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Nutritional Facts: Farm Fresh Portobella Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushrooms
2 teaspoons (0g)
seasoning
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
2 teaspoons (11g)
Worcestershire sauce
2 tablespoons (30g)
red wine vinegar
1/2 cup (57g)
cheddar cheese
1/4 cup (0g)
mayonnaise
4 (172g)
hamburger buns
4 leaves (24g)
romaine lettuce
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.5 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.6 0.0 0.0 1 0
Ash (g) 2.9 n/a 0.0 0.1 0.2 0.1 2.2 n/a 3.5 0.1 0.6 10 2
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.7 0.0 0.2 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.1 n/a 0.3 15.1 12.1 1.8 407.4 n/a 237.4 7.9 12.3 704 176
Calories 73.9 n/a 238.7 12.5 8.8 5.7 227.7 n/a 479.9 4.1 22.1 1,073 268
Calories (kj) 309.1 n/a 998.7 52.1 36.9 23.5 951.5 n/a 2,007.2 17.3 91.0 4,487 1,122
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 n/a 0.0 2.8 2.2 0.1 0.7 n/a 85.1 0.8 4.8 109 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 59.3 n/a 0.0 0.0 0.0 59 15
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 4.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3.6 0.5 1.5 10 3
Folate (mcg) 94.1 n/a 0.0 0.3 0.9 n/a 10.2 n/a 190.9 32.6 18.5 347 87
Folate, DFE (mcg) 94.1 n/a 0.0 0.3 0.9 n/a 10.2 n/a 292.4 32.6 18.5 449 112
Folate, food (mcg) 94.1 n/a 0.0 0.3 0.9 n/a 10.2 n/a 46.4 32.6 18.5 203 51
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 144.5 0.0 0.0 144 36
Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 3.9 0.2 1.7 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 4.5 0.1 1.5 13 3
Glutamic acid (g) 1.1 n/a 0.0 0.1 n/a n/a 3.4 n/a 4.9 0.0 0.5 10 3
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.0 1 0
Iron (mg) 1.0 n/a 0.2 0.1 0.6 0.1 0.4 n/a 5.7 0.2 0.3 9 2
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.6 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 0.0 0.0 1 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.3 n/a 1.1 0.0 0.0 3 1
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.2 n/a 0.4 0.0 0.0 2 1
Magnesium n/a n/a 0.0 2.1 1.5 1.2 15.8 n/a 36.1 3.4 13.5 74 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.9 0.0 0.0 2 1
Manganese (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 n/a 5.3 n/a 1.9 0.0 0.0 27 7
Niacin (mg) 15.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a 7.1 0.1 0.7 23 6
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.6 0.0 0.1 5 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.7 0.0 0.0 2 0
Phosphorus (mg) 362.9 n/a 0.0 12.8 6.8 2.4 289.3 n/a 106.6 7.2 29.5 817 204
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 0.0 n/a 8.6 68 17
Polyunsaturated Fat (g) 0.4 n/a 2.8 0.0 0.0 n/a 0.5 n/a 3.4 0.0 0.1 7 2
Potassium (mg) 1,223.0 n/a 0.3 33.5 90.7 11.6 55.4 n/a 161.7 59.3 291.5 1,927 482
Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 1.6 n/a 1.6 0.0 0.0 3 1
Protein (g) 7.1 n/a 0.0 0.5 0.0 0.0 14.1 n/a 16.3 0.3 1.1 39 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 145.8 n/a 0.0 0.0 0.0 146 36
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 3.7 0.0 0.0 0.0 11.9 n/a 1.9 0.0 0.0 18 4
Selenium (mcg) 62.5 n/a 0.0 1.2 0.1 n/a 7.9 n/a 33.5 0.1 0.0 105 26
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.7 0.0 0.0 2 0
Sodium (mg) 30.2 n/a 0.5 1.4 111.1 2.4 350.9 n/a 823.9 1.9 6.2 1,328 332
Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 0.0 70 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Sugar (g) 8.4 n/a 0.0 0.1 1.1 0.0 0.3 n/a 10.8 0.3 3.2 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 3.9 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
Total Fat (g) 1.2 n/a 27.0 0.0 0.0 0.0 18.7 n/a 7.4 0.1 0.2 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.4 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.7 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.8 9.0 0.0 566.1 n/a 0.0 2,090.4 1,024.6 3,691 923
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.6 0.0 149.7 n/a 0.0 104.6 51.7 307 77
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 2.6 1.5 0.1 0.0 n/a 0.0 1.0 16.9 22 6
Vitamin D (IU) 33.6 n/a 0.0 0.0 0.0 n/a 13.6 n/a 0.0 0.0 0.0 47 12
Water (g) 311.9 n/a 0.0 4.9 8.9 28.2 20.8 n/a 59.7 22.7 116.3 573 143
Zinc (mg) 1.8 n/a 0.0 0.1 0.0 0.0 1.8 n/a 1.1 0.1 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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