Nutritional Facts: Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
5 cups (625g)
flour
1 tablespoon (18g)
salt
8 large (400g)
eggs
1 cup (237g)
water
50 g (50g)
butter
Total 1 serving
Alanine (g) 0.0 2.1 0.0 2.9 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.6 0.0 3.3 n/a 0.0 6 1
Ash (g) 0.0 2.9 18.0 4.2 0.2 1.0 26 4
Aspartic acid (g) 0.0 2.7 0.0 5.3 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 93.8 4.3 224.0 7.1 11.9 341 57
Calories 120.2 2,275.0 0.0 572.0 0.0 356.3 3,324 554
Calories (kj) 503.1 9,518.8 0.0 2,396.0 0.0 1,490.5 13,908 2,318
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 476.9 0.0 2.9 0.0 0.0 480 80
Cholesterol (mg) 0.0 0.0 0.0 1,488.0 0.0 106.9 1,595 266
Copper (mg) 0.0 0.9 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 1.4 0.0 1.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 16.9 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 0.0 1,143.8 0.0 188.0 0.0 1.5 1,333 222
Folate, DFE (mcg) 0.0 1,818.8 0.0 188.0 0.0 1.5 2,008 335
Folate, food (mcg) 0.0 181.3 0.0 188.0 0.0 1.5 371 62
Folic acid (mcg) 0.0 962.5 0.0 0.0 0.0 0.0 963 160
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a 1 0
Glutamic acid (g) 0.0 21.7 0.0 6.7 n/a 0.1 29 5
Glycine (g) 0.0 2.3 0.0 1.7 n/a 0.0 4 1
Histidine (g) 0.0 1.4 0.0 1.2 n/a 0.0 3 0
Iron (mg) 0.0 29.0 0.1 7.0 0.0 0.0 36 6
Isoleucine (g) 0.0 2.2 0.0 2.7 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.4 0.0 4.3 n/a 0.0 9 1
Lysine (g) 0.0 1.4 0.0 3.6 n/a 0.0 5 1
Magnesium (mg) 0.0 137.5 0.2 48.0 2.4 1.0 189 32
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 4.3 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.0 1.1 0.0 1.5 n/a 0.0 3 0
Monounsaturated Fat (g) 3.8 0.5 0.0 14.6 0.0 10.4 29 5
Niacin (mg) 0.0 36.9 0.0 0.3 0.0 0.0 37 6
Pantothenic acid (mg) 0.0 2.7 0.0 6.1 0.0 0.1 9 1
Phenylalanine (g) 0.0 3.3 0.0 2.7 n/a 0.0 6 1
Phosphorus (mg) 0.0 675.0 0.0 792.0 0.0 11.9 1,479 246
Phytosterols (mg) 131.6 n/a 0.0 n/a n/a n/a 132 22
Polyunsaturated Fat (g) 7.4 2.6 0.0 7.6 0.0 1.5 19 3
Potassium (mg) 0.0 668.8 1.4 552.0 2.4 11.9 1,236 206
Proline (g) 0.0 7.5 0.0 2.0 n/a 0.0 10 2
Protein (g) 0.0 64.6 0.0 50.2 0.0 0.4 115 19
Retinol (mcg) 0.0 0.0 0.0 640.0 0.0 333.5 973 162
Riboflavin (mg) 0.0 3.1 0.0 1.8 0.0 0.0 5 1
Saturated Fat (g) 1.8 1.0 0.0 12.5 0.0 25.5 41 7
Selenium (mcg) 0.0 211.9 0.0 122.8 0.0 0.5 335 56
Serine (g) 0.0 3.2 0.0 3.9 n/a 0.0 7 1
Sodium (mg) 0.0 12.5 6,976.4 568.0 7.1 354.9 7,919 1,320
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 1.5 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 4.9 0.0 0.2 0.0 0.0 5 1
Threonine (g) 0.0 1.8 0.0 2.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.4 0.0 4.2 0.0 1.2 8 1
Tocopherol, beta n/a 0.4 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 2.4 n/a 2.0 n/a 0.0 4 1
Total Fat (g) 13.6 6.1 0.0 38.0 0.0 40.3 98 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a 1.5 2 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a 1.6 2 0
Tryptophan (g) 0.0 0.8 0.0 0.7 n/a 0.0 1 0
Tyrosine (g) 0.0 2.0 0.0 2.0 n/a 0.0 4 1
Valine (g) 0.0 2.6 0.0 3.4 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2,160.0 0.0 1,242.0 3,402 567
Vitamin A, RAE (mcg) 0.0 0.0 0.0 640.0 0.0 339.9 980 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 0.1 4 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 328.0 0.0 29.8 358 60
Water (g) 0.0 74.5 0.0 304.6 236.8 7.9 624 104
Zinc (mg) 0.0 4.4 0.0 5.2 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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