Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (456g) kaiser rolls |
2 (100g) eggs |
1 to taste (0g) salt |
1/2 teaspoon (0g) marjoram |
3/4 cup (183g) milk |
1/8 teaspoon (0g) pepper |
1 tablespoon (14g) butter |
2 liters (2,004g) water |
1/2 teaspoon (3g) salt |
1/2 (55g) onions |
1 to taste (0g) breadcrumbs |
2 tablespoons (8g) parsley |
3 1/2 cups (868g) beef consomme |
375 g (375g) beef liver |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.7 | n/a | 7 | 2 |
| Ash (g) | 9.1 | 1.1 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 2.0 | 3.0 | 0.2 | n/a | 0.2 | 18.6 | 4.9 | n/a | 41 | 10 |
| Aspartic acid (g) | 2.0 | 1.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.2 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 433.2 | 56.0 | n/a | 6.0 | 217.8 | 1.3 | 3.4 | 60.1 | 0.7 | 12.7 | n/a | 10.5 | 60.8 | 18.8 | n/a | 881 | 220 |
| Calories | 1,336.1 | 143.0 | n/a | 0.8 | 117.1 | 0.7 | 101.8 | 0.0 | 0.0 | 22.0 | n/a | 2.7 | 112.8 | 506.3 | n/a | 2,343 | 586 |
| Calories (kj) | 5,590.6 | 599.0 | n/a | 3.4 | 490.4 | 3.0 | 425.9 | 0.0 | 0.0 | 91.3 | n/a | 11.5 | 486.1 | 2,115.0 | n/a | 9,816 | 2,454 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 240.3 | 0.7 | n/a | 0.2 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.5 | 7.3 | 14.6 | n/a | 277 | 69 |
| Cholesterol (mg) | 0.0 | 372.0 | n/a | 0.0 | 25.6 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,031.3 | n/a | 1,459 | 365 |
| Copper (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.6 | n/a | 38 | 9 |
| Cystine (g) | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Dietary Fiber (g) | 10.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 433.2 | 47.0 | n/a | 0.8 | 9.2 | 0.0 | 0.4 | 0.0 | 0.0 | 10.5 | n/a | 11.6 | 43.4 | 1,087.5 | n/a | 1,644 | 411 |
| Folate, DFE (mcg) | 688.6 | 47.0 | n/a | 0.8 | 9.2 | 0.0 | 0.4 | 0.0 | 0.0 | 10.5 | n/a | 11.6 | 43.4 | 1,087.5 | n/a | 1,899 | 475 |
| Folate, food (mcg) | 68.4 | 47.0 | n/a | 0.8 | 9.2 | 0.0 | 0.4 | 0.0 | 0.0 | 10.5 | n/a | 11.6 | 43.4 | 1,087.5 | n/a | 1,279 | 320 |
| Folic acid (mcg) | 364.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 365 | 91 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 15.1 | 1.7 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 9.8 | n/a | 28 | 7 |
| Glycine (g) | 1.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | 7 | 2 |
| Histidine (g) | 1.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.7 | 18.4 | n/a | 40 | 10 |
| Isoleucine (g) | 1.7 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | n/a | 12 | 3 |
| Lysine (g) | 1.1 | 0.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.0 | n/a | 9 | 2 |
| Magnesium (mg) | 123.1 | 12.0 | n/a | 1.0 | 23.8 | 0.5 | 0.3 | 20.0 | 0.0 | 5.5 | n/a | 3.8 | 34.7 | 67.5 | n/a | 292 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.2 | n/a | 4 | 1 |
| Methionine (g) | 0.8 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.2 | 3.7 | n/a | 0.0 | 1.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 16 | 4 |
| Niacin (mg) | 19.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5.0 | 49.4 | n/a | 74 | 19 |
| Pantothenic acid (mg) | 1.9 | 1.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 26.9 | n/a | 31 | 8 |
| Phenylalanine (g) | 2.2 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 456.0 | 198.0 | n/a | 0.9 | 170.2 | 0.5 | 3.4 | 0.0 | 0.0 | 16.0 | n/a | 4.4 | 225.7 | 1,451.3 | n/a | 2,526 | 632 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 8.3 | n/a | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 7.8 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 12 | 3 |
| Potassium (mg) | 492.5 | 138.0 | n/a | 4.6 | 276.3 | 3.8 | 3.4 | 20.0 | 0.2 | 80.3 | n/a | 42.1 | 1,085.0 | 1,173.8 | n/a | 3,320 | 830 |
| Proline (g) | 5.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 10 | 2 |
| Protein (g) | 45.1 | 12.6 | n/a | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 21.9 | 76.4 | n/a | 163 | 41 |
| Retinol (mcg) | 0.0 | 160.0 | n/a | 0.0 | 56.7 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18,555.0 | n/a | 18,867 | 4,717 |
| Riboflavin (mg) | 1.5 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 10.3 | n/a | 13 | 3 |
| Saturated Fat (g) | 2.8 | 3.1 | n/a | 0.0 | 4.2 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 22 | 6 |
| Selenium (mcg) | 178.3 | 30.7 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 12.2 | 148.9 | n/a | 374 | 94 |
| Serine (g) | 2.2 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 7 | 2 |
| Sodium (mg) | 2,480.6 | 142.0 | n/a | 0.2 | 89.7 | 0.1 | 101.4 | 60.1 | 1,162.7 | 2.2 | n/a | 4.3 | 5,668.0 | 258.8 | n/a | 9,970 | 2,493 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 3 | 1 |
| Threonine (g) | 1.3 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 19.6 | 9.5 | n/a | 0.0 | 6.7 | 0.0 | 11.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 13.6 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 5 | 1 |
| Valine (g) | 2.0 | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | n/a | 24.2 | 252.5 | 1.6 | 354.9 | 0.0 | 0.0 | 1.1 | n/a | 640.2 | 0.0 | 63,367.5 | n/a | 65,182 | 16,295 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | n/a | 1.2 | 60.4 | 0.1 | 97.1 | 0.0 | 0.0 | 0.0 | n/a | 32.0 | 0.0 | 18,630.0 | n/a | 18,981 | 4,745 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 222.4 | n/a | 225 | 56 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 10.1 | 6.1 | 4.9 | n/a | 28 | 7 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 183.8 | n/a | 274 | 69 |
| Water (g) | 141.4 | 76.2 | n/a | 0.0 | 160.5 | 0.0 | 2.3 | 2,001.6 | 0.0 | 49.0 | n/a | 6.7 | 822.5 | 265.5 | n/a | 3,526 | 881 |
| Zinc (mg) | 4.3 | 1.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 15.0 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.