You are in: Home /
Lost? Site Map

Nutritional Facts: Coconut Wreaths - Kokoshringir

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
flour
200 g (200g)
desiccated coconut
150 g (150g)
sugar
200 g (199g)
butter
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.1 n/a 0.1 0.4 2 0
Ash (g) 0.9 3.1 0.0 4.2 0.5 9 1
Aspartic acid (g) 0.9 0.7 n/a 0.1 0.7 2 0
Beta-sitosterol n/a n/a n/a 8.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 22.0 1.5 47.7 28.0 129 11
Calories 728.0 912.0 580.5 1,425.4 71.5 3,717 310
Calories (kj) 3,046.0 3,816.0 2,427.0 5,962.0 299.5 15,551 1,296
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 152.6 103.7 150.0 0.1 0.4 407 34
Cholesterol (mg) 0.0 0.0 0.0 427.4 186.0 613 51
Copper (mg) 0.3 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.4 19.8 0.0 0.0 0.0 25 2
Folate (mcg) 366.0 6.0 0.0 6.0 23.5 401 33
Folate, DFE (mcg) 582.0 6.0 0.0 6.0 23.5 617 51
Folate, food (mcg) 58.0 6.0 0.0 6.0 23.5 93 8
Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 308 26
Fructose n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a 0.2 1 0
Glutamic acid (g) 7.0 1.6 n/a 0.4 0.8 10 1
Glycine (g) 0.7 0.3 n/a 0.0 0.2 1 0
Histidine (g) 0.5 0.1 n/a 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.3 3.0 0.1 0.0 0.9 13 1
Isoleucine (g) 0.7 0.1 n/a 0.1 0.3 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.4 0.4 n/a 0.2 0.5 3 0
Lysine (g) 0.5 0.3 n/a 0.1 0.5 1 0
Magnesium (mg) 44.0 102.0 0.0 4.0 6.0 156 13
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 1.9 0.0 0.0 0.0 3 0
Methionine (g) 0.4 0.1 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 2.8 0.0 41.8 1.8 47 4
Niacin (mg) 11.8 1.4 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 0.9 0.3 0.0 0.2 0.8 2 0
Phenylalanine (g) 1.0 0.3 n/a 0.1 0.3 2 0
Phosphorus (mg) 216.0 200.0 0.0 47.7 99.0 563 47
Polyunsaturated Fat (g) 0.8 0.4 0.0 6.0 1.0 8 1
Potassium (mg) 214.0 722.0 3.0 47.7 69.0 1,056 88
Proline (g) 2.4 0.3 n/a 0.2 0.3 3 0
Protein (g) 20.7 6.3 0.0 1.7 6.3 35 3
Retinol (mcg) 0.0 0.0 0.0 1,333.9 80.0 1,414 118
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.3 52.8 0.0 102.1 1.6 157 13
Selenium (mcg) 67.8 32.2 0.9 2.0 15.4 118 10
Serine (g) 1.0 0.4 n/a 0.1 0.5 2 0
Sodium (mg) 4.0 570.0 1.5 1,419.4 71.0 2,066 172
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 72.4 149.7 n/a 0.0 222 19
Sugar (g) 0.5 73.5 149.7 0.1 0.2 224 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.2 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 4.6 0.5 5 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a 0.0 0.3 1 0
Total Fat (g) 2.0 56.0 0.0 161.2 4.8 224 19
Trans-monoenoic Fat n/a 0.0 n/a 5.9 0.0 6 0
TransFatty acids n/a 0.0 n/a 6.5 0.0 7 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.6 0.1 n/a 0.1 0.2 1 0
Valine (g) 0.8 0.2 n/a 0.1 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,968.0 270.0 5,238 437
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,359.8 80.0 1,440 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 119.3 41.0 160 13
Water (g) 23.8 30.9 0.0 31.5 38.1 124 10
Zinc (mg) 1.4 1.4 0.0 0.2 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Wreaths - Kokoshringir.