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    Nutritional Facts: Kalops (Swedish Beef Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef chuck
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    white pepper
    2 tablespoons (16g)
    flour
    1 1/2 tablespoons (21g)
    butter
    3 medium (330g)
    yellow onions
    10 (0g)
    whole allspice
    2 (0g)
    bay leaves
    2 cups (474g)
    water
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a 0 0
    Ash (g) 7.8 12.0 0.0 0.1 0.4 1.2 n/a 0.0 0.5 22 4
    Aspartic acid n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 63.5 2.9 1.6 2.3 5.1 75.9 n/a 1.0 14.2 167 28
    Calories 2,068.4 0.0 1.8 56.9 152.7 132.0 n/a 0.4 0.0 2,412 402
    Calories (kj) 8,654.5 0.0 7.4 238.0 638.8 547.8 n/a 1.6 0.0 10,088 1,681
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 11.9 0.0 30.8 n/a 0.1 0.0 43 7
    Cholesterol (mg) 626.0 0.0 0.0 0.0 45.8 0.0 n/a 0.0 0.0 672 112
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 5.6 n/a 0.0 0.0 6 1
    Folate (mcg) 63.5 0.0 0.1 28.6 0.6 62.7 n/a 0.2 0.0 156 26
    Folate, DFE (mcg) 63.5 0.0 0.1 45.5 0.6 62.7 n/a 0.2 0.0 173 29
    Folate, food (mcg) 63.5 0.0 0.1 4.5 0.6 62.7 n/a 0.2 0.0 132 22
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 24 4
    Fructose n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 7 1
    Glutamic acid n/a 0.0 n/a 0.5 0.0 0.9 n/a n/a n/a 1 0
    Glycine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.3 0.0 0.1 0.7 0.0 0.7 n/a 0.1 0.0 17 3
    Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
    Lysine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Magnesium (mg) 154.2 0.1 0.5 3.4 0.4 33.0 n/a 0.1 4.7 197 33
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 72 12
    Niacin (mg) 38.2 0.0 0.0 0.9 0.0 0.4 n/a 0.0 0.0 39 7
    Pantothenic acid (mg) 3.3 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 4 1
    Phenylalanine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
    Phosphorus (mg) 1,106.8 0.0 1.1 16.9 5.1 95.7 n/a 0.1 0.0 1,226 204
    Phytosterols n/a 0.0 0.3 n/a n/a 49.5 n/a n/a n/a 50 8
    Polyunsaturated Fat (g) 6.4 0.0 0.0 0.1 0.6 0.1 n/a 0.0 0.0 7 1
    Potassium (mg) 2,231.7 1.0 0.4 16.7 5.1 481.8 n/a 0.6 4.7 2,742 457
    Proline n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 157.6 0.0 0.1 1.6 0.2 3.6 n/a 0.0 0.0 163 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 142.9 0.0 n/a 0.0 0.0 143 24
    Riboflavin (mg) 2.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
    Saturated Fat (g) 61.8 0.0 0.0 0.0 10.9 0.1 n/a 0.0 0.0 73 12
    Selenium (mcg) 109.8 0.0 0.0 5.3 0.2 1.7 n/a 0.0 0.0 117 19
    Serine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
    Sodium (mg) 517.1 4,651.0 0.0 0.3 152.1 13.2 n/a 0.0 14.2 5,348 891
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 1
    Sugar n/a 0.0 n/a 0.0 0.0 14.0 n/a n/a 0.0 14 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 154.9 0.0 0.0 0.2 17.3 0.3 n/a 0.0 0.0 173 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 532.3 6.6 n/a 7.4 0.0 546 91
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 145.7 0.0 n/a 0.4 0.0 146 24
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 3
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 24.4 n/a 0.1 0.0 25 4
    Vitamin D n/a 0.0 0.0 0.0 12.8 0.0 n/a 0.0 0.0 13 2
    Water (g) 597.0 0.0 0.1 1.9 3.4 294.1 n/a 0.0 473.5 1,370 228
    Zinc (mg) 32.6 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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