Nutritional Facts: Stilton and Spinach Parcels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

100 (0g)
frozen spinach

2 (30g)
spring onions

1 (15g)
egg yolks

1 to taste (8g)
salt and black pepper

1/4 teaspoon (1g)
nutmeg

100 (0g)
Stilton cheese

4 sheets (76g)
phyllo pastry

50 (0g)
butter

225 (0g)
plain yogurt

2 tablespoons (11g)
mint

1 to taste (34g)
watercress

Total

1 serving

Alanine

n/a

0.0

0.1

n/a

0.2

n/a

0.0

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.0

0.2

n/a

0.2

n/a

0.0

n/a

Ash

n/a

0.2

0.3

n/a

0.0

n/a

1.2

n/a

0.2

n/a

Aspartic acid

n/a

0.1

0.2

n/a

0.2

n/a

0.0

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

21.6

19.7

n/a

1.1

n/a

8.4

n/a

22.7

n/a

Calories

n/a

9.6

49.3

n/a

3.1

n/a

227.2

n/a

5.0

n/a

294

Calories (kj)

n/a

40.5

205.9

n/a

12.9

n/a

950.8

n/a

21.0

n/a

1,231

308

Carbohydrates

n/a

2.2

0.5

n/a

0.3

n/a

40.0

n/a

1.0

n/a

Cholesterol

n/a

0.0

166.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

166

Copper

n/a

0.0

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Cystine

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Dietary Fiber

n/a

0.8

0.0

n/a

0.1

n/a

1.4

n/a

0.8

n/a

Folate

n/a

19.2

22.3

n/a

0.4

n/a

66.9

n/a

12.0

n/a

121

Folate, DFE

n/a

19.2

22.3

n/a

0.4

n/a

104.1

n/a

12.0

n/a

158

Folate, food

n/a

19.2

22.3

n/a

0.4

n/a

13.7

n/a

12.0

n/a

Folic acid

n/a

0.0

n/a

0.0

n/a

53.2

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid

n/a

0.1

0.3

n/a

1.8

n/a

0.0

n/a

Glycine

n/a

0.0

0.1

n/a

0.2

n/a

0.0

n/a

Histidine

n/a

0.0

0.1

n/a

0.1

n/a

0.0

n/a

Iron

n/a

0.4

n/a

0.0

n/a

2.4

n/a

1.4

n/a

Isoleucine

n/a

0.0

0.1

n/a

0.2

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine

n/a

0.0

0.2

n/a

0.4

n/a

0.0

n/a

Lysine

n/a

0.0

0.2

n/a

0.1

n/a

0.0

n/a

Magnesium

n/a

6.0

0.8

n/a

1.1

n/a

11.4

n/a

7.2

n/a

Maltose

n/a

0.0

n/a

Manganese

n/a

0.0

n/a

0.0

n/a

0.4

n/a

0.1

n/a

Methionine

n/a

0.0

0.1

n/a

0.1

n/a

0.0

n/a

Monounsaturated Fat

n/a

0.0

1.8

n/a

0.0

n/a

2.4

n/a

0.0

n/a

Niacin

n/a

0.2

0.0

n/a

0.0

n/a

3.1

n/a

0.1

n/a

Pantothenic acid

n/a

0.0

0.5

n/a

0.2

n/a

0.0

n/a

Phenylalanine

n/a

0.0

0.1

n/a

0.3

n/a

0.0

n/a

Phosphorus

n/a

11.1

59.7

n/a

1.2

n/a

57.0

n/a

6.8

n/a

136

Phytosterols

n/a

0.4

n/a

1.1

n/a

Polyunsaturated Fat

n/a

0.0

0.6

n/a

0.0

n/a

0.7

n/a

0.0

n/a

Potassium

n/a

82.8

16.7

n/a

2.1

n/a

56.2

n/a

52.2

n/a

210

Proline

n/a

0.0

0.1

n/a

0.6

n/a

0.0

n/a

Protein

n/a

0.5

2.4

n/a

0.0

n/a

5.4

n/a

0.4

n/a

Retinol

n/a

0.0

56.8

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin

n/a

0.0

0.1

n/a

0.0

n/a

0.3

n/a

0.0

n/a

Saturated Fat

n/a

0.0

1.5

n/a

0.2

n/a

1.1

n/a

0.0

n/a

Selenium

n/a

0.2

8.6

n/a

0.0

n/a

17.7

n/a

Serine

n/a

0.0

0.2

n/a

0.3

n/a

0.0

n/a

Sodium

n/a

4.8

7.3

n/a

0.1

n/a

367.1

n/a

3.4

n/a

383

Sucrose

n/a

0.0

n/a

Sugar

n/a

0.7

0.1

n/a

0.2

n/a

0.1

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.0

n/a

0.0

n/a

0.4

n/a

0.0

n/a

Threonine

n/a

0.0

0.1

n/a

0.1

n/a

0.0

n/a

Tocopherol, alpha

n/a

0.2

0.4

n/a

0.0

n/a

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.2

n/a

0.0

n/a

Total Fat

n/a

0.1

4.1

n/a

0.2

n/a

4.6

n/a

0.1

n/a

Tryptophan

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Tyrosine

n/a

0.0

0.1

n/a

0.2

n/a

0.0

n/a

Valine

n/a

0.0

0.1

n/a

0.2

n/a

0.0

n/a

Vitamin A, IU

n/a

299.1

220.6

n/a

0.6

n/a

0.0

n/a

462.2

n/a

982

246

Vitamin A, RAE

n/a

15.0

58.3

n/a

0.0

n/a

0.0

n/a

23.1

n/a

Vitamin B-12

n/a

0.0

0.3

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

0.0

0.1

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin C

n/a

5.6

0.0

n/a

0.0

n/a

0.0

n/a

1.5

n/a

Vitamin D

n/a

0.0

33.4

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Water

n/a

26.9

8.0

n/a

0.0

n/a

24.8

n/a

9.8

n/a

Zinc

n/a

0.1

0.4

n/a

0.0

n/a

0.4

n/a

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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