Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
3 tablespoons (46g) milk |
2 ounces (57g) butter |
1 lb (454g) leeks |
1 (119g) red peppers |
4 ounces (114g) cheddar cheese |
1 lb (455g) zucchini |
8 ounces (0g) mixed mushrooms |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) turmeric |
1 teaspoon (2g) pepper |
1 ounce (28g) flour |
1/2 pint (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 9.8 | 0.3 | 1.2 | 4.8 | 0.6 | 4.5 | 2.6 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.0 | 0.6 | 0.3 | 1.8 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 54.4 | 13.6 | 267.9 | 8.3 | 819.1 | 72.8 | n/a | 10.5 | 2.0 | 10.2 | 4.3 | n/a | 1,372 | 343 |
| Calories | 699.2 | 29.3 | 406.6 | 276.9 | 36.9 | 457.8 | 77.4 | n/a | 13.0 | 3.9 | 5.8 | 103.2 | n/a | 2,110 | 527 |
| Calories (kj) | 2,914.7 | 122.6 | 1,700.6 | 1,157.7 | 153.5 | 1,913.0 | 318.5 | n/a | 54.3 | 16.3 | 24.2 | 431.8 | n/a | 8,807 | 2,202 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 2.1 | 0.0 | 64.2 | 7.2 | 1.5 | 14.2 | n/a | 2.5 | 0.7 | 1.5 | 21.6 | n/a | 274 | 69 |
| Cholesterol (mg) | 0.0 | 6.4 | 121.9 | 0.0 | 0.0 | 119.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 248 | 62 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 8.2 | 2.5 | 0.0 | 4.6 | n/a | 1.6 | 0.2 | 0.6 | 0.8 | n/a | 38 | 10 |
| Folate (mcg) | 145.3 | 2.3 | 1.7 | 290.6 | 54.7 | 20.4 | 109.2 | n/a | 2.3 | 0.4 | 0.4 | 51.9 | n/a | 679 | 170 |
| Folate, DFE (mcg) | 145.3 | 2.3 | 1.7 | 290.6 | 54.7 | 20.4 | 109.2 | n/a | 2.3 | 0.4 | 0.4 | 82.5 | n/a | 710 | 177 |
| Folate, food (mcg) | 145.3 | 2.3 | 1.7 | 290.6 | 54.7 | 20.4 | 109.2 | n/a | 2.3 | 0.4 | 0.4 | 8.2 | n/a | 636 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.7 | n/a | 44 | 11 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | 2.7 | n/a | 6.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 2.3 | n/a | 4.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 3.1 | 0.3 | 0.1 | 1.0 | 0.3 | 6.9 | 0.6 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 13 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.0 | 9.5 | 0.5 | 0.8 | 1.7 | n/a | 1.0 | 0.5 | 0.2 | 1.3 | n/a | 23 | 6 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 2.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 208.8 | 5.9 | 1.1 | 127.1 | 14.3 | 31.8 | 81.9 | n/a | 8.2 | 2.1 | 3.9 | 6.2 | n/a | 492 | 123 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 11.9 | 0.0 | 0.0 | 10.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 1.8 | 1.2 | 0.1 | 2.1 | n/a | 0.5 | 0.1 | 0.0 | 1.7 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.6 | 0.4 | 0.5 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 517.6 | 42.5 | 13.6 | 158.9 | 30.9 | 581.6 | 172.9 | n/a | 14.4 | 2.9 | 3.6 | 30.6 | n/a | 1,570 | 392 |
| Phytosterols (mg) | 45.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.9 | 2.1 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 1.7 | 0.8 | 0.1 | 1.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 3,822.7 | 69.1 | 13.6 | 817.2 | 251.1 | 111.3 | 1,187.6 | n/a | 104.9 | 27.8 | 30.6 | 30.3 | n/a | 6,466 | 1,617 |
| Proline (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 3.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 18.3 | 1.5 | 0.5 | 6.8 | 1.2 | 28.3 | 5.5 | n/a | 0.7 | 0.1 | 0.2 | 2.9 | n/a | 66 | 17 |
| Retinol (mcg) | 0.0 | 14.2 | 380.5 | 0.0 | 0.0 | 293.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 688 | 172 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.0 | 29.1 | 0.2 | 0.0 | 24.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 55 | 14 |
| Selenium (mcg) | 2.7 | 0.9 | 0.6 | 4.5 | 0.1 | 15.8 | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 9.6 | n/a | 36 | 9 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 54.5 | 22.4 | 404.9 | 90.8 | 4.8 | 705.5 | 36.4 | n/a | 3.1 | 0.4 | 0.5 | 0.6 | n/a | 1,324 | 331 |
| Starch (g) | 140.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.1 | n/a | 0.0 | 17.7 | 5.0 | 0.6 | 11.4 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.3 | 4.2 | 1.9 | 0.3 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 1.7 | 46.0 | 1.4 | 0.4 | 37.6 | 1.5 | n/a | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 18.2 | 63.1 | 1,417.0 | 7,568.2 | 3,725.9 | 1,138.3 | 910.0 | n/a | 2,265.7 | 0.0 | 12.6 | 0.0 | n/a | 17,119 | 4,280 |
| Vitamin A, RAE (mcg) | 0.0 | 15.1 | 387.9 | 376.8 | 186.8 | 301.0 | 45.5 | n/a | 113.3 | 0.0 | 0.6 | 0.0 | n/a | 1,427 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 178.9 | 0.7 | 0.0 | 54.5 | 152.0 | 0.0 | 81.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 468 | 117 |
| Vitamin D (IU) | 0.0 | n/a | 34.0 | 0.0 | 0.0 | 27.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Water (g) | 720.4 | 40.1 | 9.0 | 376.8 | 109.7 | 41.7 | 431.3 | n/a | 0.5 | 0.1 | 0.3 | 3.4 | n/a | 1,733 | 433 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.5 | 0.3 | 3.5 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.