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    Nutritional Facts: Coconut Wreaths - Kokoshringir

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    flour
    200 g (200g)
    desiccated coconut
    150 g (150g)
    sugar
    200 g (199g)
    butter
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 0.1 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.1 n/a 0.1 0.4 2 0
    Ash (g) 0.9 3.1 0.0 4.2 0.5 9 1
    Aspartic acid (g) 0.9 0.7 n/a 0.1 0.7 2 0
    Beta-sitosterol n/a n/a n/a 8.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 22.0 1.5 47.7 28.0 129 11
    Calories 728.0 912.0 580.5 1,425.4 71.5 3,717 310
    Calories (kj) 3,046.0 3,816.0 2,427.0 5,962.0 299.5 15,551 1,296
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 152.6 103.7 150.0 0.1 0.4 407 34
    Cholesterol (mg) 0.0 0.0 0.0 427.4 186.0 613 51
    Copper (mg) 0.3 0.6 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 5.4 19.8 0.0 0.0 0.0 25 2
    Folate (mcg) 366.0 6.0 0.0 6.0 23.5 401 33
    Folate, DFE (mcg) 582.0 6.0 0.0 6.0 23.5 617 51
    Folate, food (mcg) 58.0 6.0 0.0 6.0 23.5 93 8
    Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 308 26
    Fructose n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a 0.2 1 0
    Glutamic acid (g) 7.0 1.6 n/a 0.4 0.8 10 1
    Glycine (g) 0.7 0.3 n/a 0.0 0.2 1 0
    Histidine (g) 0.5 0.1 n/a 0.0 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.3 3.0 0.1 0.0 0.9 13 1
    Isoleucine (g) 0.7 0.1 n/a 0.1 0.3 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.4 0.4 n/a 0.2 0.5 3 0
    Lysine (g) 0.5 0.3 n/a 0.1 0.5 1 0
    Magnesium (mg) 44.0 102.0 0.0 4.0 6.0 156 13
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 1.9 0.0 0.0 0.0 3 0
    Methionine (g) 0.4 0.1 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 2.8 0.0 41.8 1.8 47 4
    Niacin (mg) 11.8 1.4 0.0 0.1 0.0 13 1
    Pantothenic acid (mg) 0.9 0.3 0.0 0.2 0.8 2 0
    Phenylalanine (g) 1.0 0.3 n/a 0.1 0.3 2 0
    Phosphorus (mg) 216.0 200.0 0.0 47.7 99.0 563 47
    Polyunsaturated Fat (g) 0.8 0.4 0.0 6.0 1.0 8 1
    Potassium (mg) 214.0 722.0 3.0 47.7 69.0 1,056 88
    Proline (g) 2.4 0.3 n/a 0.2 0.3 3 0
    Protein (g) 20.7 6.3 0.0 1.7 6.3 35 3
    Retinol (mcg) 0.0 0.0 0.0 1,333.9 80.0 1,414 118
    Riboflavin (mg) 1.0 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.3 52.8 0.0 102.1 1.6 157 13
    Selenium (mcg) 67.8 32.2 0.9 2.0 15.4 118 10
    Serine (g) 1.0 0.4 n/a 0.1 0.5 2 0
    Sodium (mg) 4.0 570.0 1.5 1,419.4 71.0 2,066 172
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 72.4 149.7 n/a 0.0 222 19
    Sugar (g) 0.5 73.5 149.7 0.1 0.2 224 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.2 n/a 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 4.6 0.5 5 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.1 n/a 0.0 0.3 1 0
    Total Fat (g) 2.0 56.0 0.0 161.2 4.8 224 19
    Trans-monoenoic Fat n/a 0.0 n/a 5.9 0.0 6 0
    TransFatty acids n/a 0.0 n/a 6.5 0.0 7 1
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.6 0.1 n/a 0.1 0.2 1 0
    Valine (g) 0.8 0.2 n/a 0.1 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,968.0 270.0 5,238 437
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,359.8 80.0 1,440 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 119.3 41.0 160 13
    Water (g) 23.8 30.9 0.0 31.5 38.1 124 10
    Zinc (mg) 1.4 1.4 0.0 0.2 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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