Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (20g) onions |
1 tablespoon (14g) butter |
1 cup (195g) rice |
2 cups (474g) water |
2 teaspoons (12g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) black pepper |
1 pinch (0g) saffron threads |
1/4 (30g) red peppers |
1/4 (30g) green peppers |
1/4 lb (113g) shrimp |
1 lb (454g) chicken |
1/2 cup (67g) frozen peas |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4.9 | 0.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5.3 | 0.3 | n/a | 8 | 2 |
| Ash (g) | 0.1 | 0.3 | 1.1 | 0.5 | 12.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 3.6 | 0.5 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 7.5 | 0.3 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.6 | 3.4 | 17.6 | 14.2 | 2.9 | 1.2 | 5.1 | 0.0 | 2.1 | 3.0 | 61.2 | 49.9 | 14.7 | n/a | 180 | 45 |
| Calories | 8.0 | 101.8 | 702.0 | 0.0 | 0.0 | 5.1 | 2.9 | 0.1 | 9.2 | 6.0 | 80.5 | 975.2 | 51.6 | n/a | 1,942 | 486 |
| Calories (kj) | 33.2 | 425.9 | 2,936.7 | 0.0 | 0.0 | 21.5 | 12.1 | 0.6 | 38.4 | 25.0 | 336.8 | 4,082.3 | 215.7 | n/a | 8,128 | 2,032 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.9 | 0.0 | 154.7 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 1.8 | 1.4 | 1.0 | 0.0 | 9.1 | n/a | 172 | 43 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 340.2 | 0.0 | n/a | 514 | 128 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 3.0 | n/a | 8 | 2 |
| Folate (mcg) | 3.8 | 0.4 | 450.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 13.7 | 3.0 | 21.5 | 27.2 | 35.5 | n/a | 557 | 139 |
| Folate, DFE (mcg) | 3.8 | 0.4 | 752.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 13.7 | 3.0 | 21.5 | 27.2 | 35.5 | n/a | 859 | 215 |
| Folate, food (mcg) | 3.8 | 0.4 | 17.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 13.7 | 3.0 | 21.5 | 27.2 | 35.5 | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 108 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.7 | 12.3 | 0.5 | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5.5 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 4.1 | 1.0 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4.2 | 0.1 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 6.1 | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 6.8 | 0.2 | n/a | 9 | 2 |
| Magnesium (mg) | 2.0 | 0.3 | 68.3 | 4.7 | 0.1 | 1.2 | 2.0 | 0.1 | 3.6 | 3.0 | 24.9 | 90.7 | 17.4 | n/a | 218 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.3 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 30.8 | 1.2 | n/a | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 4.1 | 0.4 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3.3 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 5.8 | 3.4 | 210.6 | 0.0 | 0.0 | 6.4 | 1.8 | 0.1 | 7.7 | 6.0 | 276.7 | 666.8 | 54.9 | n/a | 1,240 | 310 |
| Phytosterols (mg) | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.7 | 0.1 | n/a | 16 | 4 |
| Potassium (mg) | 29.2 | 3.4 | 167.7 | 4.7 | 1.0 | 18.5 | 15.3 | 0.8 | 62.8 | 52.1 | 128.1 | 857.3 | 102.5 | n/a | 1,443 | 361 |
| Proline (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4.1 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.2 | 0.1 | 12.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 15.4 | 84.4 | 3.5 | n/a | 117 | 29 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 186.0 | 0.0 | n/a | 342 | 86 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.5 | 0.0 | n/a | 27 | 7 |
| Selenium (mcg) | 0.1 | 0.1 | 29.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 33.6 | 65.3 | 1.3 | n/a | 130 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 101.4 | 2.0 | 14.2 | 4,651.0 | 0.9 | 0.2 | 0.1 | 1.2 | 0.9 | 641.8 | 317.5 | 72.4 | n/a | 5,804 | 1,451 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 3 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 3 | 1 |
| Sugar (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 0.0 | 3.4 | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.5 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.5 | 1.4 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 11.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 68.3 | 0.3 | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.7 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4.1 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.4 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 931.5 | 110.1 | 204.1 | 635.0 | 1,378.9 | n/a | 3,621 | 905 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 46.7 | 5.4 | 61.2 | 186.0 | 69.0 | n/a | 466 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | 23.9 | 0.0 | 7.3 | 12.1 | n/a | 83 | 21 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 45.4 | 0.0 | n/a | 56 | 14 |
| Water (g) | 17.8 | 2.3 | 25.1 | 473.5 | 0.0 | 0.1 | 0.1 | 0.0 | 27.4 | 27.9 | 94.1 | 299.3 | 53.6 | n/a | 1,021 | 255 |
| Zinc (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 5.9 | 0.5 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.