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    Nutritional Facts: Galley Wench's Loretofest Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    1 lb (454g)
    beef
    1/2 lb (227g)
    ground sausage
    2 stalks (80g)
    celery
    1 (17g)
    poblano peppers
    2 medium (238g)
    red peppers
    2 teaspoons (4g)
    cumin
    4 tablespoons (32g)
    chili powder
    2 teaspoons (1g)
    oregano
    15 ounces (429g)
    tomatoes
    1 tablespoon (5g)
    cocoa
    15 ounces (307g)
    black beans
    2 (28g)
    jalapenos
    1 tablespoon (0g)
    adobo sauce
    1 cup (4g)
    broth
    1 cup (238g)
    dark beer
    2 tablespoons (32g)
    tomato paste
    1 to taste (0g)
    salt
    1 (67g)
    limes
    1 cup (239g)
    cream
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.3 2.0 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9.3 0.0 n/a 0.0 0.0 0.0 9 2
    Arginine (g) 0.0 0.2 0.1 2.4 2.0 0.0 0.1 0.1 n/a 0.2 0.0 0.1 n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 8 2
    Ash (g) 0.0 0.6 0.1 1.3 5.1 0.6 1.0 1.1 0.3 3.8 0.1 2.1 n/a 3.5 0.1 n/a 1.7 0.4 0.9 n/a 0.2 1.1 2.2 26 7
    Aspartic acid (g) 0.0 0.1 0.0 3.4 3.0 0.1 0.3 0.7 n/a 0.5 0.0 0.6 n/a 3.3 n/a n/a n/a 0.0 0.2 n/a n/a 0.4 0.9 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 15.1 118.0 20.4 32.0 10.4 16.7 39.1 105.6 10.7 42.9 0.0 82.9 3.4 n/a 2.2 9.5 11.6 n/a 22.1 164.9 407.4 1,152 288
    Calories 119.3 64.0 12.5 3,060.0 689.5 12.8 47.8 73.8 15.8 90.2 1.8 77.1 20.0 405.4 8.1 n/a 8.6 102.2 26.3 n/a 20.1 697.9 227.7 5,781 1,445
    Calories (kj) 499.4 265.6 52.1 12,802.8 2,882.6 53.6 199.9 307.0 65.8 377.3 7.4 317.1 83.7 1,695.4 33.3 n/a 35.9 430.1 110.1 n/a 84.4 2,923.0 951.5 24,178 6,044
    Carbohydrates (g) 0.0 14.9 2.8 0.0 0.0 2.4 8.7 14.4 1.9 15.9 0.5 16.7 3.0 72.8 1.8 n/a 0.9 8.4 6.1 n/a 7.1 7.1 0.7 186 46
    Cholesterol (mg) 0.0 0.0 0.0 449.5 163.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 265.3 59.3 938 234
    Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.3 n/a 0.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 2.7 0.2 0.0 0.0 1.3 3.7 5.0 0.4 11.1 0.3 5.1 1.0 26.7 0.8 n/a 0.0 0.0 1.3 n/a 1.9 0.0 0.0 62 15
    Folate (mcg) 0.0 30.4 0.3 0.0 2.3 28.8 11.7 109.5 0.4 9.0 1.6 64.3 n/a 457.6 7.6 n/a 1.2 14.3 3.9 n/a 5.4 9.6 10.2 768 192
    Folate, DFE (mcg) 0.0 30.4 0.3 0.0 2.3 28.8 11.7 109.5 0.4 9.0 1.6 64.3 n/a 457.6 7.6 n/a 1.2 14.3 3.9 n/a 5.4 9.6 10.2 768 192
    Folate, food (mcg) 0.0 30.4 0.3 0.0 2.3 28.8 11.7 109.5 0.4 9.0 1.6 64.3 n/a 457.6 7.6 n/a 1.2 14.3 3.9 n/a 5.4 9.6 10.2 768 192
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a n/a 0.4 n/a 5.4 n/a 1.4 0.0 5.9 n/a n/a 0.7 n/a n/a 0.0 1.9 n/a n/a n/a n/a 18 4
    Galactose n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.4 n/a 4.6 n/a 0.7 0.0 5.4 n/a n/a 0.4 n/a n/a 0.0 1.8 n/a n/a n/a n/a 17 4
    Glutamic acid (g) 0.0 0.4 0.1 5.6 5.0 0.1 0.3 0.5 n/a 0.5 0.0 1.8 n/a 4.1 n/a n/a n/a 0.1 0.7 n/a n/a 1.1 3.4 24 6
    Glycine (g) 0.0 0.0 0.0 2.3 2.1 0.0 0.1 0.1 n/a 0.2 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 6 2
    Histidine (g) 0.0 0.0 0.0 1.2 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.5 4 1
    Hydroxyproline n/a n/a n/a 0.4 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.3 0.1 3.3 2.5 0.2 1.9 1.0 2.8 5.5 0.2 1.2 1.8 6.5 0.1 n/a 0.0 0.0 1.0 n/a 0.4 0.1 0.4 29 7
    Isoleucine (g) 0.0 0.0 0.0 1.7 1.4 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.9 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 3.0 2.4 0.0 0.1 0.1 n/a 0.2 0.0 0.1 n/a 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1.3 10 3
    Lysine (g) 0.0 0.1 0.0 3.2 2.7 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 1.2 10 2
    Magnesium (mg) 0.0 16.0 2.1 22.7 31.8 8.8 19.2 28.6 15.4 47.7 1.8 47.1 n/a 215.0 4.2 n/a 1.8 14.3 13.5 n/a 4.0 16.7 15.8 526 132
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.3 0.1 0.5 0.0 0.5 n/a 1.4 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 140.5 26.8 0.0 0.1 0.0 0.6 1.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 21.7 5.3 206 52
    Niacin (mg) 0.0 0.2 0.1 6.5 10.7 0.3 1.1 2.3 0.2 3.7 0.0 2.5 n/a 1.6 0.4 n/a 0.2 1.2 1.0 n/a 0.1 0.1 0.0 32 8
    Pantothenic acid (mg) 0.0 0.2 0.0 0.7 1.5 0.2 0.3 0.8 n/a 0.3 0.0 0.4 n/a 0.7 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.6 0.2 6 2
    Phenylalanine (g) 0.0 0.0 0.0 1.5 1.2 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.7 6 1
    Phosphorus (mg) 0.0 46.4 12.8 276.9 306.2 19.2 34.2 61.9 21.0 96.0 1.0 102.9 n/a 430.0 7.3 n/a 11.5 33.3 26.6 n/a 12.1 145.8 289.3 1,934 484
    Phytosterols (mg) 29.8 24.0 n/a n/a n/a 4.8 n/a n/a 2.9 26.6 1.4 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 1.4 0.0 0.0 11.6 8.1 0.1 0.8 0.2 0.1 2.6 0.0 0.4 n/a 0.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2.1 0.5 29 7
    Potassium (mg) 0.1 233.6 33.5 435.8 562.5 208.0 409.9 502.2 75.1 624.0 8.4 1,015.7 n/a 1,090.4 69.4 n/a 16.1 64.2 325.6 n/a 68.3 231.8 55.4 6,030 1,507
    Proline (g) 0.0 0.0 0.0 1.8 1.6 0.0 0.1 0.1 n/a 0.4 0.0 0.1 n/a 1.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.5 1.6 7 2
    Protein (g) 0.0 1.8 0.5 37.3 34.2 0.6 2.0 2.4 0.7 4.3 0.1 3.8 1.0 27.2 0.3 n/a 0.6 1.1 1.4 n/a 0.5 5.2 14.1 139 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 654.9 145.8 826 206
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.4 0.2 0.0 0.3 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.2 2 1
    Saturated Fat (g) 1.9 0.1 0.0 133.7 19.9 0.0 0.1 0.1 0.1 0.8 0.0 0.1 0.0 0.4 0.0 n/a 0.2 0.0 0.0 n/a 0.0 46.2 11.9 216 54
    Selenium (mcg) 0.0 0.8 1.2 30.0 0.0 0.3 0.5 0.2 0.2 6.5 0.0 0.0 n/a 3.7 0.1 n/a 1.0 1.4 1.7 n/a 0.3 1.2 7.9 57 14
    Serine (g) 0.0 0.0 0.0 1.5 1.3 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.8 6 1
    Sodium (mg) 0.3 6.4 1.4 118.0 1,442.4 64.0 7.3 9.5 7.1 524.8 0.2 21.4 0.0 3.1 0.8 n/a 611.4 9.5 253.7 n/a 1.3 81.3 350.9 3,515 879
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 2 1
    Sugar (g) 0.0 6.8 0.1 0.0 0.0 1.5 n/a 10.0 0.1 2.3 0.0 11.3 0.0 n/a 1.2 n/a 0.6 0.0 3.9 n/a 1.1 0.3 0.3 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 1.5 1.3 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.4 0.2 n/a 3.8 0.1 12.2 0.1 2.3 n/a n/a 1.0 n/a 0.1 0.0 1.4 n/a 0.1 2.1 0.2 26 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 1.1 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 3 1
    Total Fat (g) 13.5 0.2 0.0 321.8 60.2 0.1 1.4 0.7 0.9 4.6 0.0 0.9 0.5 1.7 0.1 n/a 0.3 0.0 0.2 n/a 0.1 73.9 18.7 500 125
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.2 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.7 4 1
    Valine (g) 0.0 0.0 0.0 1.8 1.6 0.0 0.1 0.1 n/a 0.2 0.0 0.1 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.9 7 2
    Vitamin A, IU (IU) 0.0 3.2 0.8 0.0 170.1 359.2 3,474.5 7,451.8 53.3 9,488.0 11.4 3,570.0 0.0 18.4 301.8 n/a 0.0 0.0 489.6 n/a 33.5 2,421.1 566.1 28,413 7,103
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 29.5 17.6 173.7 373.7 2.7 474.6 0.6 180.0 n/a 0.0 15.1 n/a 0.0 0.0 24.4 n/a 1.3 666.8 149.7 2,110 527
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.5 6 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.7 0.1 0.6 0.7 0.0 0.7 0.0 0.3 n/a 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 11.8 2.6 0.0 1.6 2.5 0.3 303.9 0.3 0.2 0.0 58.7 0.0 0.0 33.2 n/a 0.0 0.0 7.0 n/a 19.5 1.4 0.0 443 111
    Vitamin D (IU) 0.0 0.0 0.0 49.9 117.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 55.0 13.6 236 59
    Water (g) 0.0 142.6 4.9 91.8 127.5 76.3 3.8 219.5 0.3 3.4 0.1 405.1 n/a 201.9 25.7 n/a 0.1 218.5 23.6 n/a 59.1 151.8 20.8 1,777 444
    Zinc (mg) 0.0 0.3 0.1 3.7 4.9 0.1 0.2 0.6 0.2 1.4 0.0 0.7 n/a 3.4 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.6 1.8 18 5

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