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Nutritional Facts: My Favorite Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 stalk (40g)
celery
1 1/2 cups (428g)
dried bread
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
6 (0g)
beef steaks
1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
5 tablespoons (68g)
oil
1 quart (904g)
beef
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.4 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 4.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 1.2 0.4 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 4.8 n/a 7 2
Ash (g) 0.4 0.3 8.7 0.5 1.5 0.0 0.0 n/a 0.9 6.0 0.1 0.0 2.5 0.0 21 5
Aspartic acid (g) 0.1 0.0 1.5 0.7 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 6.8 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 16.0 646.9 28.0 0.4 2.5 0.8 n/a 28.1 1.4 10.2 0.0 235.0 1.0 996 249
Calories 44.0 6.4 1,139.5 71.5 0.0 1.4 0.2 n/a 682.5 0.0 5.8 601.1 6,090.6 0.4 8,643 2,161
Calories (kj) 182.6 26.8 4,768.1 299.5 0.0 6.0 0.8 n/a 2,855.6 0.0 24.2 2,515.3 25,483.1 1.6 36,164 9,041
Carbohydrates (g) 10.3 1.2 216.8 0.4 0.0 0.4 0.0 n/a 143.1 0.0 1.5 0.0 0.0 0.1 374 93
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 894.6 0.0 1,081 270
Copper (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1.0 n/a 2 1
Dietary Fiber (g) 1.9 0.6 10.3 0.0 0.0 0.1 0.0 n/a 5.1 0.0 0.6 0.0 0.0 0.0 19 5
Folate (mcg) 20.9 14.4 475.5 23.5 0.0 0.1 0.1 n/a 343.1 0.0 0.4 0.0 0.0 0.2 878 220
Folate, DFE (mcg) 20.9 14.4 732.6 23.5 0.0 0.1 0.1 n/a 545.6 0.0 0.4 0.0 0.0 0.2 1,338 334
Folate, food (mcg) 20.9 14.4 107.1 23.5 0.0 0.1 0.1 n/a 54.4 0.0 0.4 0.0 0.0 0.2 221 55
Folic acid (mcg) 0.0 0.0 368.4 0.0 0.0 0.0 0.0 n/a 288.8 0.0 0.0 0.0 0.0 0.0 657 164
Fructose (g) 1.4 0.2 7.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Galactose (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 5.9 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 0.3 0.0 10.6 0.8 0.0 0.0 n/a n/a 6.5 0.0 0.0 0.0 11.1 n/a 29 7
Glycine (g) 0.0 0.0 1.2 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 4.5 n/a 7 2
Histidine (g) 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 2.4 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Iron (mg) 0.2 0.1 16.0 0.9 0.0 0.1 0.0 n/a 8.7 0.0 0.2 0.0 6.5 0.1 33 8
Isoleucine (g) 0.0 0.0 1.3 0.3 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 3.4 n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.3 0.5 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 5.9 n/a 10 3
Lysine (g) 0.0 0.0 0.9 0.5 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 6.3 n/a 8 2
Magnesium (mg) 11.0 4.4 98.5 6.0 0.0 1.0 0.3 n/a 41.3 0.1 3.9 0.0 45.2 0.1 212 53
Maltose (g) 0.0 0.0 4.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 0.1 0.0 2.0 0.0 0.0 0.1 0.0 n/a 1.3 0.0 0.3 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.6 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.9 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 2.9 1.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 18.8 279.6 0.0 303 76
Niacin (mg) 0.1 0.1 18.8 0.0 0.0 0.0 0.0 n/a 11.1 0.0 0.0 0.0 13.0 0.0 43 11
Pantothenic acid (mg) 0.1 0.1 0.9 0.8 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1.5 n/a 4 1
Phenylalanine (g) 0.0 0.0 1.6 0.3 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 2.9 n/a 6 1
Phosphorus (mg) 31.9 9.6 424.1 99.0 0.0 0.9 0.2 n/a 202.5 0.0 3.6 0.0 551.2 0.1 1,323 331
Phytosterols (mg) 16.5 2.4 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 2.1 658.2 n/a n/a 680 170
Polyunsaturated Fat (g) 0.0 0.0 5.8 1.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 37.2 23.1 0.0 68 17
Potassium (mg) 160.6 104.0 428.4 69.0 0.1 7.6 1.2 n/a 200.6 0.5 30.6 0.0 867.5 0.6 1,871 468
Proline (g) 0.0 0.0 3.5 0.3 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 3.5 n/a 10 2
Protein (g) 1.2 0.3 32.7 6.3 0.0 0.1 0.0 n/a 19.4 0.0 0.2 0.0 74.2 0.0 134 34
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 0.0 0.0 3.1 1.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 8.8 266.1 0.0 280 70
Selenium (mcg) 0.6 0.2 74.1 15.4 0.0 0.0 n/a n/a 63.6 0.0 0.1 0.0 59.6 0.0 214 53
Serine (g) 0.0 0.0 1.6 0.5 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 2.9 n/a 6 1
Sodium (mg) 4.4 32.0 2,189.1 71.0 581.4 0.1 0.0 n/a 3.8 2,325.5 0.5 0.0 235.0 0.0 5,443 1,361
Starch (g) 0.0 0.0 174.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 174 43
Sucrose (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.7 18.5 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.3 0.0 4 1
Threonine (g) 0.0 0.0 1.0 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 3.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.9 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 9.7 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.7 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.1 14.1 4.8 0.0 0.0 0.0 n/a 1.8 0.0 0.1 68.0 640.6 0.0 730 182
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.9 0.2 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 2.4 n/a 4 1
Valine (g) 0.0 0.0 1.4 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 3.7 n/a 6 2
Vitamin A, IU (IU) 2.2 179.6 0.0 270.0 0.0 3.1 9.5 n/a 0.0 0.0 12.6 0.0 0.0 7.4 484 121
Vitamin A, RAE (mcg) 0.0 8.8 0.0 80.0 0.0 0.2 0.5 n/a 0.0 0.0 0.6 0.0 0.0 0.4 90 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.6 0.0 7 2
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin C (mg) 8.1 1.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 99.4 0.0 140 35
Water (g) 98.0 38.2 156.1 38.1 0.0 0.1 0.1 n/a 22.4 0.0 0.3 0.0 182.6 0.0 536 134
Zinc (mg) 0.2 0.1 3.2 0.6 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 7.4 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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