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    Nutritional Facts: Stroopwafels (Syrup Waffels)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    1/2 cup (100g)
    sugar
    1 cup (227g)
    butter
    2 (100g)
    eggs
    1/4 ounce (7g)
    active dry yeast
    1/2 cup (119g)
    warm water
    1 1/2 cups (330g)
    brown sugar
    1 cup (227g)
    butter
    1 teaspoon (3g)
    cinnamon
    6 (0g)
    dark corn syrup
    Total 1 serving
    Alanine (g) 1.7 n/a 0.1 0.7 0.2 n/a n/a 0.1 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 n/a 0.1 0.8 0.1 n/a n/a 0.1 0.0 n/a 3 1
    Ash (g) 2.4 0.0 4.8 1.1 0.4 0.1 1.5 4.8 0.1 n/a 15 4
    Aspartic acid (g) 2.2 n/a 0.1 1.3 0.3 n/a n/a 0.1 0.0 n/a 4 1
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9.1 n/a n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.0 1.0 54.5 56.0 2.1 3.6 273.9 54.5 26.2 n/a 547 137
    Calories 1,820.0 387.0 1,627.6 143.0 23.0 0.0 1,254.0 1,627.6 6.5 n/a 6,889 1,722
    Calories (kj) 7,615.0 1,618.0 6,807.7 599.0 96.5 0.0 5,247.0 6,807.7 27.0 n/a 28,818 7,204
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 381.6 100.0 0.1 0.7 2.9 0.0 323.7 0.1 2.1 n/a 811 203
    Cholesterol (mg) 0.0 0.0 488.1 372.0 0.0 0.0 0.0 488.1 0.0 n/a 1,348 337
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.4 n/a 17 4
    Folate (mcg) 915.0 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 n/a 1,145 286
    Folate, DFE (mcg) 1,455.0 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 n/a 1,685 421
    Folate, food (mcg) 145.0 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 n/a 375 94
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 193
    Fructose n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a 0.0 n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 4.5 n/a 0.0 n/a 5 1
    Glutamic acid (g) 17.4 n/a 0.4 1.7 0.5 n/a n/a 0.4 0.0 n/a 20 5
    Glycine (g) 1.9 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Histidine (g) 1.2 n/a 0.1 0.3 0.1 n/a n/a 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 23.2 0.1 0.0 1.8 0.2 0.0 2.3 0.0 0.2 n/a 28 7
    Isoleucine (g) 1.8 n/a 0.1 0.7 0.1 n/a n/a 0.1 0.0 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.6 n/a 0.2 1.1 0.2 n/a n/a 0.2 0.0 n/a 5 1
    Lysine (g) 1.1 n/a 0.2 0.9 0.2 n/a n/a 0.2 0.0 n/a 3 1
    Magnesium (mg) 110.0 0.0 4.5 12.0 3.8 1.2 29.7 4.5 1.6 n/a 167 42
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 4 1
    Methionine (g) 0.9 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 47.7 3.7 0.3 0.0 0.0 47.7 0.0 n/a 100 25
    Niacin (mg) 29.5 0.0 0.1 0.1 2.8 0.0 0.4 0.1 0.0 n/a 33 8
    Pantothenic acid (mg) 2.2 0.0 0.2 1.5 1.0 0.0 0.4 0.2 0.0 n/a 6 1
    Phenylalanine (g) 2.6 n/a 0.1 0.7 0.1 n/a n/a 0.1 0.0 n/a 4 1
    Phosphorus (mg) 540.0 0.0 54.5 198.0 45.2 0.0 13.2 54.5 1.7 n/a 907 227
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 2.1 0.0 6.9 1.9 0.0 0.0 0.0 6.9 0.0 n/a 18 4
    Potassium (mg) 535.0 2.0 54.5 138.0 67.7 1.2 438.9 54.5 11.3 n/a 1,303 326
    Proline (g) 6.0 n/a 0.2 0.5 0.1 n/a n/a 0.2 0.0 n/a 7 2
    Protein (g) 51.7 0.0 1.9 12.6 2.9 0.0 0.4 1.9 0.1 n/a 71 18
    Retinol (mcg) 0.0 0.0 1,523.2 160.0 0.0 0.0 0.0 1,523.2 0.0 n/a 3,206 802
    Riboflavin (mg) 2.5 0.0 0.1 0.5 0.3 0.0 0.0 0.1 0.0 n/a 3 1
    Saturated Fat (g) 0.8 0.0 116.6 3.1 0.1 0.0 0.0 116.6 0.0 n/a 237 59
    Selenium (mcg) 169.5 0.6 2.3 30.7 0.6 0.0 4.0 2.3 0.1 n/a 210 52
    Serine (g) 2.6 n/a 0.1 1.0 0.1 n/a n/a 0.1 0.0 n/a 4 1
    Sodium (mg) 10.0 1.0 1,620.8 142.0 3.6 3.6 92.4 1,620.8 0.3 n/a 3,494 874
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 99.8 n/a 0.0 n/a n/a 312.0 n/a 0.0 n/a 412 103
    Sugar (g) 1.4 99.8 0.1 0.4 0.0 0.0 320.2 0.1 0.1 n/a 422 106
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 1.4 n/a 0.1 0.6 0.1 n/a n/a 0.1 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.0 5.3 1.1 0.0 0.0 0.0 5.3 0.1 n/a 12 3
    Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a 0.0 0.5 n/a n/a n/a 0.0 0.3 n/a 3 1
    Total Fat (g) 4.9 0.0 184.1 9.5 0.5 0.0 0.0 184.1 0.0 n/a 383 96
    Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a 6.8 0.0 n/a 14 3
    TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a 7.4 0.0 n/a 15 4
    Tryptophan (g) 0.6 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.6 n/a 0.1 0.5 0.1 n/a n/a 0.1 0.0 n/a 2 1
    Valine (g) 2.1 n/a 0.1 0.9 0.2 n/a n/a 0.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 540.0 0.0 0.0 0.0 5,672.7 7.7 n/a 11,893 2,973
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 160.0 0.0 0.0 0.0 1,552.7 0.4 n/a 3,266 816
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin D (IU) 0.0 0.0 136.2 82.0 0.0 0.0 0.0 136.2 0.0 n/a 354 89
    Water (g) 59.6 0.0 36.0 76.2 0.4 118.4 4.4 36.0 0.3 n/a 331 83
    Zinc (mg) 3.5 0.0 0.2 1.3 0.6 0.0 0.1 0.2 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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