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Nutritional Facts: Apricot Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1 teaspoon (2g)
curry powder
1 small (70g)
onions
1 (3g)
garlic cloves
1 (0g)
ginger
3/4 cup (98g)
dried apricots
1/3 cup (48g)
raisins
2 tablespoons (29g)
fresh lime juice
2 tablespoons (25g)
sugar
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.2 0.0 n/a 2.5 0.9 0.1 0.0 4 1
Aspartic acid n/a n/a 0.1 0.0 n/a 0.9 0.1 0.0 n/a 1 0
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 9.6 16.1 5.4 n/a 53.6 24.1 4.1 0.3 113 28
Calories 371.3 6.5 28.0 4.5 n/a 235.0 144.4 7.3 97.5 894 224
Calories (kj) 1,553.6 27.2 116.2 18.7 n/a 983.8 604.5 30.2 407.7 3,742 935
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.0 1.2 6.5 1.0 n/a 61.1 38.2 2.4 25.2 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 1.2 0.1 n/a 7.1 1.8 0.1 0.0 11 3
Folate (mcg) 0.0 3.1 13.3 0.1 n/a 9.8 2.4 2.9 0.0 32 8
Folate, DFE (mcg) 0.0 3.1 13.3 0.1 n/a 9.8 2.4 2.9 0.0 32 8
Folate, food (mcg) 0.0 3.1 13.3 0.1 n/a 9.8 2.4 2.9 0.0 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.9 n/a n/a 12.2 14.3 0.2 0.0 28 7
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 1.4 n/a n/a 32.3 13.4 0.2 0.0 47 12
Glutamic acid n/a n/a 0.2 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.6 0.1 0.1 n/a 2.6 0.9 0.0 0.0 4 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 5.1 7.0 0.8 n/a 31.2 15.5 2.3 0.0 62 15
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 26.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 27 7
Niacin (mg) 0.0 0.1 0.1 0.0 n/a 2.5 0.4 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 7.0 20.3 4.6 n/a 69.2 48.8 4.1 0.0 154 38
Phytosterols n/a 1.4 10.5 n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 11.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 12 3
Potassium (mg) 0.0 30.9 102.2 12.0 n/a 1,133.0 361.7 34.0 0.5 1,674 419
Proline n/a n/a 0.0 0.0 n/a 0.8 0.1 0.0 n/a 1 0
Protein (g) 0.0 0.3 0.8 0.2 n/a 3.3 1.5 0.1 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.3 0.4 0.4 n/a 2.1 0.3 0.0 0.2 4 1
Serine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 1.0 2.8 0.5 n/a 9.8 5.3 0.6 0.3 20 5
Starch n/a n/a 0.0 n/a n/a 0.3 1.3 0.0 n/a 2 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.7 n/a n/a 7.7 0.2 0.1 25.1 34 8
Sugar (g) 0.0 0.1 3.0 0.0 n/a 52.1 28.6 0.5 25.1 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.3 0.4 0.0 0.0 n/a 4.2 0.1 0.1 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 11.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 12 3
Total Fat (g) 42.0 0.3 0.1 0.0 n/a 0.5 0.2 0.0 0.0 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 19.7 1.4 0.3 n/a 3,513.9 0.0 14.5 0.0 3,550 887
Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 n/a 175.5 0.0 0.6 0.0 177 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 5.2 0.9 n/a 1.0 1.1 8.7 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.2 62.4 1.8 n/a 30.1 7.5 26.4 0.0 128 32
Zinc (mg) 0.0 0.1 0.1 0.0 n/a 0.4 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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