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Nutritional Facts: Creamy Mediterranean Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
7 ounces (198g)
roasted red peppers
4 ounces (120g)
feta cheese
1/2 cup (67g)
kalamata olives
1/4 cup (63g)
vinaigrette dressing
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.4 0.1 0.8 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.6 0.0 0.0 0.0 1 0
Ash (g) 3.0 7.4 6.3 1.5 0.0 0.2 18 2
Aspartic acid (g) 1.2 0.2 0.9 0.1 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 81.4 593.7 59.1 0.0 10.5 967 81
Calories 777.0 35.7 317.9 77.3 280.6 2.7 1,491 124
Calories (kj) 3,251.2 148.8 1,328.2 323.2 1,173.8 11.5 6,237 520
Carbohydrates (g) 9.2 7.7 4.9 4.2 1.6 0.5 28 2
Cholesterol (mg) 249.9 0.0 107.2 0.0 0.0 0.0 357 30
Copper (mg) 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.4 0.0 2.2 0.0 0.3 5 0
Folate (mcg) 25.0 31.8 38.5 0.0 0.0 11.6 107 9
Folate, DFE (mcg) 25.0 31.8 38.5 0.0 0.0 11.6 107 9
Folate, food (mcg) 25.0 31.8 38.5 0.0 0.0 11.6 107 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 0.2 2.9 0.1 0.0 0.0 6 1
Glycine (g) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.5 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.6 0.8 2.2 0.0 0.5 6 0
Isoleucine (g) 0.7 0.1 1.0 0.0 0.0 0.0 2 0
Lactose (g) 7.3 n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.5 0.1 1.7 0.0 0.0 0.0 3 0
Lysine (g) 1.3 0.1 1.5 0.0 0.0 0.0 3 0
Magnesium (mg) 20.4 21.8 22.9 2.7 0.0 3.8 72 6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.4 0.0 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.6 0.0 5.6 5.3 9.3 0.0 40 3
Niacin (mg) 0.3 1.1 1.2 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 1.3 0.1 1.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.0 0.8 0.0 0.0 0.0 2 0
Phosphorus (mg) 240.8 39.7 405.8 2.0 0.0 4.4 693 58
Phytosterols n/a n/a n/a n/a 41.3 0.4 42 3
Polyunsaturated Fat (g) 3.3 0.3 0.7 0.6 15.1 0.0 20 2
Potassium (mg) 313.5 289.8 74.7 5.4 5.0 42.1 730 61
Proline (g) 1.5 0.1 1.7 0.0 0.0 0.0 3 0
Protein (g) 13.5 1.6 17.1 0.6 0.0 0.2 33 3
Retinol (mcg) 815.6 0.0 150.5 0.0 0.0 0.0 966 81
Riboflavin (mg) 0.3 0.1 1.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 0.1 18.0 1.0 5.7 0.0 69 6
Selenium (mcg) 5.5 0.6 18.1 0.6 1.0 0.0 26 2
Serine (g) 0.8 0.1 1.4 0.0 0.0 0.0 2 0
Sodium (mg) 729.3 2,717.0 1,343.8 493.9 0.6 4.3 5,289 441
Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.3 n/a 4.9 0.0 1.6 0.1 14 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.1 0.8 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.2 1.1 2.9 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 77.8 0.6 25.6 7.2 31.3 0.1 143 12
Tryptophan (g) 0.2 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.8 0.0 0.0 0.0 2 0
Valine (g) 0.9 0.1 1.3 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 3,051.3 1,032.0 508.2 270.8 0.0 640.2 5,503 459
Vitamin A, RAE (mcg) 831.6 51.6 150.5 13.4 0.0 32.0 1,079 90
Vitamin B-12 (mcg) 0.6 0.0 2.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.4 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 92.3 0.0 0.6 0.0 10.1 103 9
Vitamin D (IU) 56.8 0.0 19.3 0.0 0.0 0.0 76 6
Water (g) 123.7 181.1 66.5 53.8 29.6 6.7 461 38
Zinc (mg) 1.2 0.4 3.5 0.1 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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