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    Nutritional Facts: Farm Fresh Portobella Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (336g)
    portabella mushrooms
    2 teaspoons (0g)
    seasoning
    2 tablespoons (27g)
    olive oil
    1 tablespoon (8g)
    garlic
    2 teaspoons (11g)
    Worcestershire sauce
    2 tablespoons (30g)
    red wine vinegar
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (59g)
    mayonnaise
    4 (172g)
    hamburger buns
    4 leaves (24g)
    romaine lettuce
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.5 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.5 0.0 0.6 0.0 0.0 1 0
    Ash (g) 2.9 n/a 0.0 0.1 0.2 0.1 2.2 1.1 3.5 0.1 0.6 11 3
    Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.7 0.0 0.2 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.1 n/a 0.3 15.1 12.1 1.8 407.4 8.2 237.4 7.9 12.3 713 178
    Calories 73.9 n/a 238.7 12.5 8.8 5.7 227.7 229.1 479.9 4.1 22.1 1,302 326
    Calories (kj) 309.1 n/a 998.7 52.1 36.9 23.5 951.5 958.2 2,007.2 17.3 91.0 5,446 1,361
    Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 13.0 n/a 0.0 2.8 2.2 0.1 0.7 14.0 85.1 0.8 4.8 123 31
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 59.3 15.3 0.0 0.0 0.0 75 19
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 4.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 3.6 0.5 1.5 10 3
    Folate (mcg) 94.1 n/a 0.0 0.3 0.9 n/a 10.2 3.5 190.9 32.6 18.5 351 88
    Folate, DFE (mcg) 94.1 n/a 0.0 0.3 0.9 n/a 10.2 3.5 292.4 32.6 18.5 452 113
    Folate, food (mcg) 94.1 n/a 0.0 0.3 0.9 n/a 10.2 3.5 46.4 32.6 18.5 206 52
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 144.5 0.0 0.0 144 36
    Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 3.9 0.2 1.7 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 4.5 0.1 1.5 13 3
    Glutamic acid (g) 1.1 n/a 0.0 0.1 n/a n/a 3.4 0.1 4.9 0.0 0.5 10 3
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.5 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.3 0.0 0.0 1 0
    Iron (mg) 1.0 n/a 0.2 0.1 0.6 0.1 0.4 0.1 5.7 0.2 0.3 9 2
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.6 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 0.0 0.0 1 0
    Leucine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.3 0.0 1.1 0.0 0.0 3 1
    Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.2 0.0 0.4 0.0 0.0 2 1
    Magnesium n/a n/a 0.0 2.1 1.5 1.2 15.8 1.2 36.1 3.4 13.5 75 19
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.9 0.0 0.0 2 1
    Manganese (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.0 0.1 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 n/a 5.3 5.3 1.9 0.0 0.0 32 8
    Niacin (mg) 15.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 7.1 0.1 0.7 23 6
    Pantothenic acid (mg) 3.8 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.6 0.0 0.1 5 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.7 0.0 0.0 2 0
    Phosphorus (mg) 362.9 n/a 0.0 12.8 6.8 2.4 289.3 15.3 106.6 7.2 29.5 833 208
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 57.0 0.0 n/a 8.6 125 31
    Polyunsaturated Fat (g) 0.4 n/a 2.8 0.0 0.0 n/a 0.5 10.6 3.4 0.0 0.1 18 4
    Potassium (mg) 1,223.0 n/a 0.3 33.5 90.7 11.6 55.4 5.3 161.7 59.3 291.5 1,932 483
    Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 1.6 0.0 1.6 0.0 0.0 4 1
    Protein (g) 7.1 n/a 0.0 0.5 0.0 0.0 14.1 0.5 16.3 0.3 1.1 40 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 145.8 7.1 0.0 0.0 0.0 153 38
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.2 n/a 3.7 0.0 0.0 0.0 11.9 2.9 1.9 0.0 0.0 21 5
    Selenium (mcg) 62.5 n/a 0.0 1.2 0.1 n/a 7.9 0.9 33.5 0.1 0.0 106 27
    Serine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.7 0.0 0.0 2 0
    Sodium (mg) 30.2 n/a 0.5 1.4 111.1 2.4 350.9 417.7 823.9 1.9 6.2 1,746 437
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 0.0 70 18
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 8.4 n/a 0.0 0.1 1.1 0.0 0.3 3.8 10.8 0.3 3.2 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 3.9 0.0 0.0 n/a 0.2 1.2 0.1 0.0 0.7 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 7.9 n/a 0.1 0.1 8 2
    Total Fat (g) 1.2 n/a 27.0 0.0 0.0 0.0 18.7 19.6 7.4 0.1 0.2 74 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.4 0.0 0.0 1 0
    Valine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.7 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.8 9.0 0.0 566.1 129.3 0.0 2,090.4 1,024.6 3,820 955
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.6 0.0 149.7 12.3 0.0 104.6 51.7 319 80
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 2.6 1.5 0.1 0.0 0.0 0.0 1.0 16.9 22 6
    Vitamin D (IU) 33.6 n/a 0.0 0.0 0.0 n/a 13.6 2.4 0.0 0.0 0.0 50 12
    Water (g) 311.9 n/a 0.0 4.9 8.9 28.2 20.8 23.4 59.7 22.7 116.3 597 149
    Zinc (mg) 1.8 n/a 0.0 0.1 0.0 0.0 1.8 0.1 1.1 0.1 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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