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Nutritional Facts: Potato Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
raw potatoes
2 cups (250g)
flour
1 tablespoon (18g)
salt
2 quarts (1,807g)
beef
8 inches (0g)
cooked ham
1 to taste (0g)
butter
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.4 0.8 0.0 9.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 1.0 0.0 9.6 n/a n/a n/a 11 2
Ash (g) 6.5 1.2 18.0 5.1 n/a n/a n/a 31 5
Aspartic acid (g) 2.8 1.1 0.0 13.5 n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 72.0 37.5 4.3 469.9 n/a n/a n/a 584 97
Calories 462.0 910.0 0.0 12,181.3 n/a n/a n/a 13,553 2,259
Calories (kj) 1,926.0 3,807.5 0.0 50,966.2 n/a n/a n/a 56,700 9,450
Carbohydrates (g) 104.8 190.8 0.0 0.0 n/a n/a n/a 296 49
Cholesterol (mg) 0.0 0.0 0.0 1,789.2 n/a n/a n/a 1,789 298
Copper (mg) 0.6 0.4 0.0 0.5 n/a n/a n/a 2 0
Cystine (g) 0.1 0.5 0.0 1.9 n/a n/a n/a 3 0
Dietary Fiber (g) 13.2 6.8 0.0 0.0 n/a n/a n/a 20 3
Folate (mcg) 96.0 457.5 0.0 0.0 n/a n/a n/a 554 92
Folate, DFE (mcg) 96.0 727.5 0.0 0.0 n/a n/a n/a 824 137
Folate, food (mcg) 96.0 72.5 0.0 0.0 n/a n/a n/a 169 28
Folic acid (mcg) 0.0 385.0 0.0 0.0 n/a n/a n/a 385 64
Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.1 8.7 0.0 22.3 n/a n/a n/a 33 6
Glycine (g) 0.3 0.9 0.0 9.0 n/a n/a n/a 10 2
Histidine (g) 0.2 0.6 0.0 4.7 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 4.7 11.6 0.1 13.0 n/a n/a n/a 29 5
Isoleucine (g) 0.4 0.9 0.0 6.8 n/a n/a n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 1.8 0.0 11.8 n/a n/a n/a 14 2
Lysine (g) 0.6 0.6 0.0 12.5 n/a n/a n/a 14 2
Magnesium (mg) 138.0 55.0 0.2 90.4 n/a n/a n/a 284 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 1.7 0.0 0.0 n/a n/a n/a 3 0
Methionine (g) 0.2 0.5 0.0 3.9 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.2 0.0 559.2 n/a n/a n/a 559 93
Niacin (mg) 6.3 14.8 0.0 26.0 n/a n/a n/a 47 8
Pantothenic acid (mg) 1.8 1.1 0.0 2.9 n/a n/a n/a 6 1
Phenylalanine (g) 0.5 1.3 0.0 5.9 n/a n/a n/a 8 1
Phosphorus (mg) 342.0 270.0 0.0 1,102.5 n/a n/a n/a 1,714 286
Phytosterols (mg) 30.0 n/a 0.0 n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.3 1.0 0.0 46.3 n/a n/a n/a 48 8
Potassium (mg) 2,526.0 267.5 1.4 1,735.0 n/a n/a n/a 4,530 755
Proline (g) 0.4 3.0 0.0 7.1 n/a n/a n/a 10 2
Protein (g) 12.1 25.8 0.0 148.4 n/a n/a n/a 186 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 1.2 0.0 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.4 0.0 532.3 n/a n/a n/a 533 89
Selenium (mcg) 1.8 84.8 0.0 119.3 n/a n/a n/a 206 34
Serine (g) 0.4 1.3 0.0 5.8 n/a n/a n/a 8 1
Sodium (mg) 36.0 5.0 6,976.4 469.9 n/a n/a n/a 7,487 1,248
Starch (g) 92.6 n/a n/a n/a n/a n/a n/a 93 15
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.7 0.0 0.0 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 2.0 0.0 0.5 n/a n/a n/a 3 0
Threonine (g) 0.4 0.7 0.0 5.9 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 2.5 0.0 1,281.2 n/a n/a n/a 1,284 214
Tryptophan (g) 0.1 0.3 0.0 1.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.8 0.0 4.7 n/a n/a n/a 6 1
Valine (g) 0.6 1.0 0.0 7.4 n/a n/a n/a 9 1
Vitamin A, IU (IU) 12.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 13.2 n/a n/a n/a 13 2
Vitamin B-6 (mg) 1.8 0.1 0.0 2.0 n/a n/a n/a 4 1
Vitamin C (mg) 118.2 0.0 0.0 0.0 n/a n/a n/a 118 20
Vitamin D (IU) 0.0 0.0 0.0 198.8 n/a n/a n/a 199 33
Water (g) 476.0 29.8 0.0 365.3 n/a n/a n/a 871 145
Zinc (mg) 1.7 1.8 0.0 14.8 n/a n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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