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    Nutritional Facts: My Favorite Rouladen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 stalk (40g)
    celery
    1 1/2 cups (428g)
    dried bread
    1 (50g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    thyme
    6 (0g)
    beef steaks
    1 1/2 cups (188g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    5 tablespoons (68g)
    oil
    1 quart (904g)
    beef
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.4 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 4.5 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 1.2 0.4 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 4.8 n/a 7 2
    Ash (g) 0.4 0.3 8.7 0.5 1.5 0.0 0.0 n/a 0.9 6.0 0.1 0.0 2.5 0.0 21 5
    Aspartic acid (g) 0.1 0.0 1.5 0.7 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 6.8 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 16.0 646.9 28.0 0.4 2.5 0.8 n/a 28.1 1.4 10.2 0.0 235.0 1.0 996 249
    Calories 44.0 6.4 1,139.5 71.5 0.0 1.4 0.2 n/a 682.5 0.0 5.8 601.1 6,090.6 0.4 8,643 2,161
    Calories (kj) 182.6 26.8 4,768.1 299.5 0.0 6.0 0.8 n/a 2,855.6 0.0 24.2 2,515.3 25,483.1 1.6 36,164 9,041
    Carbohydrates (g) 10.3 1.2 216.8 0.4 0.0 0.4 0.0 n/a 143.1 0.0 1.5 0.0 0.0 0.1 374 93
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 894.6 0.0 1,081 270
    Copper (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1.0 n/a 2 1
    Dietary Fiber (g) 1.9 0.6 10.3 0.0 0.0 0.1 0.0 n/a 5.1 0.0 0.6 0.0 0.0 0.0 19 5
    Folate (mcg) 20.9 14.4 475.5 23.5 0.0 0.1 0.1 n/a 343.1 0.0 0.4 0.0 0.0 0.2 878 220
    Folate, DFE (mcg) 20.9 14.4 732.6 23.5 0.0 0.1 0.1 n/a 545.6 0.0 0.4 0.0 0.0 0.2 1,338 334
    Folate, food (mcg) 20.9 14.4 107.1 23.5 0.0 0.1 0.1 n/a 54.4 0.0 0.4 0.0 0.0 0.2 221 55
    Folic acid (mcg) 0.0 0.0 368.4 0.0 0.0 0.0 0.0 n/a 288.8 0.0 0.0 0.0 0.0 0.0 657 164
    Fructose (g) 1.4 0.2 7.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Galactose (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.2 5.9 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
    Glutamic acid (g) 0.3 0.0 10.6 0.8 0.0 0.0 n/a n/a 6.5 0.0 0.0 0.0 11.1 n/a 29 7
    Glycine (g) 0.0 0.0 1.2 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 4.5 n/a 7 2
    Histidine (g) 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 2.4 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Iron (mg) 0.2 0.1 16.0 0.9 0.0 0.1 0.0 n/a 8.7 0.0 0.2 0.0 6.5 0.1 33 8
    Isoleucine (g) 0.0 0.0 1.3 0.3 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 3.4 n/a 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.3 0.5 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 5.9 n/a 10 3
    Lysine (g) 0.0 0.0 0.9 0.5 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 6.3 n/a 8 2
    Magnesium (mg) 11.0 4.4 98.5 6.0 0.0 1.0 0.3 n/a 41.3 0.1 3.9 0.0 45.2 0.1 212 53
    Maltose (g) 0.0 0.0 4.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Manganese (mg) 0.1 0.0 2.0 0.0 0.0 0.1 0.0 n/a 1.3 0.0 0.3 n/a 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.6 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.9 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 2.9 1.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 18.8 279.6 0.0 303 76
    Niacin (mg) 0.1 0.1 18.8 0.0 0.0 0.0 0.0 n/a 11.1 0.0 0.0 0.0 13.0 0.0 43 11
    Pantothenic acid (mg) 0.1 0.1 0.9 0.8 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1.5 n/a 4 1
    Phenylalanine (g) 0.0 0.0 1.6 0.3 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 2.9 n/a 6 1
    Phosphorus (mg) 31.9 9.6 424.1 99.0 0.0 0.9 0.2 n/a 202.5 0.0 3.6 0.0 551.2 0.1 1,323 331
    Phytosterols (mg) 16.5 2.4 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 2.1 658.2 n/a n/a 680 170
    Polyunsaturated Fat (g) 0.0 0.0 5.8 1.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 37.2 23.1 0.0 68 17
    Potassium (mg) 160.6 104.0 428.4 69.0 0.1 7.6 1.2 n/a 200.6 0.5 30.6 0.0 867.5 0.6 1,871 468
    Proline (g) 0.0 0.0 3.5 0.3 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 3.5 n/a 10 2
    Protein (g) 1.2 0.3 32.7 6.3 0.0 0.1 0.0 n/a 19.4 0.0 0.2 0.0 74.2 0.0 134 34
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.3 0.0 3 1
    Saturated Fat (g) 0.0 0.0 3.1 1.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 8.8 266.1 0.0 280 70
    Selenium (mcg) 0.6 0.2 74.1 15.4 0.0 0.0 n/a n/a 63.6 0.0 0.1 0.0 59.6 0.0 214 53
    Serine (g) 0.0 0.0 1.6 0.5 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 2.9 n/a 6 1
    Sodium (mg) 4.4 32.0 2,189.1 71.0 581.4 0.1 0.0 n/a 3.8 2,325.5 0.5 0.0 235.0 0.0 5,443 1,361
    Starch (g) 0.0 0.0 174.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 174 43
    Sucrose (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.7 0.7 18.5 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.3 0.0 4 1
    Threonine (g) 0.0 0.0 1.0 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 3.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.9 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 9.7 0.0 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.7 n/a 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 0.1 14.1 4.8 0.0 0.0 0.0 n/a 1.8 0.0 0.1 68.0 640.6 0.0 730 182
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.9 0.2 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 2.4 n/a 4 1
    Valine (g) 0.0 0.0 1.4 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 3.7 n/a 6 2
    Vitamin A, IU (IU) 2.2 179.6 0.0 270.0 0.0 3.1 9.5 n/a 0.0 0.0 12.6 0.0 0.0 7.4 484 121
    Vitamin A, RAE (mcg) 0.0 8.8 0.0 80.0 0.0 0.2 0.5 n/a 0.0 0.0 0.6 0.0 0.0 0.4 90 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.6 0.0 7 2
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 2 0
    Vitamin C (mg) 8.1 1.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 10 2
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 99.4 0.0 140 35
    Water (g) 98.0 38.2 156.1 38.1 0.0 0.1 0.1 n/a 22.4 0.0 0.3 0.0 182.6 0.0 536 134
    Zinc (mg) 0.2 0.1 3.2 0.6 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 7.4 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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