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    Nutritional Facts: Golden Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    butter
    1 (61g)
    carrots
    2 (80g)
    celery ribs
    8 ounces (227g)
    cauliflower
    1 (386g)
    rutabagas
    1 (130g)
    sweet potatoes
    1 (110g)
    onions
    1/2 teaspoon (1g)
    turmeric
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    thyme
    2 pints (0g)
    vegetable stock
    2 tablespoons (6g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.2 0.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Ash (g) 0.6 0.6 0.6 1.7 3.1 1.3 0.4 0.1 0.0 0.0 n/a 0.1 8 2
    Aspartic acid (g) 0.0 0.1 0.1 0.4 0.3 0.5 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 6.8 20.1 32.0 49.9 181.4 39.0 25.3 2.0 5.4 0.8 n/a 5.5 368 92
    Calories 203.3 25.0 12.8 56.7 139.0 111.8 44.0 3.9 4.5 0.2 n/a 1.8 603 151
    Calories (kj) 850.3 105.5 53.6 235.9 582.9 466.7 182.6 16.3 18.7 0.8 n/a 7.6 2,521 630
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.8 2.4 11.3 31.4 26.2 10.3 0.7 1.0 0.0 n/a 0.3 89 22
    Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61 15
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.7 1.3 4.5 9.7 3.9 1.9 0.2 0.1 0.0 n/a 0.2 23 6
    Folate (mcg) 0.9 11.6 28.8 129.3 81.1 14.3 20.9 0.4 0.1 0.1 n/a 6.3 294 73
    Folate, DFE (mcg) 0.9 11.6 28.8 129.3 81.1 14.3 20.9 0.4 0.1 0.1 n/a 6.3 294 73
    Folate, food (mcg) 0.9 11.6 28.8 129.3 81.1 14.3 20.9 0.4 0.1 0.1 n/a 6.3 294 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 0.4 2.2 n/a 0.9 1.4 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 0.4 2.1 n/a 1.2 2.2 0.0 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.1 0.2 0.1 0.6 0.5 0.2 0.3 n/a 0.0 n/a n/a 0.0 2 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.2 1.0 2.0 0.8 0.2 0.5 0.1 0.0 n/a 0.1 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 0.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.6 7.3 8.8 34.0 88.8 32.5 11.0 2.1 0.8 0.3 n/a 2.5 189 47
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.4 0.7 0.3 0.1 0.1 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
    Niacin (mg) 0.0 0.6 0.3 1.1 2.7 0.7 0.1 0.1 0.0 0.0 n/a 0.0 6 1
    Pantothenic acid (mg) 0.0 0.2 0.2 1.5 0.6 1.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 6.8 21.4 19.2 99.8 223.9 61.1 31.9 2.9 4.6 0.2 n/a 3.5 475 119
    Phytosterols n/a n/a 4.8 40.8 n/a 15.6 16.5 0.9 n/a n/a n/a 0.5 79 20
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Potassium (mg) 6.8 195.2 208.0 678.1 1,300.8 438.1 160.6 27.8 12.0 1.2 n/a 17.8 3,046 762
    Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Protein (g) 0.2 0.6 0.6 4.4 4.6 2.0 1.2 0.1 0.2 0.0 n/a 0.2 14 4
    Retinol (mcg) 190.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190 48
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 14.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Selenium (mcg) 0.3 0.1 0.3 1.4 2.7 0.8 0.6 0.0 0.4 n/a n/a 0.1 7 2
    Serine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 202.4 42.1 64.0 68.0 77.2 71.5 4.4 0.4 0.5 0.0 n/a 0.2 531 133
    Starch n/a 0.9 0.0 n/a n/a 16.4 0.0 n/a n/a n/a n/a n/a 17 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.1 0.0 n/a 3.3 1.1 0.0 n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 2.9 1.5 4.3 21.6 5.4 4.7 0.0 0.0 n/a n/a 0.1 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.4 0.2 0.2 1.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.1 0.1 0.6 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 25 6
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 708.5 10,190.7 359.2 0.0 7.7 18,443.1 2.2 0.0 0.3 9.5 n/a 261.2 29,982 7,496
    Vitamin A, RAE (mcg) 193.9 509.4 17.6 0.0 0.0 921.7 0.0 0.0 0.0 0.5 n/a 13.1 1,656 414
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 3.6 2.5 109.3 96.5 3.1 8.1 0.3 0.9 0.3 n/a 3.5 228 57
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Water (g) 4.5 53.9 76.3 208.8 346.1 100.5 98.0 0.1 1.8 0.1 n/a 5.4 896 224
    Zinc (mg) 0.0 0.1 0.1 0.6 1.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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