n/a | 8.3 | 1.7 | 145 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 4.0 | 17 | 4 |
| Niacin (mg) | 1.1 | n/a | 0.2 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 77.2 | n/a | 20.0 | 129.4 | n/a | 5.8 | 5.7 | n/a | 1.2 | 0.0 | 0.2 | n/a | 73.8 | 132.6 | 446 | 111 |
| Phytosterols | n/a | n/a | 21.8 | 11.4 | n/a | 3.0 | 6.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 3 | 1 |
| Potassium (mg) | 671.9 | n/a | 194.7 | 955.7 | n/a | 29.2 | 43.8 | n/a | 0.6 | 0.3 | 1.6 | n/a | 89.3 | 37.1 | 2,024 | 506 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Protein (g) | 3.6 | n/a | 0.5 | 4.6 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 5.4 | 17 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 126.1 | 608 | 152 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.4 | 3.2 | 31 | 8 |
| Selenium (mcg) | 4.5 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 19.0 | 25 | 6 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Sodium (mg) | 1,198.6 | n/a | 1.8 | 13.6 | n/a | 0.8 | 416.7 | n/a | 0.6 | 0.1 | 0.0 | n/a | 45.2 | 16.3 | 1,694 | 423 |
| Starch | n/a | n/a | 0.1 | 35.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Sucrose | n/a | n/a | 3.8 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Sugar (g) | 61.7 | n/a | 18.9 | 1.8 | n/a | 0.8 | 0.6 | n/a | 0.0 | 12.6 | 0.0 | n/a | 0.1 | 0.2 | 97 | 24 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0 | 0 |
| Total Fat (g) | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 9.0 | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 222.5 | n/a | 98.3 | 4.5 | n/a | 0.4 | 87.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1,749.3 | 490.3 | 2,653 | 663 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 5.5 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 489.1 | 129.5 | 637 | 159 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 10.4 | n/a | 8.4 | 44.7 | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 66 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 74.1 | 106 | 27 |
| Water (g) | 371.7 | n/a | 155.7 | 180.1 | n/a | 17.8 | 44.9 | n/a | 28.2 | 0.0 | 0.0 | n/a | 68.7 | 17.8 | 885 | 221 |
| Zinc (mg) | 1.2 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.