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Nutritional Facts: Chicken Schnitzel With Warm Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
white wine vinegar
1/4 cup (54g)
peanut oil
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
3 tablespoons (38g)
sugar
1 small (70g)
yellow onions
1 tablespoon (2g)
fresh thyme leaves
1 lb (454g)
fingerling potatoes
3 (9g)
garlic cloves
3 sprigs (3g)
fresh parsley
2 tablespoons (36g)
kosher salt
24 ounces (680g)
chicken cutlets
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
2 (100g)
eggs
3 cups (324g)
panko breadcrumbs
1 to taste (0g)
peanut oil
1 to taste (0g)
lemon wedges
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 8.4 n/a n/a 0.7 1.6 n/a n/a n/a 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.1 0.0 0.0 9.8 n/a n/a 0.8 1.8 n/a n/a n/a 13 3
Ash n/a 0.0 9.0 0.1 0.0 0.2 0.1 4.3 0.1 0.1 35.9 7.8 n/a n/a 1.1 9.3 n/a n/a n/a 68 17
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.8 0.0 0.0 0.0 13.6 n/a n/a 1.3 2.5 n/a n/a n/a 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 0.0 2.2 5.1 0.4 16.1 9.7 40.9 16.3 4.1 8.6 34.0 n/a n/a 56.0 592.9 n/a n/a n/a 786 197
Calories n/a 477.4 0.0 2.9 146.3 28.0 2.4 313.3 13.4 1.1 0.0 775.7 n/a n/a 143.0 1,279.8 n/a n/a n/a 3,183 796
Calories (kj) n/a 1,997.5 0.0 12.1 611.6 116.2 10.2 1,307.5 56.1 4.5 0.0 3,245.7 n/a n/a 599.0 5,355.7 n/a n/a n/a 13,316 3,329
Carbohydrates n/a 0.0 0.0 0.7 37.8 6.5 0.6 71.3 3.0 0.2 0.0 0.0 n/a n/a 0.7 233.2 n/a n/a n/a 354 89
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.5 n/a n/a 372.0 0.0 n/a n/a n/a 807 202
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.8 n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.3 0.9 n/a n/a n/a 3 1
Dietary Fiber n/a 0.0 0.0 0.3 0.0 1.2 0.3 10.9 0.2 0.1 0.0 0.0 n/a n/a 0.0 14.6 n/a n/a n/a 28 7
Folate n/a 0.0 0.0 0.2 0.0 13.3 1.1 81.7 0.3 4.6 0.0 27.2 n/a n/a 47.0 346.7 n/a n/a n/a 522 131
Folate, DFE n/a 0.0 0.0 0.2 0.0 13.3 1.1 81.7 0.3 4.6 0.0 27.2 n/a n/a 47.0 531.4 n/a n/a n/a 707 177
Folate, food n/a 0.0 0.0 0.2 0.0 13.3 1.1 81.7 0.3 4.6 0.0 27.2 n/a n/a 47.0 81.0 n/a n/a n/a 256 64
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 265.7 n/a n/a n/a 266 66
Fructose n/a n/a n/a 0.0 0.0 0.9 n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 8.0 n/a n/a n/a 10 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 1.4 n/a 2.4 n/a n/a n/a n/a n/a n/a 0.4 5.9 n/a n/a n/a 10 3
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.2 n/a 1.3 0.1 0.0 0.0 21.4 n/a n/a 1.7 13.4 n/a n/a n/a 38 10
Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 6.4 n/a n/a 0.4 1.6 n/a n/a n/a 9 2
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 5.4 n/a n/a 0.3 1.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 0.0 0.1 0.4 2.4 0.2 0.2 0.1 2.5 n/a n/a 1.8 15.6 n/a n/a n/a 23 6
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 7.1 n/a n/a 0.7 1.8 n/a n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 12.0 n/a n/a 1.1 3.1 n/a n/a n/a 17 4
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 13.9 n/a n/a 0.9 1.4 n/a n/a n/a 17 4
Magnesium n/a 0.0 0.1 2.0 0.0 7.0 3.8 95.3 2.3 1.5 0.4 176.9 n/a n/a 12.0 139.3 n/a n/a n/a 441 110
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 6.2 n/a n/a n/a 6 2
Manganese n/a n/a 0.0 0.1 0.0 0.1 0.0 0.7 0.2 0.0 0.0 0.1 n/a n/a 0.0 3.0 n/a n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.8 n/a n/a 0.4 0.8 n/a n/a n/a 5 1
Monounsaturated Fat n/a 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a n/a 3.7 3.3 n/a n/a n/a 37 9
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.8 0.1 0.0 0.0 71.0 n/a n/a 0.1 21.5 n/a n/a n/a 98 24
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 9.7 n/a n/a 1.5 1.8 n/a n/a n/a 14 4
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 5.8 n/a n/a 0.7 2.1 n/a n/a n/a 9 2
Phosphorus n/a 0.0 0.0 1.8 0.0 20.3 2.5 281.5 13.8 1.7 0.0 1,428.9 n/a n/a 198.0 534.6 n/a n/a n/a 2,483 621
Phytosterols n/a 111.8 0.0 1.1 n/a 10.5 n/a 18.2 n/a 0.2 0.0 n/a n/a n/a n/a 25.9 n/a n/a n/a 168 42
Polyunsaturated Fat n/a 17.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.7 n/a n/a 1.9 6.7 n/a n/a n/a 29 7
Potassium n/a 0.0 0.7 15.3 0.8 102.2 14.6 1,847.8 36.1 16.6 2.9 2,517.7 n/a n/a 138.0 635.0 n/a n/a n/a 5,328 1,332
Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 4.6 n/a n/a 0.5 4.4 n/a n/a n/a 10 2
Protein n/a 0.0 0.0 0.1 0.0 0.8 0.1 7.6 0.6 0.1 0.0 144.5 n/a n/a 12.6 43.3 n/a n/a n/a 210 52
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 n/a n/a 160.0 0.0 n/a n/a n/a 221 55
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.5 1.3 n/a n/a n/a 3 1
Saturated Fat n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 n/a n/a 3.1 3.9 n/a n/a n/a 20 5
Selenium n/a 0.0 0.0 0.1 0.2 0.4 n/a 1.4 1.3 0.0 0.0 217.7 n/a n/a 30.7 81.6 n/a n/a n/a 333 83
Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 5.5 n/a n/a 1.0 2.1 n/a n/a n/a 9 2
Sodium n/a 0.0 3,488.2 0.2 0.4 2.8 0.2 72.6 1.5 1.7 13,952.9 789.3 n/a n/a 142.0 2,371.7 n/a n/a n/a 20,824 5,206
Starch n/a n/a n/a n/a n/a 0.0 n/a 61.2 n/a n/a n/a n/a n/a n/a n/a 193.3 n/a n/a n/a 255 64
Sucrose n/a n/a n/a 0.0 37.7 0.7 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 40 10
Sugar n/a 0.0 0.0 0.0 37.7 3.0 n/a 5.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 20.1 n/a n/a n/a 66 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 3.1 n/a n/a n/a 4 1
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 6.5 n/a n/a 0.6 1.4 n/a n/a n/a 9 2
Tocopherol, alpha n/a 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 1.1 0.3 n/a n/a n/a 11 3
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a 8.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.5 2.5 n/a n/a n/a 12 3
Total Fat n/a 54.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 17.6 n/a n/a 9.5 17.2 n/a n/a n/a 99 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.2 0.5 n/a n/a n/a 3 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 5.2 n/a n/a 0.5 1.3 n/a n/a n/a 7 2
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 7.5 n/a n/a 0.9 1.9 n/a n/a n/a 11 3
Vitamin A, IU n/a 0.0 0.0 6.3 0.0 1.4 114.0 36.3 0.8 252.7 0.0 204.1 n/a n/a 540.0 0.0 n/a n/a n/a 1,156 289
Vitamin A, RAE n/a 0.0 0.0 0.3 0.0 0.0 5.7 0.0 0.0 12.6 0.0 61.2 n/a n/a 160.0 0.0 n/a n/a n/a 240 60
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.9 1.1 n/a n/a n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 5.1 n/a n/a 0.2 0.4 n/a n/a n/a 7 2
Vitamin C n/a 0.0 0.0 0.0 0.0 5.2 3.8 89.4 2.8 4.0 0.0 8.2 n/a n/a 0.0 0.0 n/a n/a n/a 113 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 n/a n/a 82.0 0.0 n/a n/a n/a 116 29
Water n/a 0.0 0.0 0.1 0.0 62.4 1.6 370.4 5.3 2.6 0.1 515.7 n/a n/a 76.2 21.1 n/a n/a n/a 1,055 264
Zinc n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 3.9 n/a n/a 1.3 4.7 n/a n/a n/a 12 3

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