Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 ounces (85g) unsweetened chocolate |
2 cups (400g) granulated sugar |
4 large (200g) eggs |
1 1/2 cups (327g) vegetable oil |
1 1/2 teaspoons (6g) vanilla extract |
2 cups (250g) all-purpose flour |
2 1/4 teaspoons (10g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 lbs (681g) canned beets |
1 teaspoon (1g) red food coloring |
2 cups (476g) heavy cream |
12 ounces (341g) cream cheese |
12 ounces (0g) mascarpone cheese |
1/2 teaspoon (2g) vanilla extract |
1 1/2 cups (180g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 1.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
Arginine (g) | 0.7 | n/a | 1.6 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 5 | 1 |
Ash (g) | 3.1 | 0.0 | 2.1 | 0.0 | 0.0 | 1.2 | 3.8 | 1.5 | 5.3 | n/a | 2.1 | 4.5 | n/a | 0.0 | 0.0 | 24 | 3 |
Aspartic acid (g) | 1.1 | n/a | 2.7 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.4 | n/a | 0.7 | 1.8 | n/a | n/a | n/a | 8 | 1 |
Beta-sitosterol (mg) | 72.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
Caffeine (mg) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 9 |
Calcium (mg) | 85.9 | 4.0 | 112.0 | 0.0 | 0.7 | 37.5 | 0.0 | 0.4 | 102.1 | n/a | 309.4 | 334.0 | n/a | 0.2 | 1.8 | 988 | 124 |
Calories | 426.1 | 1,548.0 | 286.0 | 2,890.7 | 18.1 | 910.0 | 0.0 | 0.0 | 211.1 | n/a | 1,642.2 | 1,165.5 | n/a | 6.0 | 700.2 | 9,804 | 1,226 |
Calories (kj) | 1,783.5 | 6,472.0 | 1,198.0 | 12,095.7 | 75.9 | 3,807.5 | 0.0 | 0.0 | 892.1 | n/a | 6,868.7 | 4,876.8 | n/a | 25.3 | 2,928.6 | 41,024 | 5,128 |
Campesterol (mg) | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Carbohydrates (g) | 25.4 | 399.9 | 1.4 | 0.0 | 0.8 | 190.8 | 0.0 | 0.0 | 49.1 | n/a | 13.3 | 13.9 | n/a | 0.3 | 179.6 | 874 | 109 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 652.1 | 374.9 | n/a | 0.0 | 0.0 | 1,771 | 221 |
Copper (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 4 |
Folate (mcg) | 23.8 | 0.0 | 94.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 204.3 | n/a | 19.0 | 37.5 | n/a | 0.0 | 0.0 | 444 | 55 |
Folate, DFE (mcg) | 23.8 | 0.0 | 94.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 204.3 | n/a | 19.0 | 37.5 | n/a | 0.0 | 0.0 | 444 | 55 |
Folate, food (mcg) | 23.8 | 0.0 | 94.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 204.3 | n/a | 19.0 | 37.5 | n/a | 0.0 | 0.0 | 444 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 1.6 | n/a | 3.3 | 0.0 | n/a | 8.7 | n/a | 0.0 | 1.6 | n/a | 2.0 | 4.4 | n/a | n/a | n/a | 22 | 3 |
Glycine (g) | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.8 | 0.2 | 3.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 12.4 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 35 | 4 |
Isoleucine (g) | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.6 | 1.1 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | 0.0 | 11 | 1 |
Leucine (g) | 0.6 | n/a | 2.2 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.3 | n/a | 1.0 | 2.2 | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 0.4 | n/a | 1.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.8 | 1.9 | n/a | n/a | n/a | 6 | 1 |
Magnesium (mg) | 278.1 | 0.0 | 24.0 | 0.0 | 0.8 | 55.0 | 0.0 | 0.0 | 115.8 | n/a | 33.3 | 30.7 | n/a | 0.3 | 0.0 | 538 | 67 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 13.7 | 0.0 | 7.3 | 90.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 50.9 | 29.4 | n/a | 0.0 | 0.0 | 192 | 24 |
Niacin (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | n/a | 1.2 | 1.9 | n/a | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.4 | n/a | 1.4 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | 1.0 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 340.2 | 0.0 | 396.0 | 0.0 | 0.4 | 270.0 | 0.0 | 0.0 | 115.8 | n/a | 295.1 | 361.2 | n/a | 0.1 | 0.0 | 1,779 | 222 |
Phytosterols | n/a | n/a | n/a | 3,165.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,165 | 396 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 3.8 | 178.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 6.5 | 4.9 | n/a | 0.0 | 0.0 | 197 | 25 |
Potassium (mg) | 705.9 | 8.0 | 276.0 | 0.0 | 9.3 | 267.5 | 0.0 | 0.1 | 1,007.9 | n/a | 357.0 | 470.3 | n/a | 3.1 | 3.6 | 3,109 | 389 |
Proline (g) | 0.7 | n/a | 1.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 2.3 | n/a | n/a | n/a | 8 | 1 |
Protein (g) | 11.0 | 0.0 | 25.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 6.2 | n/a | 9.8 | 20.2 | n/a | 0.0 | 0.0 | 98 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,927.8 | 1,223.5 | n/a | 0.0 | 0.0 | 3,471 | 434 |
Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 27.5 | 0.0 | 6.3 | 42.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 109.6 | 65.7 | n/a | 0.0 | 0.0 | 252 | 32 |
Selenium (mcg) | 6.9 | 2.4 | 61.4 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 3.4 | n/a | 2.4 | 8.2 | n/a | 0.0 | 1.1 | 171 | 21 |
Serine (g) | 0.5 | n/a | 1.9 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | 1.3 | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 20.4 | 4.0 | 284.0 | 0.0 | 0.6 | 5.0 | 2,831.8 | 581.4 | 1,321.1 | n/a | 180.9 | 1,094.0 | n/a | 0.2 | 3.6 | 6,327 | 791 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 2.3 | 3 | 0 |
Stigmasterol (mg) | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 399 | 50 |
Sugar (g) | 0.8 | 399.2 | 0.7 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 37.5 | n/a | 0.5 | 10.9 | n/a | 0.3 | 176.1 | 627 | 78 |
Theobromine (mg) | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,103 | 138 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.1 | 46.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 5.0 | 1.0 | n/a | 0.0 | 0.0 | 56 | 7 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 44.5 | 0.0 | 19.0 | 327.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.0 | n/a | 176.1 | 116.7 | n/a | 0.0 | 0.0 | 687 | 86 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.0 | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 0.6 | n/a | 1.7 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 1.3 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | n/a | 6,997.2 | 4,576.9 | n/a | 0.0 | 0.0 | 12,818 | 1,602 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 1,956.4 | 1,247.3 | n/a | 0.0 | 0.0 | 3,530 | 441 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128.5 | 85.2 | n/a | 0.0 | 0.0 | 378 | 47 |
Water (g) | 1.1 | 0.1 | 152.3 | 0.0 | 3.3 | 29.8 | 0.0 | 0.0 | 619.4 | n/a | 274.7 | 185.5 | n/a | 1.1 | 0.4 | 1,268 | 158 |
Zinc (mg) | 8.2 | 0.0 | 2.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.4 | n/a | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.