Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 stalk (40g) celery |
1 1/2 cups (428g) dried bread |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
6 (0g) beef steaks |
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
5 tablespoons (68g) oil |
1 quart (904g) beef |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 7 | 2 |
| Ash (g) | 0.4 | 0.3 | 8.7 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.9 | 6.0 | 0.1 | 0.0 | 2.5 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.0 | 646.9 | 28.0 | 0.4 | 2.5 | 0.8 | n/a | 28.1 | 1.4 | 10.2 | 0.0 | 235.0 | 1.0 | 996 | 249 |
| Calories | 44.0 | 6.4 | 1,139.5 | 71.5 | 0.0 | 1.4 | 0.2 | n/a | 682.5 | 0.0 | 5.8 | 601.1 | 6,090.6 | 0.4 | 8,643 | 2,161 |
| Calories (kj) | 182.6 | 26.8 | 4,768.1 | 299.5 | 0.0 | 6.0 | 0.8 | n/a | 2,855.6 | 0.0 | 24.2 | 2,515.3 | 25,483.1 | 1.6 | 36,164 | 9,041 |
| Carbohydrates (g) | 10.3 | 1.2 | 216.8 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 143.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 374 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 894.6 | 0.0 | 1,081 | 270 |
| Copper (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 1.9 | 0.6 | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 20.9 | 14.4 | 475.5 | 23.5 | 0.0 | 0.1 | 0.1 | n/a | 343.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 878 | 220 |
| Folate, DFE (mcg) | 20.9 | 14.4 | 732.6 | 23.5 | 0.0 | 0.1 | 0.1 | n/a | 545.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1,338 | 334 |
| Folate, food (mcg) | 20.9 | 14.4 | 107.1 | 23.5 | 0.0 | 0.1 | 0.1 | n/a | 54.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 221 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 368.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657 | 164 |
| Fructose (g) | 1.4 | 0.2 | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.2 | 5.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 10.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 16.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 8.7 | 0.0 | 0.2 | 0.0 | 6.5 | 0.1 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 8 | 2 |
| Magnesium (mg) | 11.0 | 4.4 | 98.5 | 6.0 | 0.0 | 1.0 | 0.3 | n/a | 41.3 | 0.1 | 3.9 | 0.0 | 45.2 | 0.1 | 212 | 53 |
| Maltose (g) | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 18.8 | 279.6 | 0.0 | 303 | 76 |
| Niacin (mg) | 0.1 | 0.1 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 9.6 | 424.1 | 99.0 | 0.0 | 0.9 | 0.2 | n/a | 202.5 | 0.0 | 3.6 | 0.0 | 551.2 | 0.1 | 1,323 | 331 |
| Phytosterols (mg) | 16.5 | 2.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 2.1 | 658.2 | n/a | n/a | 680 | 170 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 37.2 | 23.1 | 0.0 | 68 | 17 |
| Potassium (mg) | 160.6 | 104.0 | 428.4 | 69.0 | 0.1 | 7.6 | 1.2 | n/a | 200.6 | 0.5 | 30.6 | 0.0 | 867.5 | 0.6 | 1,871 | 468 |
| Proline (g) | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 10 | 2 |
| Protein (g) | 1.2 | 0.3 | 32.7 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 19.4 | 0.0 | 0.2 | 0.0 | 74.2 | 0.0 | 134 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 8.8 | 266.1 | 0.0 | 280 | 70 |
| Selenium (mcg) | 0.6 | 0.2 | 74.1 | 15.4 | 0.0 | 0.0 | n/a | n/a | 63.6 | 0.0 | 0.1 | 0.0 | 59.6 | 0.0 | 214 | 53 |
| Serine (g) | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 6 | 1 |
| Sodium (mg) | 4.4 | 32.0 | 2,189.1 | 71.0 | 581.4 | 0.1 | 0.0 | n/a | 3.8 | 2,325.5 | 0.5 | 0.0 | 235.0 | 0.0 | 5,443 | 1,361 |
| Starch (g) | 0.0 | 0.0 | 174.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 43 |
| Sucrose (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.7 | 18.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 14.1 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 68.0 | 640.6 | 0.0 | 730 | 182 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 2.2 | 179.6 | 0.0 | 270.0 | 0.0 | 3.1 | 9.5 | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 7.4 | 484 | 121 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 80.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 90 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | 140 | 35 |
| Water (g) | 98.0 | 38.2 | 156.1 | 38.1 | 0.0 | 0.1 | 0.1 | n/a | 22.4 | 0.0 | 0.3 | 0.0 | 182.6 | 0.0 | 536 | 134 |
| Zinc (mg) | 0.2 | 0.1 | 3.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.