Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (21g) dried pasilla peppers |
15 ounces (425g) diced tomatoes |
2 tablespoons (28g) canola oil |
1 medium (110g) white onions |
3 (9g) garlic cloves |
4 cups (0g) vegetable broth |
4 cups (948g) water |
1 large (0g) epazote |
14 ounces (397g) extra firm tofu |
4 cups (144g) swiss chard |
1/4 teaspoon (2g) salt |
1 (201g) avocados |
2 cups (52g) tortilla chips |
3/4 cup (85g) cheese |
1 large (67g) limes |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2.8 | 0.2 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 2.1 | 0.0 | 0.4 | 0.1 | n/a | 0.9 | n/a | 4.0 | 2.3 | 1.5 | 3.2 | 0.7 | 3.8 | 0.2 | 21 | 3 |
| Aspartic acid | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.5 | 0.2 | 1.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 31.7 | n/a | n/a | 300 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 42.5 | 0.0 | 25.3 | 16.3 | n/a | 28.4 | n/a | 797.8 | 73.4 | 0.4 | 24.1 | 90.5 | 421.2 | 22.1 | 1,562 | 195 |
| Calories | 72.5 | 76.5 | 247.5 | 44.0 | 13.4 | n/a | 0.0 | n/a | 277.8 | 27.4 | 0.0 | 321.6 | 254.3 | 280.5 | 20.1 | 1,636 | 204 |
| Calories (kj) | 303.0 | 314.7 | 1,035.7 | 182.6 | 56.1 | n/a | 0.0 | n/a | 1,167.0 | 113.8 | 0.0 | 1,346.7 | 1,063.4 | 1,174.6 | 84.4 | 6,842 | 855 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 12.5 | n/a | n/a | 90 | 11 |
| Carbohydrates (g) | 10.7 | 16.5 | 0.0 | 10.3 | 3.0 | n/a | 0.0 | n/a | 6.7 | 5.4 | 0.0 | 17.1 | 34.1 | 7.1 | 7.1 | 118 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 54 | 7 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 5.1 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | 3.6 | 2.3 | 0.0 | 13.5 | 2.8 | 0.0 | 1.9 | 37 | 5 |
| Folate (mcg) | 35.7 | 63.8 | 0.0 | 20.9 | 0.3 | n/a | 0.0 | n/a | 75.4 | 20.2 | 0.0 | 162.8 | 10.4 | 4.2 | 5.4 | 399 | 50 |
| Folate, DFE (mcg) | 35.7 | 63.8 | 0.0 | 20.9 | 0.3 | n/a | 0.0 | n/a | 75.4 | 20.2 | 0.0 | 162.8 | 10.4 | 4.2 | 5.4 | 399 | 50 |
| Folate, food (mcg) | 35.7 | 63.8 | 0.0 | 20.9 | 0.3 | n/a | 0.0 | n/a | 75.4 | 20.2 | 0.0 | 162.8 | 10.4 | 4.2 | 5.4 | 399 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.8 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 1.8 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 6.8 | n/a | 0.0 | 0.6 | 0.9 | 3.5 | n/a | 14 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 2 | 0 |
| Iron (mg) | 2.1 | 1.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 6.4 | 2.6 | 0.0 | 1.1 | 1.2 | 0.7 | 0.4 | 16 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.2 | 0.0 | 0.3 | 0.7 | 1.5 | n/a | 6 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.3 | 0.1 | 1.7 | 0.0 | 4 | 1 |
| Magnesium (mg) | 27.3 | 46.8 | 0.0 | 11.0 | 2.3 | n/a | 9.5 | n/a | 146.9 | 116.6 | 0.0 | 58.3 | 75.9 | 25.4 | 4.0 | 524 | 65 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.5 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 17.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.1 | 0.0 | 19.7 | 3.5 | 6.1 | 0.0 | 52 | 7 |
| Niacin (mg) | 1.5 | 2.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 3.5 | 0.7 | 0.1 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2.8 | 0.6 | 0.8 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 56.1 | 102.1 | 0.0 | 31.9 | 13.8 | n/a | 0.0 | n/a | 480.3 | 66.2 | 0.0 | 104.5 | 104.0 | 339.0 | 12.1 | 1,310 | 164 |
| Phytosterols | n/a | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 46 | 6 |
| Polyunsaturated Fat | n/a | 0.4 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.1 | 0.0 | 3.7 | 5.8 | 0.6 | 0.0 | 26 | 3 |
| Potassium (mg) | 466.6 | 1,007.8 | 0.0 | 160.6 | 36.1 | n/a | 9.5 | n/a | 587.5 | 545.8 | 0.1 | 974.9 | 111.8 | 307.6 | 68.3 | 4,277 | 535 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.2 | 0.5 | 1.7 | n/a | 5 | 1 |
| Protein (g) | 2.6 | 3.7 | 0.0 | 1.2 | 0.6 | n/a | 0.0 | n/a | 32.5 | 2.6 | 0.0 | 4.0 | 4.1 | 16.7 | 0.5 | 68 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 0.0 | 125 | 16 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 4.3 | 1.5 | 13.0 | 0.0 | 24 | 3 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.0 | n/a | 39.3 | 1.3 | 0.0 | 0.8 | 3.5 | 13.7 | 0.3 | 61 | 8 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 4 | 0 |
| Sodium (mg) | 18.7 | 21.3 | 0.0 | 4.4 | 1.5 | n/a | 28.4 | n/a | 47.6 | 306.7 | 581.4 | 14.1 | 218.9 | 818.7 | 1.3 | 2,063 | 258 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.5 | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 7.3 | n/a | n/a | 12 | 2 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 11.2 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | 2.4 | 1.6 | 0.0 | 1.3 | 0.5 | n/a | 1.1 | 23 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 2.3 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 4.2 | 2.2 | n/a | 0.1 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 3.3 | 0.9 | 28.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16.6 | 0.3 | 0.0 | 29.5 | 12.1 | 20.7 | 0.1 | 112 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 3 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 7,509.6 | 3,542.3 | 0.0 | 2.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 8,807.0 | 0.0 | 293.5 | 1.6 | 597.5 | 33.5 | 20,788 | 2,598 |
| Vitamin A, RAE (mcg) | 375.5 | 178.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 440.6 | 0.0 | 14.1 | 0.0 | 134.8 | 1.3 | 1,145 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 1.3 | 58.3 | 0.0 | 8.1 | 2.8 | n/a | 0.0 | n/a | 0.8 | 43.2 | 0.0 | 20.1 | 0.0 | 0.0 | 19.5 | 154 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 3.1 | 401.9 | 0.0 | 98.0 | 5.3 | n/a | 947.1 | n/a | 337.2 | 133.4 | 0.0 | 147.2 | 1.0 | 36.5 | 59.1 | 2,170 | 271 |
| Zinc (mg) | 0.3 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.5 | 0.0 | 1.3 | 1.3 | 2.6 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.