Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
1 to taste (0g) corn oil |
1 lb (453g) cod |
1 to taste (0g) salt & freshly ground black pepper |
2/3 cup (83g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 tablespoon (15g) vinegar |
2/3 cup (158g) water |
1 to taste (0g) malt vinegar |
1 to taste (0g) lemon wedges |
1 to taste (0g) tartar sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 4.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 4.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 9.2 | n/a | 5.3 | n/a | 0.4 | 3.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 4.0 | n/a | 8.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | n/a | 72.5 | n/a | 12.5 | 0.7 | 0.0 | 0.9 | 4.7 | n/a | n/a | n/a | 194 | 48 |
| Calories | 656.0 | n/a | 371.7 | n/a | 303.5 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 1,334 | 333 |
| Calories (kj) | 2,734.9 | n/a | 1,554.8 | n/a | 1,269.8 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | n/a | n/a | 5,571 | 1,393 |
| Carbohydrates (g) | 148.8 | n/a | 0.0 | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 212 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 194.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 195 | 49 |
| Copper (mg) | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Folate (mcg) | 136.3 | n/a | 31.7 | n/a | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 190 | 47 |
| Folate, DFE (mcg) | 136.3 | n/a | 31.7 | n/a | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 190 | 47 |
| Folate, food (mcg) | 136.3 | n/a | 31.7 | n/a | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 190 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 12.0 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.5 | n/a | 3.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | n/a | 2.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 6.6 | n/a | 1.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.6 | n/a | 3.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 6.6 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.9 | n/a | 7.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 196.0 | n/a | 145.1 | n/a | 18.3 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 361 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 2.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Niacin (mg) | 9.0 | n/a | 9.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 3.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 485.6 | n/a | 920.2 | n/a | 90.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1,496 | 374 |
| Phytosterols (mg) | 42.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 3,586.9 | n/a | 1,872.1 | n/a | 89.2 | 0.2 | 0.0 | 0.3 | 1.6 | n/a | n/a | n/a | 5,550 | 1,388 |
| Proline (g) | 0.5 | n/a | 2.9 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 17.2 | n/a | 80.7 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 107 | 27 |
| Retinol (mcg) | 0.0 | n/a | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 14 |
| Riboflavin (mg) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 2.6 | n/a | 150.0 | n/a | 28.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 181 | 45 |
| Serine (g) | 0.6 | n/a | 3.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 51.1 | n/a | 244.8 | n/a | 1.7 | 1,162.7 | 629.3 | 0.3 | 4.7 | n/a | n/a | n/a | 2,095 | 524 |
| Starch (g) | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 3.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | n/a | 3.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 2.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.9 | n/a | 4.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 17.0 | n/a | 181.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 198 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 14 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 167.8 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 172 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 163.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 163 | 41 |
| Water (g) | 676.0 | n/a | 368.2 | n/a | 9.9 | 0.0 | 0.0 | 14.1 | 157.9 | n/a | n/a | n/a | 1,226 | 307 |
| Zinc (mg) | 2.5 | n/a | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.