Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1/3 cup (42g) flour |
1 1/2 cups (366g) milk |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
3 (46g) egg yolks |
4 cups (432g) swiss cheese |
2 (100g) eggs |
1/2 cup (122g) milk |
1/2 cup (63g) flour |
1 cup (108g) fine dry breadcrumbs |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 3.9 | 0.7 | 0.1 | 0.2 | 0.5 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.5 | 4.0 | 0.8 | 0.1 | 0.3 | 0.6 | n/a | 7 | 2 |
| Ash (g) | 1.2 | 0.2 | 2.6 | 0.0 | 0.0 | 0.8 | 12.0 | 1.1 | 0.9 | 0.3 | 3.1 | n/a | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.7 | 6.8 | 1.3 | 0.3 | 0.3 | 0.8 | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 6.2 | 435.5 | 2.5 | 1.1 | 59.2 | 3,417.1 | 56.0 | 145.2 | 9.4 | 197.6 | n/a | 4,344 | 1,086 |
| Calories | 407.3 | 151.5 | 234.2 | 1.4 | 3.1 | 147.8 | 1,641.6 | 143.0 | 78.1 | 227.5 | 426.6 | n/a | 3,462 | 866 |
| Calories (kj) | 1,703.4 | 633.9 | 980.9 | 6.0 | 12.9 | 617.8 | 6,873.1 | 599.0 | 327.0 | 951.9 | 1,785.2 | n/a | 14,491 | 3,623 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 17.0 | 0.4 | 0.3 | 1.6 | 23.2 | 0.7 | 5.7 | 47.7 | 77.7 | n/a | 206 | 52 |
| Cholesterol (mg) | 122.1 | 0.0 | 51.2 | 0.0 | 0.0 | 498.0 | 397.4 | 372.0 | 17.1 | 0.0 | 0.0 | n/a | 1,458 | 364 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.9 | n/a | 8 | 2 |
| Folate (mcg) | 1.7 | 76.2 | 18.3 | 0.1 | 0.4 | 67.0 | 25.9 | 47.0 | 6.1 | 114.4 | 115.6 | n/a | 473 | 118 |
| Folate, DFE (mcg) | 1.7 | 121.1 | 18.3 | 0.1 | 0.4 | 67.0 | 25.9 | 47.0 | 6.1 | 181.9 | 177.1 | n/a | 647 | 162 |
| Folate, food (mcg) | 1.7 | 12.1 | 18.3 | 0.1 | 0.4 | 67.0 | 25.9 | 47.0 | 6.1 | 18.1 | 27.0 | n/a | 224 | 56 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 88.6 | n/a | 249 | 62 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.4 | n/a | n/a | 2.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 1.4 | 2.5 | 0.0 | n/a | 0.9 | 24.6 | 1.7 | 0.8 | 2.2 | 4.5 | n/a | 39 | 10 |
| Glycine (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 2.2 | 0.4 | 0.1 | 0.2 | 0.5 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 4.6 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 1.3 | 0.9 | 1.8 | 0.1 | 2.9 | 5.2 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 6.6 | 0.7 | 0.2 | 0.2 | 0.6 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.6 | 12.8 | 1.1 | 0.4 | 0.4 | 1.0 | n/a | 18 | 4 |
| Lysine (g) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.6 | 11.2 | 0.9 | 0.3 | 0.1 | 0.5 | n/a | 15 | 4 |
| Magnesium (mg) | 1.1 | 9.2 | 47.6 | 1.0 | 1.1 | 2.3 | 164.2 | 12.0 | 15.9 | 13.8 | 46.4 | n/a | 314 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 2.1 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 3.4 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 3.9 | 0.0 | 0.0 | 5.4 | 31.4 | 3.7 | 1.3 | 0.1 | 1.1 | n/a | 59 | 15 |
| Niacin (mg) | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 3.7 | 7.2 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 1.4 | 1.9 | 1.5 | 0.4 | 0.3 | 0.6 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.3 | 7.2 | 0.7 | 0.2 | 0.3 | 0.7 | n/a | 10 | 3 |
| Phosphorus (mg) | 13.6 | 45.0 | 340.4 | 0.9 | 1.2 | 179.0 | 2,449.4 | 198.0 | 113.5 | 67.5 | 178.2 | n/a | 3,587 | 897 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.5 | 0.0 | 0.0 | 1.9 | 4.2 | 1.9 | 0.2 | 0.3 | 2.2 | n/a | 13 | 3 |
| Potassium (mg) | 13.6 | 44.5 | 552.7 | 7.6 | 2.1 | 50.0 | 332.6 | 138.0 | 184.2 | 66.9 | 211.7 | n/a | 1,604 | 401 |
| Proline (g) | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.3 | 15.9 | 0.5 | 0.4 | 0.7 | 1.5 | n/a | 21 | 5 |
| Protein (g) | 0.5 | 4.3 | 12.0 | 0.1 | 0.0 | 7.3 | 116.3 | 12.6 | 4.0 | 6.5 | 14.4 | n/a | 178 | 44 |
| Retinol (mcg) | 381.1 | 0.0 | 113.5 | 0.0 | 0.0 | 170.3 | 924.5 | 160.0 | 37.8 | 0.0 | 0.0 | n/a | 1,787 | 447 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.2 | 0.3 | 0.4 | n/a | 4 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 8.3 | 0.0 | 0.2 | 4.4 | 76.8 | 3.1 | 2.8 | 0.1 | 1.3 | n/a | 126 | 32 |
| Selenium (mcg) | 0.6 | 14.1 | 7.3 | 0.0 | 0.0 | 25.7 | 78.6 | 30.7 | 2.4 | 21.2 | 27.2 | n/a | 208 | 52 |
| Serine (g) | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.6 | 7.1 | 1.0 | 0.2 | 0.3 | 0.7 | n/a | 11 | 3 |
| Sodium (mg) | 405.6 | 0.8 | 179.3 | 0.1 | 0.1 | 22.0 | 829.4 | 142.0 | 59.8 | 1.3 | 790.6 | n/a | 2,431 | 608 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 5.7 | 0.4 | n/a | 0.2 | 6.7 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 4.5 | 0.6 | 0.2 | 0.2 | 0.5 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.6 | 1.1 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 0.2 | 0.8 | n/a | 2 | 1 |
| Total Fat (g) | 46.1 | 0.4 | 13.4 | 0.0 | 0.2 | 12.2 | 120.1 | 9.5 | 4.5 | 0.6 | 5.7 | n/a | 213 | 53 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1.7 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 7.3 | 0.5 | 0.2 | 0.2 | 0.4 | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.4 | 9.2 | 0.9 | 0.3 | 0.3 | 0.6 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 505.1 | 3.1 | 0.6 | 661.9 | 3,585.6 | 540.0 | 168.4 | 0.0 | 0.0 | n/a | 6,884 | 1,721 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 120.8 | 0.2 | 0.0 | 174.9 | 950.4 | 160.0 | 40.3 | 0.0 | 0.0 | n/a | 1,835 | 459 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 14.4 | 0.9 | 0.4 | 0.0 | 0.4 | n/a | 18 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 100.1 | 86.4 | 82.0 | n/a | 0.0 | 0.0 | n/a | 303 | 76 |
| Water (g) | 9.0 | 5.0 | 320.9 | 0.1 | 0.0 | 24.0 | 160.4 | 76.2 | 107.0 | 7.5 | 7.0 | n/a | 717 | 179 |
| Zinc (mg) | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 1.1 | 18.8 | 1.3 | 0.5 | 0.4 | 1.6 | n/a | 25 | 6 |
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