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Nutritional Facts: Millionaire's Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 1/4 cups (284g)
unsalted butter
1/4 cup (21g)
all-purpose flour
1 large (17g)
egg yolks
28 ounces (794g)
sweetened condensed milk
6 ounces (170g)
dark chocolate
1 teaspoon (7g)
light corn syrup
1/2 cup (114g)
unsalted butter
Total 1 serving
Alanine n/a 0.1 0.1 0.1 2.2 0.8 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.2 2.3 1.4 n/a 0.0 4 0
Ash (g) 0.0 0.1 0.1 0.3 14.5 6.1 0.0 0.0 21 1
Aspartic acid n/a 0.2 0.1 0.3 4.8 2.2 n/a 0.1 8 0
Beta-sitosterol n/a 11.4 n/a n/a n/a 144.6 n/a 4.5 160 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 136 6
Calcium (mg) 1.0 68.1 3.1 21.9 2,254.6 171.8 1.0 27.2 2,549 106
Calories 387.0 2,034.5 76.0 54.7 2,548.3 852.2 20.7 813.8 6,787 283
Calories (kj) 1,618.0 8,509.7 317.9 228.8 10,653.5 3,567.0 86.6 3,403.9 28,385 1,183
Campesterol n/a 0.0 n/a n/a n/a 22.1 n/a 0.0 22 1
Carbohydrates (g) 100.0 0.2 15.9 0.6 431.9 50.8 5.6 0.1 605 25
Cholesterol (mg) 0.0 610.1 0.0 184.5 269.9 0.0 0.0 244.0 1,308 55
Copper (mg) 0.0 0.0 0.0 0.0 0.1 5.5 0.0 0.0 6 0
Cystine n/a 0.0 0.0 0.0 0.6 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 28.2 0.0 0.0 29 1
Folate (mcg) 0.0 8.5 5.4 24.8 87.3 47.6 0.0 3.4 177 7
Folate, DFE (mcg) 0.0 8.5 5.4 24.8 87.3 47.6 0.0 3.4 177 7
Folate, food (mcg) 0.0 8.5 5.4 24.8 87.3 47.6 0.0 3.4 177 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 0.7 0.3 13.1 3.2 n/a 0.2 18 1
Glycine n/a 0.1 0.1 0.1 1.3 0.9 n/a 0.0 2 0
Histidine n/a 0.1 0.0 0.1 1.7 0.4 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.5 1.5 29.6 0.0 0.0 32 1
Isoleucine n/a 0.1 0.1 0.1 3.8 0.7 n/a 0.1 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.1 0.2 6.2 1.2 n/a 0.1 8 0
Lysine n/a 0.2 0.0 0.2 5.0 0.8 n/a 0.1 6 0
Magnesium (mg) 0.0 5.7 4.6 0.9 206.4 556.2 0.1 2.3 776 32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 7.1 0.0 0.0 7 0
Methionine n/a 0.1 0.0 0.1 1.6 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 59.6 0.0 2.0 19.3 27.4 0.0 23.9 132 6
Niacin (mg) 0.0 0.1 0.3 0.0 1.7 2.3 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.3 0.1 0.5 6.0 0.3 0.0 0.1 7 0
Phenylalanine n/a 0.1 0.1 0.1 3.0 0.9 n/a 0.0 4 0
Phosphorus (mg) 0.0 68.1 22.5 66.3 2,008.5 680.4 0.0 27.2 2,873 120
Polyunsaturated Fat (g) 0.0 8.6 0.1 0.7 2.7 2.6 0.0 3.5 18 1
Potassium (mg) 2.0 68.1 22.3 18.5 2,945.2 1,411.8 0.1 27.2 4,495 187
Proline n/a 0.2 0.3 0.1 6.1 1.5 n/a 0.1 8 0
Protein (g) 0.0 2.4 2.2 2.7 62.8 21.9 0.0 1.0 93 4
Retinol (mcg) 0.0 1,904.0 0.0 63.1 579.5 0.0 0.0 761.6 3,308 138
Riboflavin (mg) 0.0 0.1 0.0 0.1 3.3 0.2 0.0 0.0 4 0
Saturated Fat (g) 0.0 145.8 0.0 1.6 43.6 55.0 0.0 58.3 304 13
Selenium (mcg) 0.6 2.8 7.1 9.5 117.5 13.8 0.1 1.1 152 6
Serine n/a 0.1 0.1 0.2 3.4 0.9 n/a 0.1 5 0
Sodium (mg) 1.0 31.2 0.4 8.2 1,008.2 40.8 4.5 12.5 1,107 46
Stigmasterol n/a 0.0 n/a n/a n/a 64.6 n/a 0.0 65 3
Sucrose (g) 99.8 n/a n/a 0.0 n/a n/a 0.0 n/a 100 4
Sugar (g) 99.8 0.2 0.1 0.1 431.9 1.5 2.0 0.1 536 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 2,206.2 0.0 0.0 2,206 92
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 1 0
Threonine n/a 0.1 0.1 0.1 2.8 0.6 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 6.6 0.0 0.4 1.3 0.7 0.0 2.6 12 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 9.9 n/a 0.0 10 0
Total Fat (g) 0.0 230.1 0.2 4.5 69.1 89.0 0.0 92.1 485 20
Tryptophan n/a 0.0 0.0 0.0 0.9 0.2 n/a 0.0 1 0
Tyrosine n/a 0.1 0.1 0.1 3.0 0.7 n/a 0.0 4 0
Valine n/a 0.2 0.1 0.2 4.2 1.1 n/a 0.1 6 0
Vitamin A, IU (IU) 0.0 7,090.9 0.0 245.1 2,119.6 0.0 0.0 2,836.4 12,292 512
Vitamin A, RAE (mcg) 0.0 1,940.9 0.0 64.8 587.5 0.0 0.0 776.3 3,369 140
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.3 3.5 0.0 0.0 0.2 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.6 0.0 0.0 0.0 21 1
Vitamin D (IU) 0.0 170.3 0.0 37.1 47.6 0.0 0.0 68.1 323 13
Water (g) 0.0 50.9 2.5 8.9 215.6 2.3 1.7 20.4 302 13
Zinc (mg) 0.0 0.3 0.1 0.4 7.5 16.4 0.0 0.1 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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