You are in: Home /
Lost? Site Map

Nutritional Facts: Cashew Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 lb (455g)
fresh asparagus
1 1/2 cups (105g)
fresh mushrooms
1 medium (110g)
onions
1/4 cup (37g)
red peppers
2 teaspoons (5g)
cornstarch
1 to taste (0g)
pepper
2 tablespoons (36g)
light soy sauce
2 tablespoons (30g)
dry sherry
2 tablespoons (29g)
water
2 tablespoons (17g)
cashews
Total 1 serving
Alanine (g) 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 3 1
Arginine (g) 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.3 1 0
Ash (g) 0.6 2.6 0.9 0.4 0.2 0.0 n/a 6.4 0.1 0.0 0.7 12 3
Aspartic acid (g) 0.0 2.3 0.2 0.1 0.1 0.0 n/a 0.3 n/a n/a 0.3 3 1
Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 109.2 3.2 25.3 2.6 0.1 n/a 7.2 2.4 0.9 7.7 165 41
Calories 203.6 91.0 23.1 44.0 11.5 20.3 n/a 21.6 24.5 0.0 98.3 538 134
Calories (kj) 851.7 386.8 97.7 182.6 48.1 85.0 n/a 90.4 102.4 0.0 411.3 2,256 564
Campesterol (mg) 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 17.7 3.4 10.3 2.2 4.9 n/a 2.0 0.8 0.0 5.6 47 12
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 9.6 1.1 1.9 0.8 0.0 n/a 0.3 0.0 0.0 0.5 14 4
Folate (mcg) 0.9 236.6 17.9 20.9 17.1 0.0 n/a 6.5 0.3 0.0 11.8 312 78
Folate, DFE (mcg) 0.9 236.6 17.9 20.9 17.1 0.0 n/a 6.5 0.3 0.0 11.8 312 78
Folate, food (mcg) 0.9 236.6 17.9 20.9 17.1 0.0 n/a 6.5 0.3 0.0 11.8 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.6 0.2 1.4 0.8 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.6 2.2 0.7 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.1 1.1 0.4 0.3 0.1 0.0 n/a 0.9 n/a n/a 0.6 3 1
Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Iron (mg) 0.0 9.7 0.5 0.2 0.2 0.0 n/a 0.9 0.1 0.0 1.0 13 3
Isoleucine (g) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 1 0
Lysine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 1 0
Magnesium (mg) 0.6 63.7 9.5 11.0 4.5 0.2 n/a 14.4 3.2 0.3 44.5 152 38
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 11 3
Niacin (mg) 0.0 4.4 3.8 0.1 0.4 0.0 n/a 1.4 0.0 0.0 0.2 10 3
Pantothenic acid (mg) 0.0 1.2 1.6 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.2 3 1
Phenylalanine (g) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
Phosphorus (mg) 6.8 236.6 90.3 31.9 9.7 0.7 n/a 46.8 5.9 0.0 83.9 513 128
Phytosterols n/a 109.2 n/a 16.5 n/a n/a n/a n/a n/a n/a 27.1 153 38
Polyunsaturated Fat (g) 0.9 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 3 1
Potassium (mg) 6.8 919.1 333.9 160.6 78.6 0.2 n/a 76.3 29.2 0.3 96.8 1,702 425
Proline (g) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 1 0
Protein (g) 0.2 10.0 3.2 1.2 0.4 0.0 n/a 3.8 0.0 0.0 2.6 22 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.6 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 16 4
Selenium (mcg) 0.3 10.5 9.8 0.6 0.0 0.1 n/a 0.3 0.1 0.0 2.0 24 6
Serine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1 0
Sodium (mg) 202.8 9.1 5.3 4.4 1.5 0.5 n/a 2,011.0 1.5 0.9 109.6 2,346 587
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 8.6 2.1 4.7 1.6 0.0 n/a 0.6 0.2 0.0 0.9 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.7 5.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.2 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.5 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7.9 32 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Valine (g) 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 709.7 3,439.8 0.0 2.2 1,166.3 0.0 n/a 0.0 0.0 0.0 0.0 5,318 1,330
Vitamin A, RAE (mcg) 194.3 172.9 0.0 0.0 58.5 0.0 n/a 0.0 0.0 0.0 0.0 426 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 25.5 2.2 8.1 47.6 0.0 n/a 0.0 0.0 0.0 0.0 83 21
Vitamin D (IU) 17.0 0.0 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Water (g) 4.5 424.2 97.1 98.0 34.3 0.4 n/a 23.8 25.5 29.0 0.3 737 184
Zinc (mg) 0.0 2.5 0.5 0.2 0.1 0.0 n/a 0.2 0.0 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cashew Asparagus.