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Nutritional Facts: Almond Milk (Vegan, Raw, Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
3 cups (711g)
water
1 tablespoon (20g)
molasses
Total 1 serving
Alanine (g) 1.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a n/a 3 1
Ash (g) 4.3 0.7 0.7 6 2
Aspartic acid (g) 3.7 n/a n/a 4 1
Beta-sitosterol (mg) 162.8 n/a n/a 163 54
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 368.5 21.3 41.0 431 144
Calories 821.1 0.0 58.0 879 293
Calories (kj) 3,436.2 0.0 242.6 3,679 1,226
Campesterol (mg) 5.5 n/a n/a 6 2
Carbohydrates (g) 29.3 0.0 14.9 44 15
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.1 0.1 2 1
Cystine (g) 0.4 n/a n/a 0 0
Dietary Fiber (g) 15.0 0.0 0.0 15 5
Folate (mcg) 73.1 0.0 0.0 73 24
Folate, DFE (mcg) 73.1 0.0 0.0 73 24
Folate, food (mcg) 73.1 0.0 0.0 73 24
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.6 3 1
Glucose (dextrose) (g) 0.0 n/a 2.4 2 1
Glutamic acid (g) 7.1 n/a n/a 7 2
Glycine (g) 2.0 n/a n/a 2 1
Histidine (g) 0.8 n/a n/a 1 0
Iron (mg) 5.3 0.0 0.9 6 2
Isoleucine (g) 0.9 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a n/a 2 1
Lysine (g) 0.8 n/a n/a 1 0
Magnesium (mg) 387.8 7.1 48.4 443 148
Maltose (g) 0.2 n/a n/a 0 0
Manganese (mg) 3.2 0.0 0.3 3 1
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 44.7 0.0 0.0 45 15
Niacin (mg) 4.9 0.0 0.2 5 2
Pantothenic acid (mg) 0.4 0.0 0.2 1 0
Phenylalanine (g) 1.6 n/a n/a 2 1
Phosphorus (mg) 648.6 0.0 6.2 655 218
Phytosterols (mg) 175.3 n/a n/a 175 58
Polyunsaturated Fat (g) 17.9 0.0 0.0 18 6
Potassium (mg) 982.6 7.1 292.8 1,282 427
Proline (g) 1.3 n/a n/a 1 0
Protein (g) 29.1 0.0 0.0 29 10
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 6 2
Selenium (mcg) 3.2 0.0 3.6 7 2
Serine (g) 1.4 n/a n/a 1 0
Sodium (mg) 467.8 21.3 7.4 497 166
Starch (g) 1.0 n/a n/a 1 0
Stigmasterol (mg) 5.5 n/a n/a 6 2
Sucrose (g) 6.6 n/a 5.9 12 4
Sugar (g) 6.8 0.0 11.1 18 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 32.8 0.0 0.0 33 11
Tocopherol, beta (mg) 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 1 0
Total Fat (g) 71.8 0.0 0.0 72 24
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 1 0
Valine (g) 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 1.4 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 3.5 710.3 4.4 718 239
Zinc (mg) 4.6 0.0 0.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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