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Nutritional Facts: Parfait of Herring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (736g)
herring fillets
1/2 liter (102g)
whipped cream
100 ml (98g)
dry white wine
50 ml (47g)
vodka
50 ml (1g)
sugar
2 tablespoons (1g)
dill
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 8.0 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 10.1 15.8 0.0 n/a n/a 26 4
Arginine (g) 7.9 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Ash (g) 10.7 0.8 0.2 0.0 0.0 0.0 n/a 12 2
Aspartic acid (g) 13.5 0.2 n/a 0.0 n/a 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 419.5 103.0 8.8 0.0 0.0 2.2 n/a 534 89
Calories 1,162.9 262.1 80.4 109.2 2.3 0.5 n/a 1,617 270
Calories (kj) 4,865.0 1,098.5 335.2 457.0 9.4 1.9 n/a 6,767 1,128
Carbohydrates (g) 0.0 12.7 2.5 0.0 0.6 0.1 n/a 16 3
Cholesterol (mg) 441.6 77.5 0.0 0.0 0.0 0.0 n/a 519 87
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 73.6 3.1 1.0 0.0 0.0 1.6 n/a 79 13
Folate, DFE (mcg) 73.6 3.1 1.0 0.0 0.0 1.6 n/a 79 13
Folate, food (mcg) 73.6 3.1 1.0 0.0 0.0 1.6 n/a 79 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 19.7 0.7 n/a 0.0 n/a 0.0 n/a 20 3
Glycine (g) 6.3 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Histidine (g) 3.9 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Iron (mg) 8.1 0.1 0.3 0.0 0.0 0.1 n/a 8 1
Isoleucine (g) 6.1 0.2 n/a 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.7 0.3 n/a 0.0 n/a 0.0 n/a 11 2
Lysine (g) 12.1 0.3 n/a 0.0 n/a 0.0 n/a 12 2
Magnesium (mg) 235.5 11.2 9.8 0.0 0.0 0.6 n/a 257 43
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.9 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 27.5 6.5 0.0 0.0 0.0 0.0 n/a 34 6
Niacin (mg) 23.7 0.1 0.1 0.0 0.0 0.0 n/a 24 4
Pantothenic acid (mg) 4.7 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.2 0.2 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,737.0 90.8 17.6 2.4 0.0 0.7 n/a 1,848 308
Polyunsaturated Fat (g) 15.7 0.8 0.0 0.0 0.0 0.0 n/a 17 3
Potassium (mg) 2,406.7 149.9 69.6 0.5 0.0 7.9 n/a 2,635 439
Proline (g) 4.7 0.3 n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 132.2 3.3 0.1 0.0 0.0 0.0 n/a 136 23
Retinol (mcg) 206.1 187.7 0.0 0.0 0.0 0.0 n/a 394 66
Riboflavin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 15.0 14.1 0.0 0.0 0.0 0.0 n/a 29 5
Selenium (mcg) 268.6 1.4 0.1 0.0 0.0 n/a n/a 270 45
Serine (g) 5.4 0.2 n/a 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 662.4 132.6 4.9 0.5 0.0 0.7 n/a 801 134
Sucrose n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.0 8.2 0.9 0.0 0.6 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.8 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 7.9 0.7 0.0 n/a 0.0 n/a n/a 9 1
Total Fat (g) 66.5 22.7 0.0 0.0 0.0 0.0 n/a 89 15
Tryptophan (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 4.5 0.2 n/a 0.0 n/a 0.0 n/a 5 1
Valine (g) 6.8 0.2 n/a 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 684.5 698.7 0.0 0.0 0.0 82.4 n/a 1,466 244
Vitamin A, RAE (mcg) 206.1 191.8 0.0 0.0 0.0 4.1 n/a 402 67
Vitamin B-12 (mcg) 100.6 0.3 0.0 0.0 0.0 0.0 n/a 101 17
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.9 n/a 6 1
Vitamin D (IU) 1,229.1 16.3 0.0 n/a 0.0 0.0 n/a 1,245 208
Water (g) 530.3 62.6 85.1 31.5 0.0 0.9 n/a 710 118
Zinc (mg) 7.3 0.4 0.1 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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