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Nutritional Facts: Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
1/2 cup (80g)
onions
3 tablespoons (54g)
salt
1/2 cup (119g)
vinegar
1/4 cup (55g)
oil
1 tablespoon (13g)
sugar
1 to taste (0g)
nutmeg
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.1 0.3 53.9 0.0 0.0 0.0 n/a n/a 55 14
Aspartic acid (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 18.4 13.0 7.1 0.0 0.1 n/a n/a 87 22
Calories 45.2 32.0 0.0 21.4 481.8 48.8 n/a n/a 629 157
Calories (kj) 195.7 132.8 0.0 90.4 2,016.0 203.9 n/a n/a 2,639 660
Carbohydrates (g) 10.9 7.5 0.0 0.0 0.0 12.6 n/a n/a 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 1.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Folate (mcg) 21.1 15.2 0.0 0.0 0.0 0.0 n/a n/a 36 9
Folate, DFE (mcg) 21.1 15.2 0.0 0.0 0.0 0.0 n/a n/a 36 9
Folate, food (mcg) 21.1 15.2 0.0 0.0 0.0 0.0 n/a n/a 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.6 1.0 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.6 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.6 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 39.1 8.0 0.5 1.2 0.0 0.0 n/a n/a 49 12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 15.0 0.0 n/a n/a 15 4
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 72.2 23.2 0.0 4.8 0.0 0.0 n/a n/a 100 25
Phytosterols (mg) 42.1 12.0 0.0 n/a 527.6 n/a n/a n/a 582 145
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 29.8 0.0 n/a n/a 30 7
Potassium (mg) 442.5 116.8 4.3 2.4 0.0 0.3 n/a n/a 566 142
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 2.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.1 0.0 n/a n/a 7 2
Selenium (mcg) 0.9 0.4 0.1 0.6 0.0 0.1 n/a n/a 2 1
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 6.0 3.2 20,929.3 2.4 0.0 0.1 n/a n/a 20,941 5,235
Starch (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 0.8 n/a n/a n/a 12.6 n/a n/a 13 3
Sugar (g) 5.0 3.4 0.0 0.0 0.0 12.6 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 7.8 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.0 0.0 54.5 0.0 n/a n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 316.1 1.6 0.0 0.0 0.0 0.0 n/a n/a 318 79
Vitamin A, RAE (mcg) 15.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 8.4 5.9 0.0 0.0 0.0 0.0 n/a n/a 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 286.6 71.3 0.1 112.8 0.0 0.0 n/a n/a 471 118
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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