You are in: Home /
Lost? Site Map

Nutritional Facts: Vitkals-Och Lingonsallas (Swedish Cabbage and Cranberry Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
cabbage
3/4 cup (208g)
cranberry sauce
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 0.4 0.2 0.0 n/a 1 1
Aspartic acid (g) 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 8.3 0.9 n/a 37 37
Calories 17.5 313.7 3.4 n/a 335 335
Calories (kj) 72.1 1,313.0 13.9 n/a 1,399 1,399
Carbohydrates (g) 4.1 80.8 1.1 n/a 86 86
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 2.1 0.0 n/a 4 4
Folate (mcg) 30.1 2.1 3.1 n/a 35 35
Folate, DFE (mcg) 30.1 2.1 3.1 n/a 35 35
Folate, food (mcg) 30.1 2.1 3.1 n/a 35 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a 0.2 n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 0.2 n/a 1 1
Glutamic acid (g) 0.2 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.0 n/a 1 1
Isoleucine (g) 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0 0
Magnesium (mg) 8.4 6.2 0.9 n/a 16 16
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 0.2 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 18.2 12.5 1.2 n/a 32 32
Phytosterols (mg) 7.7 n/a n/a n/a 8 8
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 119.0 54.0 15.7 n/a 189 189
Proline (g) 0.0 n/a n/a n/a 0 0
Protein (g) 0.9 0.4 0.1 n/a 1 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.2 0.6 0.0 n/a 1 1
Serine (g) 0.0 n/a n/a n/a 0 0
Sodium (mg) 12.6 60.2 0.2 n/a 73 73
Starch (g) 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 0.1 n/a 0 0
Sugar (g) 2.2 78.7 0.4 n/a 81 81
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.7 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 68.6 87.3 0.9 n/a 157 157
Vitamin A, RAE (mcg) 3.5 4.2 0.0 n/a 8 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 25.6 4.2 5.9 n/a 36 36
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 64.5 126.0 14.1 n/a 205 205
Zinc (mg) 0.1 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vitkals-Och Lingonsallas (Swedish Cabbage and Cranberry Salad).