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Nutritional Facts: Kalops (Swedish Beef Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef chuck
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
white pepper
2 tablespoons (16g)
flour
1 1/2 tablespoons (21g)
butter
3 medium (330g)
yellow onions
10 (0g)
whole allspice
2 (0g)
bay leaves
2 cups (474g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a 0 0
Ash (g) 7.8 12.0 0.0 0.1 0.4 1.2 n/a 0.0 0.5 22 4
Aspartic acid n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 63.5 2.9 1.6 2.3 5.1 75.9 n/a 1.0 14.2 167 28
Calories 2,068.4 0.0 1.8 56.9 152.7 132.0 n/a 0.4 0.0 2,412 402
Calories (kj) 8,654.5 0.0 7.4 238.0 638.8 547.8 n/a 1.6 0.0 10,088 1,681
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 11.9 0.0 30.8 n/a 0.1 0.0 43 7
Cholesterol (mg) 626.0 0.0 0.0 0.0 45.8 0.0 n/a 0.0 0.0 672 112
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 5.6 n/a 0.0 0.0 6 1
Folate (mcg) 63.5 0.0 0.1 28.6 0.6 62.7 n/a 0.2 0.0 156 26
Folate, DFE (mcg) 63.5 0.0 0.1 45.5 0.6 62.7 n/a 0.2 0.0 173 29
Folate, food (mcg) 63.5 0.0 0.1 4.5 0.6 62.7 n/a 0.2 0.0 132 22
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 24 4
Fructose n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 7 1
Glutamic acid n/a 0.0 n/a 0.5 0.0 0.9 n/a n/a n/a 1 0
Glycine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 15.3 0.0 0.1 0.7 0.0 0.7 n/a 0.1 0.0 17 3
Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Magnesium (mg) 154.2 0.1 0.5 3.4 0.4 33.0 n/a 0.1 4.7 197 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 72 12
Niacin (mg) 38.2 0.0 0.0 0.9 0.0 0.4 n/a 0.0 0.0 39 7
Pantothenic acid (mg) 3.3 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 4 1
Phenylalanine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 1,106.8 0.0 1.1 16.9 5.1 95.7 n/a 0.1 0.0 1,226 204
Phytosterols n/a 0.0 0.3 n/a n/a 49.5 n/a n/a n/a 50 8
Polyunsaturated Fat (g) 6.4 0.0 0.0 0.1 0.6 0.1 n/a 0.0 0.0 7 1
Potassium (mg) 2,231.7 1.0 0.4 16.7 5.1 481.8 n/a 0.6 4.7 2,742 457
Proline n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 157.6 0.0 0.1 1.6 0.2 3.6 n/a 0.0 0.0 163 27
Retinol (mcg) 0.0 0.0 0.0 0.0 142.9 0.0 n/a 0.0 0.0 143 24
Riboflavin (mg) 2.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 61.8 0.0 0.0 0.0 10.9 0.1 n/a 0.0 0.0 73 12
Selenium (mcg) 109.8 0.0 0.0 5.3 0.2 1.7 n/a 0.0 0.0 117 19
Serine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 517.1 4,651.0 0.0 0.3 152.1 13.2 n/a 0.0 14.2 5,348 891
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 1
Sugar n/a 0.0 n/a 0.0 0.0 14.0 n/a n/a 0.0 14 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 154.9 0.0 0.0 0.2 17.3 0.3 n/a 0.0 0.0 173 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 532.3 6.6 n/a 7.4 0.0 546 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 145.7 0.0 n/a 0.4 0.0 146 24
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 3
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 24.4 n/a 0.1 0.0 25 4
Vitamin D n/a 0.0 0.0 0.0 12.8 0.0 n/a 0.0 0.0 13 2
Water (g) 597.0 0.0 0.1 1.9 3.4 294.1 n/a 0.0 473.5 1,370 228
Zinc (mg) 32.6 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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