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    Nutritional Facts: Creamy Mediterranean Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    7 ounces (198g)
    roasted red peppers
    4 ounces (120g)
    feta cheese
    1/2 cup (67g)
    kalamata olives
    1/4 cup (63g)
    vinaigrette dressing
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.4 0.1 0.8 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.6 0.0 0.0 0.0 1 0
    Ash (g) 3.0 7.4 6.3 1.5 0.0 0.2 18 2
    Aspartic acid (g) 1.2 0.2 0.9 0.1 0.0 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 81.4 593.7 59.1 0.0 10.5 967 81
    Calories 777.0 35.7 317.9 77.3 280.6 2.7 1,491 124
    Calories (kj) 3,251.2 148.8 1,328.2 323.2 1,173.8 11.5 6,237 520
    Carbohydrates (g) 9.2 7.7 4.9 4.2 1.6 0.5 28 2
    Cholesterol (mg) 249.9 0.0 107.2 0.0 0.0 0.0 357 30
    Copper (mg) 0.0 0.3 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.4 0.0 2.2 0.0 0.3 5 0
    Folate (mcg) 25.0 31.8 38.5 0.0 0.0 11.6 107 9
    Folate, DFE (mcg) 25.0 31.8 38.5 0.0 0.0 11.6 107 9
    Folate, food (mcg) 25.0 31.8 38.5 0.0 0.0 11.6 107 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 0.2 2.9 0.1 0.0 0.0 6 1
    Glycine (g) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.5 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 1.6 0.8 2.2 0.0 0.5 6 0
    Isoleucine (g) 0.7 0.1 1.0 0.0 0.0 0.0 2 0
    Lactose (g) 7.3 n/a n/a n/a n/a n/a 7 1
    Leucine (g) 1.5 0.1 1.7 0.0 0.0 0.0 3 0
    Lysine (g) 1.3 0.1 1.5 0.0 0.0 0.0 3 0
    Magnesium (mg) 20.4 21.8 22.9 2.7 0.0 3.8 72 6
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.4 0.0 0.4 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.6 0.0 5.6 5.3 9.3 0.0 40 3
    Niacin (mg) 0.3 1.1 1.2 0.0 0.0 0.1 3 0
    Pantothenic acid (mg) 1.3 0.1 1.2 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.7 0.0 0.8 0.0 0.0 0.0 2 0
    Phosphorus (mg) 240.8 39.7 405.8 2.0 0.0 4.4 693 58
    Phytosterols n/a n/a n/a n/a 41.3 0.4 42 3
    Polyunsaturated Fat (g) 3.3 0.3 0.7 0.6 15.1 0.0 20 2
    Potassium (mg) 313.5 289.8 74.7 5.4 5.0 42.1 730 61
    Proline (g) 1.5 0.1 1.7 0.0 0.0 0.0 3 0
    Protein (g) 13.5 1.6 17.1 0.6 0.0 0.2 33 3
    Retinol (mcg) 815.6 0.0 150.5 0.0 0.0 0.0 966 81
    Riboflavin (mg) 0.3 0.1 1.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 43.8 0.1 18.0 1.0 5.7 0.0 69 6
    Selenium (mcg) 5.5 0.6 18.1 0.6 1.0 0.0 26 2
    Serine (g) 0.8 0.1 1.4 0.0 0.0 0.0 2 0
    Sodium (mg) 729.3 2,717.0 1,343.8 493.9 0.6 4.3 5,289 441
    Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.3 n/a 4.9 0.0 1.6 0.1 14 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.1 0.8 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.2 1.1 2.9 0.1 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 77.8 0.6 25.6 7.2 31.3 0.1 143 12
    Tryptophan (g) 0.2 0.0 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.8 0.0 0.0 0.0 2 0
    Valine (g) 0.9 0.1 1.3 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 3,051.3 1,032.0 508.2 270.8 0.0 640.2 5,503 459
    Vitamin A, RAE (mcg) 831.6 51.6 150.5 13.4 0.0 32.0 1,079 90
    Vitamin B-12 (mcg) 0.6 0.0 2.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.4 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 92.3 0.0 0.6 0.0 10.1 103 9
    Vitamin D (IU) 56.8 0.0 19.3 0.0 0.0 0.0 76 6
    Water (g) 123.7 181.1 66.5 53.8 29.6 6.7 461 38
    Zinc (mg) 1.2 0.4 3.5 0.1 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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