Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) vegetable oil |
1 1/2 cups (105g) red cabbage |
1/2 cup (8g) fresh cilantro |
1 tablespoon (15g) fresh lime juice |
2 tablespoons (42g) honey |
1/2 cup (0g) mayonnaise |
1 to taste (0g) salt & freshly ground black pepper |
12 (288g) corn tortillas |
3/4 cup (94g) flour |
1/2 teaspoon (1g) chili powder |
1 1/4 lbs (568g) halibut fillets |
1 (201g) avocados |
1/2 cup (130g) salsa |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.0 | 8.7 | 0.2 | n/a | n/a | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 8.6 | 0.2 | n/a | n/a | 10 | 3 |
| Ash | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.4 | 0.2 | 8.9 | 3.2 | 2.8 | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.0 | 14.7 | 0.5 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 47.3 | 5.4 | 2.0 | 2.5 | n/a | n/a | 233.3 | 14.1 | 4.5 | 51.1 | 24.1 | 35.0 | n/a | 419 | 105 |
| Calories | n/a | 32.6 | 1.8 | 3.6 | 127.7 | n/a | n/a | 627.8 | 341.3 | 3.8 | 629.9 | 321.6 | 35.0 | n/a | 2,125 | 531 |
| Calories (kj) | n/a | 136.5 | 7.6 | 15.1 | 534.2 | n/a | n/a | 2,626.6 | 1,427.8 | 15.9 | 2,633.2 | 1,346.7 | 148.9 | n/a | 8,893 | 2,223 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates | n/a | 7.7 | 0.3 | 1.2 | 34.6 | n/a | n/a | 128.6 | 71.5 | 0.7 | 0.0 | 17.1 | 8.1 | n/a | 270 | 67 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 340.5 | 0.0 | 0.0 | n/a | 341 | 85 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1.5 | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 2.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 18.1 | 2.5 | 0.5 | 0.0 | 13.5 | 2.1 | n/a | 39 | 10 |
| Folate | n/a | 18.9 | 5.0 | 1.5 | 0.8 | n/a | n/a | 14.4 | 171.6 | 0.4 | 79.5 | 162.8 | 5.2 | n/a | 460 | 115 |
| Folate, DFE | n/a | 18.9 | 5.0 | 1.5 | 0.8 | n/a | n/a | 14.4 | 272.8 | 0.4 | 79.5 | 162.8 | 5.2 | n/a | 561 | 140 |
| Folate, food | n/a | 18.9 | 5.0 | 1.5 | 0.8 | n/a | n/a | 14.4 | 27.2 | 0.4 | 79.5 | 162.8 | 5.2 | n/a | 316 | 79 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 36 |
| Fructose | n/a | 1.6 | n/a | 0.1 | 17.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 19 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.8 | n/a | 0.1 | 15.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 18 | 4 |
| Glutamic acid | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 3.3 | 0.0 | 21.4 | 0.6 | n/a | n/a | 29 | 7 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 6.9 | 0.2 | n/a | n/a | 8 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 4.2 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.5 | 4.4 | 0.2 | 1.1 | 1.1 | 0.6 | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 6.6 | 0.2 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.7 | 0.0 | 11.7 | 0.3 | n/a | n/a | 15 | 4 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 13.2 | 0.3 | n/a | n/a | 14 | 4 |
| Magnesium | n/a | 16.8 | 2.1 | 1.2 | 0.8 | n/a | n/a | 207.4 | 20.6 | 2.0 | 158.9 | 58.3 | 19.4 | n/a | 487 | 122 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 4.2 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | 3.3 | 19.7 | 0.0 | n/a | 25 | 6 |
| Niacin | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.3 | 5.5 | 0.2 | 44.9 | 3.5 | 0.1 | n/a | 59 | 15 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 2.4 | 2.8 | 0.0 | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | 5.6 | 0.2 | n/a | n/a | 7 | 2 |
| Phosphorus | n/a | 31.5 | 3.8 | 2.0 | 1.7 | n/a | n/a | 904.3 | 101.3 | 4.1 | 1,628.7 | 104.5 | 40.1 | n/a | 2,822 | 706 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.4 | 0.1 | 2.0 | 3.7 | 0.1 | n/a | 10 | 3 |
| Potassium | n/a | 255.2 | 41.7 | 17.0 | 21.8 | n/a | n/a | 535.7 | 100.3 | 26.3 | 2,996.4 | 974.9 | 384.6 | n/a | 5,354 | 1,338 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 0.0 | 5.1 | 0.2 | n/a | n/a | 8 | 2 |
| Protein | n/a | 1.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 16.4 | 9.7 | 0.2 | 127.9 | 4.0 | 2.0 | n/a | 162 | 41 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 136 | 34 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 2.0 | 4.3 | 0.0 | n/a | 8 | 2 |
| Selenium | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 17.6 | 31.8 | 0.3 | 314.4 | 0.8 | 1.2 | n/a | 367 | 92 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | 5.9 | 0.2 | n/a | n/a | 7 | 2 |
| Sodium | n/a | 28.4 | 3.7 | 0.3 | 1.7 | n/a | n/a | 129.6 | 1.9 | 22.1 | 465.4 | 14.1 | 777.0 | n/a | 1,444 | 361 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.6 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.0 | 0.1 | 0.2 | 34.5 | n/a | n/a | 2.5 | 0.3 | 0.1 | 0.0 | 1.3 | 4.0 | n/a | 47 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 6.3 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.5 | 4.2 | 4.2 | 1.5 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.9 | 0.2 | 9.1 | 29.5 | 0.2 | n/a | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 4.8 | 0.1 | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 7.4 | 0.2 | n/a | n/a | 9 | 2 |
| Vitamin A, IU | n/a | 1,171.8 | 539.8 | 7.3 | 0.0 | n/a | n/a | 5.8 | 0.0 | 400.3 | 414.3 | 293.5 | 378.1 | n/a | 3,211 | 803 |
| Vitamin A, RAE | n/a | 58.8 | 27.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.0 | 136.2 | 14.1 | 19.4 | n/a | 276 | 69 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3.6 | 0.5 | 0.2 | n/a | 5 | 1 |
| Vitamin C | n/a | 59.9 | 2.2 | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 2.5 | n/a | 89 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,310.9 | 0.0 | 0.0 | n/a | 1,311 | 328 |
| Water | n/a | 94.9 | 7.4 | 13.2 | 7.2 | n/a | n/a | 132.2 | 11.2 | 0.1 | 432.0 | 147.2 | 116.4 | n/a | 962 | 240 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.8 | 0.7 | 0.1 | 2.4 | 1.3 | 0.5 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.