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    Nutritional Facts: The Baked Brownie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    1 teaspoon (6g)
    salt
    2 tablespoons (10g)
    dark cocoa
    11 ounces (312g)
    dark chocolate
    8 ounces (227g)
    butter
    1 teaspoon (1g)
    instant espresso powder
    1 1/2 cups (300g)
    sugar
    1/2 cup (110g)
    light brown sugar
    5 large (250g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 1.5 0.1 0.0 n/a n/a 1.8 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Arginine (g) 0.7 0.0 n/a 2.5 0.1 0.0 n/a n/a 2.1 n/a 5 0
    Ash (g) 0.7 6.0 n/a 11.2 4.8 0.1 0.0 0.5 2.7 0.0 26 1
    Aspartic acid (g) 0.7 0.0 n/a 4.0 0.1 0.0 n/a n/a 3.3 n/a 8 0
    Beta-sitosterol n/a n/a n/a 265.1 9.1 n/a n/a n/a n/a n/a 274 11
    Caffeine (mg) 0.0 0.0 n/a 249.5 0.0 31.4 0.0 0.0 0.0 0.0 281 12
    Calcium (mg) 23.4 1.4 0.0 315.0 54.4 1.4 3.0 91.3 140.0 0.9 631 26
    Calories 568.8 0.0 40.0 1,562.4 1,626.3 2.4 1,161.0 418.0 357.5 24.2 5,760 240
    Calories (kj) 2,379.7 0.0 167.4 6,539.5 6,802.2 10.1 4,854.0 1,749.0 1,497.5 101.2 24,101 1,004
    Campesterol n/a n/a n/a 40.5 0.0 n/a n/a n/a n/a n/a 41 2
    Carbohydrates (g) 119.2 0.0 6.0 93.1 0.1 0.4 299.9 107.9 1.8 1.1 630 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 487.7 0.0 0.0 0.0 930.0 0.0 1,418 59
    Copper (mg) 0.2 0.0 n/a 10.1 0.0 0.0 0.0 0.1 0.2 0.0 11 0
    Cystine (g) 0.3 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.7 n/a 2 0
    Dietary Fiber (g) 4.2 0.0 2.0 51.8 0.0 0.0 0.0 0.0 0.0 0.0 58 2
    Folate (mcg) 285.9 0.0 n/a 87.3 6.8 0.0 0.0 1.1 117.5 0.0 499 21
    Folate, DFE (mcg) 454.7 0.0 n/a 87.3 6.8 0.0 0.0 1.1 117.5 0.0 667 28
    Folate, food (mcg) 45.3 0.0 n/a 87.3 6.8 0.0 0.0 1.1 117.5 0.0 258 11
    Folic acid (mcg) 240.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 10
    Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.5 0.9 n/a 2 0
    Glutamic acid (g) 5.4 0.0 n/a 5.8 0.4 0.0 n/a n/a 4.2 n/a 16 1
    Glycine (g) 0.6 0.0 n/a 1.6 0.0 0.0 n/a n/a 1.1 n/a 3 0
    Histidine (g) 0.4 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.8 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.0 3.6 54.3 0.0 0.0 0.2 0.8 4.4 0.0 71 3
    Isoleucine (g) 0.6 0.0 n/a 1.3 0.1 0.0 n/a n/a 1.7 n/a 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 n/a 2.2 0.2 0.0 n/a n/a 2.7 n/a 6 0
    Lysine (g) 0.4 0.0 n/a 1.5 0.2 0.0 n/a n/a 2.3 n/a 4 0
    Magnesium (mg) 34.4 0.1 n/a 1,019.7 4.5 3.3 0.0 9.9 30.0 1.0 1,103 46
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 13.0 0.0 0.0 0.0 0.1 0.1 0.0 14 1
    Methionine (g) 0.3 0.0 n/a 0.4 0.0 0.0 n/a n/a 1.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 50.2 47.7 0.0 0.0 0.0 9.1 0.0 107 4
    Niacin (mg) 9.2 0.0 n/a 4.2 0.1 0.3 0.0 0.1 0.2 0.0 14 1
    Pantothenic acid (mg) 0.7 0.0 n/a 0.5 0.2 0.0 0.0 0.1 3.8 0.0 5 0
    Phenylalanine (g) 0.8 0.0 n/a 1.6 0.1 0.0 n/a n/a 1.7 n/a 4 0
    Phosphorus (mg) 168.8 0.0 n/a 1,247.4 54.4 3.0 0.0 4.4 495.0 0.5 1,974 82
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 n/a 4.8 6.9 0.0 0.0 0.0 4.8 0.0 17 1
    Potassium (mg) 167.2 0.5 n/a 2,588.4 54.4 35.4 6.0 146.3 345.0 12.4 3,356 140
    Proline (g) 1.9 0.0 n/a 2.7 0.2 0.0 n/a n/a 1.3 n/a 6 0
    Protein (g) 16.1 0.0 2.0 40.2 1.9 0.1 0.0 0.1 31.4 0.0 92 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 1,521.9 0.0 0.0 0.0 400.0 0.0 1,922 80
    Riboflavin (mg) 0.8 0.0 n/a 0.3 0.1 0.0 0.1 0.0 1.1 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 100.9 116.5 0.0 0.0 0.0 7.8 0.0 225 9
    Selenium (mcg) 53.0 0.0 n/a 25.3 2.3 0.1 1.8 1.3 76.8 0.0 160 7
    Serine (g) 0.8 0.0 n/a 1.7 0.1 0.0 n/a n/a 2.4 n/a 5 0
    Sodium (mg) 3.1 2,325.5 0.0 74.8 1,619.5 0.4 3.0 30.8 355.0 0.8 4,413 184
    Stigmasterol n/a n/a n/a 118.5 0.0 n/a n/a n/a n/a n/a 119 5
    Sucrose n/a n/a n/a n/a n/a n/a 299.4 104.0 0.0 n/a 403 17
    Sugar (g) 0.4 0.0 0.0 2.8 0.1 0.0 299.4 106.7 0.9 1.1 412 17
    Theobromine (mg) 0.0 0.0 n/a 4,044.7 0.0 0.0 0.0 0.0 0.0 0.0 4,045 169
    Thiamin (mg) 1.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.4 0.0 n/a 1.2 0.1 0.0 n/a n/a 1.4 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 1.2 5.3 0.0 0.0 0.0 2.6 0.0 9 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 18.2 0.0 n/a n/a n/a 1.3 n/a 20 1
    Total Fat (g) 1.5 0.0 1.0 163.1 184.0 0.0 0.0 0.0 23.8 0.0 373 16
    Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a 0.1 n/a 7 0
    TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a n/a 0.1 n/a 8 0
    Tryptophan (g) 0.2 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Tyrosine (g) 0.5 0.0 n/a 1.3 0.1 0.0 n/a n/a 1.2 n/a 3 0
    Valine (g) 0.6 0.0 n/a 2.0 0.1 0.0 n/a n/a 2.1 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,668.1 0.0 0.0 0.0 1,350.0 0.0 7,018 292
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,551.4 0.0 0.0 0.0 400.0 0.0 1,951 81
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 2.2 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 136.1 0.0 0.0 0.0 205.0 0.0 341 14
    Water (g) 18.6 0.0 n/a 4.2 36.0 0.0 0.1 1.5 190.4 4.4 255 11
    Zinc (mg) 1.1 0.0 n/a 30.0 0.2 0.0 0.0 0.0 3.2 0.0 35 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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