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Nutritional Facts: Zucchini Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
1 cup (128g)
Bisquick
1/2 medium (55g)
onions
2 (100g)
eggs
1 tablespoon (8g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (55g)
canola oil
1/2 cup (115g)
sour cream
2 tablespoons (8g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.7 0.0 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.1 0.8 0.1 n/a n/a 0.1 0.0 2 0
Ash (g) 2.3 5.1 0.2 1.1 0.1 n/a 0.0 1.0 0.2 10 2
Aspartic acid (g) 0.6 0.5 0.1 1.3 0.0 n/a n/a 0.3 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 229.1 12.7 56.0 15.1 n/a 0.0 126.5 10.5 513 128
Calories 66.6 547.8 22.0 143.0 12.5 n/a 481.8 222.0 2.7 1,498 375
Calories (kj) 274.4 2,291.2 91.3 599.0 52.1 n/a 2,016.0 930.4 11.5 6,266 1,566
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 131 33
Carbohydrates (g) 12.2 81.0 5.1 0.7 2.8 n/a 0.0 3.3 0.5 106 26
Cholesterol (mg) 0.0 2.6 0.0 372.0 0.0 n/a 0.0 59.8 0.0 434 109
Copper (mg) 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.9 2.7 0.9 0.0 0.2 n/a 0.0 0.0 0.3 8 2
Folate (mcg) 94.1 160.0 10.5 47.0 0.3 n/a 0.0 8.1 11.6 331 83
Folate, DFE (mcg) 94.1 265.0 10.5 47.0 0.3 n/a 0.0 8.1 11.6 436 109
Folate, food (mcg) 94.1 10.2 10.5 47.0 0.3 n/a 0.0 8.1 11.6 182 45
Folic acid (mcg) 0.0 149.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 150 37
Fructose (g) 5.4 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 1.1 0.4 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.5 3.3 0.1 1.7 0.1 n/a n/a 0.7 0.0 6 2
Glycine (g) 0.2 0.4 0.0 0.4 0.0 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.3 0.0 n/a n/a 0.1 0.0 1 0
Iron (mg) 1.5 3.5 0.1 1.8 0.1 n/a 0.0 0.2 0.5 8 2
Isoleucine (g) 0.2 0.4 0.0 0.7 0.0 n/a n/a 0.2 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 0.3 0.7 0.0 1.1 0.0 n/a n/a 0.3 0.0 2 1
Lysine (g) 0.3 0.3 0.0 0.9 0.0 n/a n/a 0.3 0.0 2 0
Magnesium (mg) 70.6 32.0 5.5 12.0 2.1 n/a 0.0 11.5 3.8 137 34
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.2 0.0 0.4 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 11.0 0.0 3.7 0.0 n/a 34.5 5.8 0.0 55 14
Niacin (mg) 1.8 5.8 0.1 0.1 0.1 n/a 0.0 0.1 0.1 8 2
Pantothenic acid (mg) 0.8 1.1 0.1 1.5 0.0 n/a 0.0 0.4 0.0 4 1
Phenylalanine (g) 0.2 0.5 0.0 0.7 0.0 n/a n/a 0.2 0.0 2 0
Phosphorus (mg) 149.0 748.8 16.0 198.0 12.8 n/a 0.0 132.3 4.4 1,261 315
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a 0.4 9 2
Polyunsaturated Fat (g) 0.4 2.6 0.0 1.9 0.0 n/a 15.3 1.0 0.0 21 5
Potassium (mg) 1,023.1 208.6 80.3 138.0 33.5 n/a 0.0 162.2 42.1 1,688 422
Proline (g) 0.1 1.1 0.0 0.5 0.0 n/a n/a 0.3 0.0 2 1
Protein (g) 4.7 10.2 0.6 12.6 0.5 n/a 0.0 2.4 0.2 31 8
Retinol (mcg) 0.0 2.6 0.0 160.0 0.0 n/a 0.0 200.1 0.0 363 91
Riboflavin (mg) 0.4 0.6 0.0 0.5 0.0 n/a 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.3 5.1 0.0 3.1 0.0 n/a 4.0 13.2 0.0 26 6
Selenium (mcg) 0.8 9.6 0.3 30.7 1.2 n/a 0.0 3.0 0.0 46 11
Serine (g) 0.2 0.5 0.0 1.0 0.0 n/a n/a 0.2 0.0 2 0
Sodium (mg) 31.4 1,295.4 2.2 142.0 1.4 n/a 0.0 92.0 4.3 1,569 392
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 0.2 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 9.8 14.9 2.3 0.4 0.1 n/a 0.0 4.0 0.1 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.0 0.6 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.2 0.0 1.1 0.0 n/a 9.5 0.5 0.1 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.5 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 14.9 0.0 0.0 15 4
Total Fat (g) 1.3 19.7 0.1 9.5 0.0 n/a 54.5 22.7 0.1 108 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.5 0.0 n/a n/a 0.1 0.0 1 0
Valine (g) 0.2 0.4 0.0 0.9 0.0 n/a n/a 0.2 0.0 2 0
Vitamin A, IU (IU) 784.0 9.0 1.1 540.0 0.8 n/a 0.0 716.5 640.2 2,691 673
Vitamin A, RAE (mcg) 39.2 2.6 0.0 160.0 0.0 n/a 0.0 202.4 32.0 436 109
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.9 0.0 n/a 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.1 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 70.2 0.4 4.1 0.0 2.6 n/a 0.0 1.0 10.1 88 22
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 n/a 0.0 16.1 0.0 98 25
Water (g) 371.6 11.8 49.0 76.2 4.9 n/a 0.0 85.6 6.7 606 151
Zinc (mg) 1.3 0.8 0.1 1.3 0.1 n/a 0.0 0.4 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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