You are in: Home /
Lost? Site Map

Nutritional Facts: Indian Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 small (70g)
onions
1 (45g)
green chilies
1 tablespoon (1g)
fresh cilantro
1/4 teaspoon (1g)
turmeric powder
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.1 0.2 0.3 0.0 0.0 n/a n/a 2 1
Aspartic acid (g) 1.3 0.1 0.1 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 16.1 8.1 0.7 1.0 n/a n/a 82 41
Calories 143.0 28.0 18.0 0.2 1.9 n/a n/a 191 96
Calories (kj) 599.0 116.2 75.2 1.0 8.1 n/a n/a 799 400
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 6.5 4.3 0.0 0.4 n/a n/a 12 6
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 n/a n/a 372 186
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.7 0.0 0.1 n/a n/a 2 1
Folate (mcg) 47.0 13.3 10.4 0.6 0.2 n/a n/a 71 36
Folate, DFE (mcg) 47.0 13.3 10.4 0.6 0.2 n/a n/a 71 36
Folate, food (mcg) 47.0 13.3 10.4 0.6 0.2 n/a n/a 71 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 1.4 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.7 0.2 0.1 n/a n/a n/a n/a 2 1
Glycine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.5 0.0 0.2 n/a n/a 3 1
Isoleucine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
Lysine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 12.0 7.0 11.3 0.3 1.1 n/a n/a 32 16
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 4 2
Niacin (mg) 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 198.0 20.3 20.7 0.5 1.5 n/a n/a 241 120
Phytosterols n/a 10.5 n/a 0.1 0.5 n/a n/a 11 6
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 1
Potassium (mg) 138.0 102.2 153.0 5.2 13.9 n/a n/a 412 206
Proline (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 12.6 0.8 0.9 0.0 0.0 n/a n/a 14 7
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 n/a n/a 160 80
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 3 2
Selenium (mcg) 30.7 0.4 0.2 0.0 0.0 n/a n/a 31 16
Serine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 142.0 2.8 3.2 0.5 0.2 n/a n/a 149 74
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.4 3.0 2.3 0.0 0.0 n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.3 0.0 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.5 0.1 0.1 0.0 0.1 n/a n/a 10 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 540.0 1.4 530.6 67.5 0.0 n/a n/a 1,139 570
Vitamin A, RAE (mcg) 160.0 0.0 26.6 3.4 0.0 n/a n/a 190 95
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 5.2 109.1 0.3 0.1 n/a n/a 115 57
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 n/a n/a 82 41
Water (g) 76.2 62.4 39.5 0.9 0.1 n/a n/a 179 89
Zinc (mg) 1.3 0.1 0.1 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Indian Omelet.