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Nutritional Facts: Stroopwafels (Syrup Waffels)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1/2 cup (100g)
sugar
1 cup (227g)
butter
2 (100g)
eggs
1/4 ounce (7g)
active dry yeast
1/2 cup (119g)
warm water
1 1/2 cups (330g)
brown sugar
1 cup (227g)
butter
1 teaspoon (3g)
cinnamon
6 (0g)
dark corn syrup
Total 1 serving
Alanine (g) 1.7 n/a 0.1 0.7 0.2 n/a n/a 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a 0.1 0.8 0.1 n/a n/a 0.1 0.0 n/a 3 1
Ash (g) 2.4 0.0 4.8 1.1 0.4 0.1 1.5 4.8 0.1 n/a 15 4
Aspartic acid (g) 2.2 n/a 0.1 1.3 0.3 n/a n/a 0.1 0.0 n/a 4 1
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9.1 n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 1.0 54.5 56.0 2.1 3.6 273.9 54.5 26.2 n/a 547 137
Calories 1,820.0 387.0 1,627.6 143.0 23.0 0.0 1,254.0 1,627.6 6.5 n/a 6,889 1,722
Calories (kj) 7,615.0 1,618.0 6,807.7 599.0 96.5 0.0 5,247.0 6,807.7 27.0 n/a 28,818 7,204
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 381.6 100.0 0.1 0.7 2.9 0.0 323.7 0.1 2.1 n/a 811 203
Cholesterol (mg) 0.0 0.0 488.1 372.0 0.0 0.0 0.0 488.1 0.0 n/a 1,348 337
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.4 n/a 17 4
Folate (mcg) 915.0 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 n/a 1,145 286
Folate, DFE (mcg) 1,455.0 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 n/a 1,685 421
Folate, food (mcg) 145.0 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 n/a 375 94
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 193
Fructose n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 4.5 n/a 0.0 n/a 5 1
Glutamic acid (g) 17.4 n/a 0.4 1.7 0.5 n/a n/a 0.4 0.0 n/a 20 5
Glycine (g) 1.9 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a 3 1
Histidine (g) 1.2 n/a 0.1 0.3 0.1 n/a n/a 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 23.2 0.1 0.0 1.8 0.2 0.0 2.3 0.0 0.2 n/a 28 7
Isoleucine (g) 1.8 n/a 0.1 0.7 0.1 n/a n/a 0.1 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.2 1.1 0.2 n/a n/a 0.2 0.0 n/a 5 1
Lysine (g) 1.1 n/a 0.2 0.9 0.2 n/a n/a 0.2 0.0 n/a 3 1
Magnesium (mg) 110.0 0.0 4.5 12.0 3.8 1.2 29.7 4.5 1.6 n/a 167 42
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 4 1
Methionine (g) 0.9 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 47.7 3.7 0.3 0.0 0.0 47.7 0.0 n/a 100 25
Niacin (mg) 29.5 0.0 0.1 0.1 2.8 0.0 0.4 0.1 0.0 n/a 33 8
Pantothenic acid (mg) 2.2 0.0 0.2 1.5 1.0 0.0 0.4 0.2 0.0 n/a 6 1
Phenylalanine (g) 2.6 n/a 0.1 0.7 0.1 n/a n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 540.0 0.0 54.5 198.0 45.2 0.0 13.2 54.5 1.7 n/a 907 227
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 2.1 0.0 6.9 1.9 0.0 0.0 0.0 6.9 0.0 n/a 18 4
Potassium (mg) 535.0 2.0 54.5 138.0 67.7 1.2 438.9 54.5 11.3 n/a 1,303 326
Proline (g) 6.0 n/a 0.2 0.5 0.1 n/a n/a 0.2 0.0 n/a 7 2
Protein (g) 51.7 0.0 1.9 12.6 2.9 0.0 0.4 1.9 0.1 n/a 71 18
Retinol (mcg) 0.0 0.0 1,523.2 160.0 0.0 0.0 0.0 1,523.2 0.0 n/a 3,206 802
Riboflavin (mg) 2.5 0.0 0.1 0.5 0.3 0.0 0.0 0.1 0.0 n/a 3 1
Saturated Fat (g) 0.8 0.0 116.6 3.1 0.1 0.0 0.0 116.6 0.0 n/a 237 59
Selenium (mcg) 169.5 0.6 2.3 30.7 0.6 0.0 4.0 2.3 0.1 n/a 210 52
Serine (g) 2.6 n/a 0.1 1.0 0.1 n/a n/a 0.1 0.0 n/a 4 1
Sodium (mg) 10.0 1.0 1,620.8 142.0 3.6 3.6 92.4 1,620.8 0.3 n/a 3,494 874
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 n/a 0.0 n/a n/a 312.0 n/a 0.0 n/a 412 103
Sugar (g) 1.4 99.8 0.1 0.4 0.0 0.0 320.2 0.1 0.1 n/a 422 106
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 1.4 n/a 0.1 0.6 0.1 n/a n/a 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 5.3 1.1 0.0 0.0 0.0 5.3 0.1 n/a 12 3
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.0 0.5 n/a n/a n/a 0.0 0.3 n/a 3 1
Total Fat (g) 4.9 0.0 184.1 9.5 0.5 0.0 0.0 184.1 0.0 n/a 383 96
Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a 6.8 0.0 n/a 14 3
TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a 7.4 0.0 n/a 15 4
Tryptophan (g) 0.6 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 n/a 0.1 0.5 0.1 n/a n/a 0.1 0.0 n/a 2 1
Valine (g) 2.1 n/a 0.1 0.9 0.2 n/a n/a 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 5,672.7 540.0 0.0 0.0 0.0 5,672.7 7.7 n/a 11,893 2,973
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 160.0 0.0 0.0 0.0 1,552.7 0.4 n/a 3,266 816
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 0.0 0.0 136.2 82.0 0.0 0.0 0.0 136.2 0.0 n/a 354 89
Water (g) 59.6 0.0 36.0 76.2 0.4 118.4 4.4 36.0 0.3 n/a 331 83
Zinc (mg) 3.5 0.0 0.2 1.3 0.6 0.0 0.1 0.2 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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