Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) green peppers |
1 (119g) red peppers |
1 (119g) orange bell peppers |
1 (110g) onions |
6 small (300g) carrots |
4 (12g) garlic cloves |
1 teaspoon (1g) dried basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) olive oil |
3 tablespoons (43g) butter |
3/4 lb (340g) turkey bacon |
1/4 cup (60g) cream |
5 ounces (142g) cream cheese |
3/4 cup (75g) parmesan cheese |
1/2 lb (228g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 1.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 1.1 | 3 | 1 |
| Ash (g) | 0.5 | 0.6 | 0.6 | 0.4 | 2.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.9 | 13.3 | 0.3 | 1.9 | 6.0 | 2.0 | 30 | 7 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2.0 | 1.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | 8.3 | 8.3 | 25.3 | 99.0 | 21.7 | 15.7 | n/a | n/a | 0.1 | 10.2 | 136.2 | 41.2 | 139.2 | 831.8 | 47.9 | 1,397 | 349 |
| Calories | 23.8 | 36.9 | 36.9 | 44.0 | 123.0 | 17.9 | 1.6 | n/a | n/a | 119.3 | 305.4 | 851.2 | 174.5 | 485.6 | 323.3 | 845.9 | 3,389 | 847 |
| Calories (kj) | 100.0 | 153.5 | 153.5 | 182.6 | 519.0 | 74.8 | 6.8 | n/a | n/a | 499.4 | 1,277.6 | 3,561.6 | 730.7 | 2,032.0 | 1,353.8 | 3,540.8 | 14,186 | 3,547 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.5 | 7.2 | 7.2 | 10.3 | 28.7 | 4.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.8 | 1.8 | 5.8 | 3.0 | 170.2 | 250 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 91.6 | 306.4 | 66.3 | 156.2 | 66.0 | 0.0 | 687 | 172 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 2.5 | 2.5 | 1.9 | 8.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 25 | 6 |
| Folate (mcg) | 11.9 | 54.7 | 54.7 | 20.9 | 57.0 | 0.4 | 2.2 | n/a | n/a | 0.0 | 1.3 | 27.2 | 2.4 | 15.6 | 7.5 | 540.4 | 796 | 199 |
| Folate, DFE (mcg) | 11.9 | 54.7 | 54.7 | 20.9 | 57.0 | 0.4 | 2.2 | n/a | n/a | 0.0 | 1.3 | 27.2 | 2.4 | 15.6 | 7.5 | 891.5 | 1,147 | 287 |
| Folate, food (mcg) | 11.9 | 54.7 | 54.7 | 20.9 | 57.0 | 0.4 | 2.2 | n/a | n/a | 0.0 | 1.3 | 27.2 | 2.4 | 15.6 | 7.5 | 41.0 | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 125 |
| Fructose (g) | 1.3 | 2.7 | 2.7 | 1.4 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.3 | 2.3 | 2.2 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 10 | 3 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.3 | 0.3 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.9 | 6.5 | 10.5 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.5 | 0.2 | 0.9 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 4.9 | 0.0 | 0.5 | 0.7 | 7.5 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.5 | 1.2 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.1 | 0.0 | 5 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2.8 | 2.3 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2.2 | 0.7 | 4 | 1 |
| Magnesium (mg) | 11.9 | 14.3 | 14.3 | 11.0 | 36.0 | 3.0 | 5.0 | n/a | n/a | 0.0 | 0.9 | 64.7 | 4.2 | 12.8 | 28.5 | 120.8 | 327 | 82 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.5 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 9.0 | 25.6 | 5.4 | 12.2 | 6.3 | 0.4 | 69 | 17 |
| Niacin (mg) | 0.6 | 1.2 | 1.2 | 0.1 | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 16.4 | 23 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.4 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.2 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.6 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 23.8 | 30.9 | 30.9 | 31.9 | 105.0 | 18.4 | 1.9 | n/a | n/a | 0.0 | 10.2 | 677.6 | 36.4 | 150.5 | 546.8 | 430.9 | 2,095 | 524 |
| Phytosterols (mg) | 10.7 | n/a | n/a | 16.5 | n/a | n/a | 0.7 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.3 | 16.0 | 0.5 | 2.0 | 0.9 | 1.3 | 24 | 6 |
| Potassium (mg) | 208.3 | 251.1 | 251.1 | 160.6 | 960.0 | 48.1 | 18.4 | n/a | n/a | 0.1 | 10.2 | 708.2 | 58.0 | 196.0 | 93.8 | 508.4 | 3,472 | 868 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 3.5 | 3.6 | 8 | 2 |
| Protein (g) | 1.0 | 1.2 | 1.2 | 1.2 | 2.8 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.4 | 51.4 | 1.3 | 8.4 | 28.8 | 29.7 | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 285.8 | 0.0 | 163.7 | 509.8 | 167.3 | 0.0 | 1,127 | 282 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 21.9 | 17.9 | 11.6 | 27.4 | 13.0 | 0.6 | 95 | 24 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 3.4 | 13.3 | 144.1 | 164 | 41 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.7 | 1.4 | 4 | 1 |
| Sodium (mg) | 3.6 | 4.8 | 4.8 | 4.4 | 207.0 | 2.0 | 0.5 | n/a | n/a | 0.3 | 304.2 | 4,130.3 | 20.3 | 455.8 | 1,146.8 | 13.7 | 6,298 | 1,575 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 142.4 | 147 | 37 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | 1.1 | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 13 | 3 |
| Sugar (g) | 2.9 | 5.0 | 5.0 | 4.7 | 14.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 4.6 | 0.7 | 6.1 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.1 | 1.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 1.9 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 1.0 | n/a | 0.5 | 0.4 | 0.2 | 0.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 0.2 | 0.4 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 13.5 | 34.6 | 69.1 | 18.5 | 48.6 | 21.5 | 3.4 | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.7 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.9 | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 440.3 | 3,725.9 | 3,725.9 | 2.2 | 50,118.0 | 1.1 | 5.2 | n/a | n/a | 0.0 | 1,064.6 | 0.0 | 605.3 | 1,907.1 | 648.8 | 0.0 | 62,244 | 15,561 |
| Vitamin A, RAE (mcg) | 21.4 | 186.8 | 186.8 | 0.0 | 2,505.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 291.4 | 0.0 | 166.7 | 519.7 | 171.8 | 0.0 | 4,050 | 1,012 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 1.7 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 95.7 | 152.0 | 152.0 | 8.1 | 17.7 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 430 | 107 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.6 | n/a | 13.7 | 35.5 | 15.8 | 0.0 | 91 | 23 |
| Water (g) | 111.7 | 109.7 | 109.7 | 98.0 | 264.9 | 7.0 | 0.1 | n/a | n/a | 0.0 | 6.8 | 200.9 | 37.9 | 77.3 | 15.6 | 22.6 | 1,062 | 266 |
| Zinc (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.6 | 0.1 | 0.7 | 2.9 | 3.2 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.