Nutritional Facts: Sour Cherry Scones and Ginger-Marmalade Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
dried sour cherries
2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (3g)
salt
1 cup (238g)
heavy cream
1 tablespoon (14g)
unsalted butter
1 cup (238g)
heavy cream
2 tablespoons (16g)
confectioners' sugar
1/4 cup (0g)
ginger marmalade
Total 1 serving
Alanine n/a 0.8 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.0 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 1 0
Ash n/a 1.2 0.0 6.6 0.1 3.0 1.1 0.0 1.1 0.0 n/a 13 2
Aspartic acid n/a 1.1 n/a n/a n/a 0.0 0.4 0.0 0.4 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 37.5 0.5 677.5 3.8 0.7 154.7 3.4 154.7 0.2 n/a 1,033 129
Calories n/a 910.0 193.5 4.7 3.1 0.0 821.1 101.8 821.1 62.2 n/a 2,918 365
Calories (kj) n/a 3,807.5 809.0 19.6 13.0 0.0 3,434.3 425.9 3,434.3 260.3 n/a 12,204 1,525
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 190.8 50.0 2.2 0.7 0.0 6.6 0.0 6.6 16.0 n/a 273 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 326.1 30.5 326.1 0.0 n/a 683 85
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 6.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Folate n/a 65.0 0.0 0.0 n/a 0.0 9.5 0.4 9.5 0.0 n/a 84 11
Folate, DFE n/a 65.0 0.0 0.0 n/a 0.0 9.5 0.4 9.5 0.0 n/a 84 11
Folate, food n/a 65.0 0.0 0.0 n/a 0.0 9.5 0.4 9.5 0.0 n/a 84 11
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 8.7 n/a n/a n/a 0.0 1.0 0.0 1.0 n/a n/a 11 1
Glycine n/a 0.9 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Histidine n/a 0.6 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Iron n/a 2.9 0.0 1.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 4 1
Isoleucine n/a 0.9 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.8 n/a n/a n/a 0.0 0.5 0.0 0.5 n/a n/a 3 0
Lysine n/a 0.6 n/a n/a n/a 0.0 0.4 0.0 0.4 n/a n/a 1 0
Magnesium n/a 55.0 0.0 3.6 2.3 0.0 16.7 0.3 16.7 0.0 n/a 95 12
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.5 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 25.4 3.0 25.4 0.0 n/a 54 7
Niacin n/a 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 0
Pantothenic acid n/a 1.1 0.0 0.0 n/a 0.0 0.6 0.0 0.6 0.0 n/a 2 0
Phenylalanine n/a 1.3 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 2 0
Phosphorus n/a 270.0 0.0 912.5 1.8 0.0 147.6 3.4 147.6 0.0 n/a 1,483 185
Phytosterols n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 0.0 3.3 0.4 3.3 0.0 n/a 8 1
Potassium n/a 267.5 1.0 0.5 11.2 0.2 178.5 3.4 178.5 0.3 n/a 641 80
Proline n/a 3.0 n/a n/a n/a 0.0 0.5 0.0 0.5 n/a n/a 4 0
Protein n/a 25.8 0.0 0.0 0.1 0.0 4.9 0.1 4.9 0.0 n/a 36 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 963.9 95.3 963.9 0.0 n/a 2,023 253
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 1 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 54.8 7.3 54.8 0.0 n/a 117 15
Selenium n/a 84.8 0.3 0.0 n/a 0.0 1.2 0.1 1.2 0.1 n/a 88 11
Serine n/a 1.3 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 2 0
Sodium n/a 5.0 0.5 726.2 0.2 1,162.7 90.4 1.6 90.4 0.3 n/a 2,077 260
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a n/a n/a n/a 50 6
Sugar n/a 0.7 49.9 0.0 n/a 0.0 0.3 0.0 0.3 15.6 n/a 67 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.7 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.0 2.5 0.3 2.5 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 2.5 0.0 0.0 0.1 0.0 88.1 11.5 88.1 0.0 n/a 190 24
Tryptophan n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.8 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 1 0
Valine n/a 1.0 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 3,498.6 354.9 3,498.6 0.0 n/a 7,352 919
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 978.2 97.1 978.2 0.0 n/a 2,053 257
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.2 0.0 1.4 0.0 1.4 0.0 n/a 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 64.3 8.5 64.3 0.0 n/a 137 17
Water n/a 29.8 0.0 0.4 0.1 0.0 137.3 2.5 137.3 0.0 n/a 308 38
Zinc n/a 1.8 0.0 0.0 0.1 0.0 0.5 0.0 0.5 0.0 n/a 3 0

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