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Nutritional Facts: Golden Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
1 (61g)
carrots
2 (80g)
celery ribs
8 ounces (227g)
cauliflower
1 (386g)
rutabagas
1 (130g)
sweet potatoes
1 (110g)
onions
1/2 teaspoon (1g)
turmeric
1 (3g)
garlic cloves
1/2 teaspoon (0g)
thyme
2 pints (0g)
vegetable stock
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 0.6 0.6 0.6 1.7 3.1 1.3 0.4 0.1 0.0 0.0 n/a 0.1 8 2
Aspartic acid (g) 0.0 0.1 0.1 0.4 0.3 0.5 0.1 n/a 0.0 n/a n/a 0.0 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 20.1 32.0 49.9 181.4 39.0 25.3 2.0 5.4 0.8 n/a 5.5 368 92
Calories 203.3 25.0 12.8 56.7 139.0 111.8 44.0 3.9 4.5 0.2 n/a 1.8 603 151
Calories (kj) 850.3 105.5 53.6 235.9 582.9 466.7 182.6 16.3 18.7 0.8 n/a 7.6 2,521 630
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.8 2.4 11.3 31.4 26.2 10.3 0.7 1.0 0.0 n/a 0.3 89 22
Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61 15
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.7 1.3 4.5 9.7 3.9 1.9 0.2 0.1 0.0 n/a 0.2 23 6
Folate (mcg) 0.9 11.6 28.8 129.3 81.1 14.3 20.9 0.4 0.1 0.1 n/a 6.3 294 73
Folate, DFE (mcg) 0.9 11.6 28.8 129.3 81.1 14.3 20.9 0.4 0.1 0.1 n/a 6.3 294 73
Folate, food (mcg) 0.9 11.6 28.8 129.3 81.1 14.3 20.9 0.4 0.1 0.1 n/a 6.3 294 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 0.4 2.2 n/a 0.9 1.4 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 0.4 2.1 n/a 1.2 2.2 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.1 0.2 0.1 0.6 0.5 0.2 0.3 n/a 0.0 n/a n/a 0.0 2 1
Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.2 1.0 2.0 0.8 0.2 0.5 0.1 0.0 n/a 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 0.6 7.3 8.8 34.0 88.8 32.5 11.0 2.1 0.8 0.3 n/a 2.5 189 47
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.7 0.3 0.1 0.1 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Niacin (mg) 0.0 0.6 0.3 1.1 2.7 0.7 0.1 0.1 0.0 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 0.0 0.2 0.2 1.5 0.6 1.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 6.8 21.4 19.2 99.8 223.9 61.1 31.9 2.9 4.6 0.2 n/a 3.5 475 119
Phytosterols n/a n/a 4.8 40.8 n/a 15.6 16.5 0.9 n/a n/a n/a 0.5 79 20
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 6.8 195.2 208.0 678.1 1,300.8 438.1 160.6 27.8 12.0 1.2 n/a 17.8 3,046 762
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 0.2 0.6 0.6 4.4 4.6 2.0 1.2 0.1 0.2 0.0 n/a 0.2 14 4
Retinol (mcg) 190.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190 48
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Selenium (mcg) 0.3 0.1 0.3 1.4 2.7 0.8 0.6 0.0 0.4 n/a n/a 0.1 7 2
Serine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 202.4 42.1 64.0 68.0 77.2 71.5 4.4 0.4 0.5 0.0 n/a 0.2 531 133
Starch n/a 0.9 0.0 n/a n/a 16.4 0.0 n/a n/a n/a n/a n/a 17 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.0 n/a 3.3 1.1 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 2.9 1.5 4.3 21.6 5.4 4.7 0.0 0.0 n/a n/a 0.1 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.4 0.2 0.2 1.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.1 0.6 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 25 6
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 708.5 10,190.7 359.2 0.0 7.7 18,443.1 2.2 0.0 0.3 9.5 n/a 261.2 29,982 7,496
Vitamin A, RAE (mcg) 193.9 509.4 17.6 0.0 0.0 921.7 0.0 0.0 0.0 0.5 n/a 13.1 1,656 414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.6 2.5 109.3 96.5 3.1 8.1 0.3 0.9 0.3 n/a 3.5 228 57
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Water (g) 4.5 53.9 76.3 208.8 346.1 100.5 98.0 0.1 1.8 0.1 n/a 5.4 896 224
Zinc (mg) 0.0 0.1 0.1 0.6 1.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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