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Nutritional Facts: The Baked Brownie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 teaspoon (6g)
salt
2 tablespoons (10g)
dark cocoa
11 ounces (312g)
dark chocolate
8 ounces (227g)
butter
1 teaspoon (1g)
instant espresso powder
1 1/2 cups (300g)
sugar
1/2 cup (110g)
light brown sugar
5 large (250g)
eggs
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1.5 0.1 0.0 n/a n/a 1.8 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.7 0.0 n/a 2.5 0.1 0.0 n/a n/a 2.1 n/a 5 0
Ash (g) 0.7 6.0 n/a 11.2 4.8 0.1 0.0 0.5 2.7 0.0 26 1
Aspartic acid (g) 0.7 0.0 n/a 4.0 0.1 0.0 n/a n/a 3.3 n/a 8 0
Beta-sitosterol n/a n/a n/a 265.1 9.1 n/a n/a n/a n/a n/a 274 11
Caffeine (mg) 0.0 0.0 n/a 249.5 0.0 31.4 0.0 0.0 0.0 0.0 281 12
Calcium (mg) 23.4 1.4 0.0 315.0 54.4 1.4 3.0 91.3 140.0 0.9 631 26
Calories 568.8 0.0 40.0 1,562.4 1,626.3 2.4 1,161.0 418.0 357.5 24.2 5,760 240
Calories (kj) 2,379.7 0.0 167.4 6,539.5 6,802.2 10.1 4,854.0 1,749.0 1,497.5 101.2 24,101 1,004
Campesterol n/a n/a n/a 40.5 0.0 n/a n/a n/a n/a n/a 41 2
Carbohydrates (g) 119.2 0.0 6.0 93.1 0.1 0.4 299.9 107.9 1.8 1.1 630 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 487.7 0.0 0.0 0.0 930.0 0.0 1,418 59
Copper (mg) 0.2 0.0 n/a 10.1 0.0 0.0 0.0 0.1 0.2 0.0 11 0
Cystine (g) 0.3 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.7 n/a 2 0
Dietary Fiber (g) 4.2 0.0 2.0 51.8 0.0 0.0 0.0 0.0 0.0 0.0 58 2
Folate (mcg) 285.9 0.0 n/a 87.3 6.8 0.0 0.0 1.1 117.5 0.0 499 21
Folate, DFE (mcg) 454.7 0.0 n/a 87.3 6.8 0.0 0.0 1.1 117.5 0.0 667 28
Folate, food (mcg) 45.3 0.0 n/a 87.3 6.8 0.0 0.0 1.1 117.5 0.0 258 11
Folic acid (mcg) 240.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 10
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.5 0.9 n/a 2 0
Glutamic acid (g) 5.4 0.0 n/a 5.8 0.4 0.0 n/a n/a 4.2 n/a 16 1
Glycine (g) 0.6 0.0 n/a 1.6 0.0 0.0 n/a n/a 1.1 n/a 3 0
Histidine (g) 0.4 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.8 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 3.6 54.3 0.0 0.0 0.2 0.8 4.4 0.0 71 3
Isoleucine (g) 0.6 0.0 n/a 1.3 0.1 0.0 n/a n/a 1.7 n/a 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 2.2 0.2 0.0 n/a n/a 2.7 n/a 6 0
Lysine (g) 0.4 0.0 n/a 1.5 0.2 0.0 n/a n/a 2.3 n/a 4 0
Magnesium (mg) 34.4 0.1 n/a 1,019.7 4.5 3.3 0.0 9.9 30.0 1.0 1,103 46
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 n/a 13.0 0.0 0.0 0.0 0.1 0.1 0.0 14 1
Methionine (g) 0.3 0.0 n/a 0.4 0.0 0.0 n/a n/a 1.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 50.2 47.7 0.0 0.0 0.0 9.1 0.0 107 4
Niacin (mg) 9.2 0.0 n/a 4.2 0.1 0.3 0.0 0.1 0.2 0.0 14 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.5 0.2 0.0 0.0 0.1 3.8 0.0 5 0
Phenylalanine (g) 0.8 0.0 n/a 1.6 0.1 0.0 n/a n/a 1.7 n/a 4 0
Phosphorus (mg) 168.8 0.0 n/a 1,247.4 54.4 3.0 0.0 4.4 495.0 0.5 1,974 82
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 n/a 4.8 6.9 0.0 0.0 0.0 4.8 0.0 17 1
Potassium (mg) 167.2 0.5 n/a 2,588.4 54.4 35.4 6.0 146.3 345.0 12.4 3,356 140
Proline (g) 1.9 0.0 n/a 2.7 0.2 0.0 n/a n/a 1.3 n/a 6 0
Protein (g) 16.1 0.0 2.0 40.2 1.9 0.1 0.0 0.1 31.4 0.0 92 4
Retinol (mcg) 0.0 0.0 n/a 0.0 1,521.9 0.0 0.0 0.0 400.0 0.0 1,922 80
Riboflavin (mg) 0.8 0.0 n/a 0.3 0.1 0.0 0.1 0.0 1.1 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 100.9 116.5 0.0 0.0 0.0 7.8 0.0 225 9
Selenium (mcg) 53.0 0.0 n/a 25.3 2.3 0.1 1.8 1.3 76.8 0.0 160 7
Serine (g) 0.8 0.0 n/a 1.7 0.1 0.0 n/a n/a 2.4 n/a 5 0
Sodium (mg) 3.1 2,325.5 0.0 74.8 1,619.5 0.4 3.0 30.8 355.0 0.8 4,413 184
Stigmasterol n/a n/a n/a 118.5 0.0 n/a n/a n/a n/a n/a 119 5
Sucrose n/a n/a n/a n/a n/a n/a 299.4 104.0 0.0 n/a 403 17
Sugar (g) 0.4 0.0 0.0 2.8 0.1 0.0 299.4 106.7 0.9 1.1 412 17
Theobromine (mg) 0.0 0.0 n/a 4,044.7 0.0 0.0 0.0 0.0 0.0 0.0 4,045 169
Thiamin (mg) 1.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.0 n/a 1.2 0.1 0.0 n/a n/a 1.4 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.2 5.3 0.0 0.0 0.0 2.6 0.0 9 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 18.2 0.0 n/a n/a n/a 1.3 n/a 20 1
Total Fat (g) 1.5 0.0 1.0 163.1 184.0 0.0 0.0 0.0 23.8 0.0 373 16
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a 0.1 n/a 7 0
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a n/a 0.1 n/a 8 0
Tryptophan (g) 0.2 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 1.3 0.1 0.0 n/a n/a 1.2 n/a 3 0
Valine (g) 0.6 0.0 n/a 2.0 0.1 0.0 n/a n/a 2.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,668.1 0.0 0.0 0.0 1,350.0 0.0 7,018 292
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,551.4 0.0 0.0 0.0 400.0 0.0 1,951 81
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 2.2 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 136.1 0.0 0.0 0.0 205.0 0.0 341 14
Water (g) 18.6 0.0 n/a 4.2 36.0 0.0 0.1 1.5 190.4 4.4 255 11
Zinc (mg) 1.1 0.0 n/a 30.0 0.2 0.0 0.0 0.0 3.2 0.0 35 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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