Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    10 ounces (283g)
    cream of mushroom soup
    10 ounces (284g)
    cream of chicken soup
    8 ounces (229g)
    diced green chilies
    10 ounces (284g)
    cheddar cheese
    1 small (70g)
    onions
    1 to taste (0g)
    oregano
    1 tablespoon (10g)
    garlic powder
    1 teaspoon (6g)
    salt
    12 (288g)
    corn tortillas
    16 ounces (478g)
    sour cream
    Total 1 serving
    Alanine (g) 5.2 0.2 0.3 0.1 2.0 0.0 n/a 0.0 0.0 1.2 0.5 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.6 0.2 0.4 0.1 2.7 0.1 n/a 0.3 0.0 0.8 0.5 11 2
    Ash (g) 4.4 5.5 5.5 3.2 11.2 0.2 n/a 0.3 6.0 2.7 4.1 43 7
    Aspartic acid (g) 8.1 0.3 0.5 0.3 4.5 0.1 n/a 0.2 0.0 1.2 1.1 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 34.0 39.7 16.0 2,047.6 16.1 n/a 7.7 1.4 233.3 526.2 2,970 495
    Calories 748.2 241.0 255.2 48.0 1,144.5 28.0 n/a 32.1 0.0 627.8 923.3 4,048 675
    Calories (kj) 3,132.0 1,006.4 1,068.8 201.1 4,782.6 116.2 n/a 134.4 0.0 2,626.6 3,870.3 16,938 2,823
    Carbohydrates (g) 0.0 19.1 20.3 11.7 3.6 6.5 n/a 7.1 0.0 128.6 13.8 211 35
    Cholesterol (mg) 278.4 0.0 22.7 0.0 298.2 0.0 n/a 0.0 0.0 0.0 248.8 848 141
    Copper (mg) 0.2 0.4 0.4 0.2 0.1 0.0 n/a 0.1 0.0 0.4 0.1 2 0
    Cystine (g) 1.2 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.0 0.0 1.2 n/a 0.9 0.0 18.1 0.0 23 4
    Folate (mcg) 17.4 5.7 5.7 22.9 51.1 13.3 n/a 4.6 0.0 14.4 33.5 168 28
    Folate, DFE (mcg) 17.4 5.7 5.7 22.9 51.1 13.3 n/a 4.6 0.0 14.4 33.5 168 28
    Folate, food (mcg) 17.4 5.7 5.7 22.9 51.1 13.3 n/a 4.6 0.0 14.4 33.5 168 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 13.4 1.0 1.8 0.3 17.3 0.2 n/a 0.4 0.0 3.1 2.7 40 7
    Glycine (g) 5.3 0.1 0.3 0.1 1.2 0.0 n/a 0.1 0.0 0.7 0.3 8 1
    Histidine (g) 2.7 0.1 0.2 0.0 2.5 0.0 n/a 0.0 0.0 0.5 0.4 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 3.1 3.0 1.1 1.9 0.1 n/a 0.5 0.0 3.5 0.8 18 3
    Isoleucine (g) 4.6 0.2 0.4 0.1 4.4 0.0 n/a 0.0 0.0 0.6 0.7 11 2
    Lactose n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 16.7 17 3
    Leucine (g) 6.7 0.4 0.6 0.1 6.8 0.0 n/a 0.1 0.0 2.0 1.3 18 3
    Lysine (g) 7.5 0.2 0.5 0.1 5.9 0.0 n/a 0.1 0.0 0.5 1.1 16 3
    Magnesium (mg) 108.8 11.3 11.3 32.0 79.5 7.0 n/a 7.5 0.1 207.4 47.8 513 85
    Maltose n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.2 0.3 0.0 0.1 n/a 0.1 0.0 0.9 0.1 2 0
    Methionine (g) 2.4 0.1 0.2 0.0 1.9 0.0 n/a 0.0 0.0 0.3 0.3 5 1
    Monounsaturated Fat (g) 16.6 3.1 5.8 0.0 26.7 0.0 n/a 0.0 0.0 2.0 24.2 79 13
    Niacin (mg) 43.1 1.2 1.1 1.8 0.2 0.1 n/a 0.1 0.0 4.3 0.5 52 9
    Pantothenic acid (mg) 3.5 0.7 0.5 0.1 1.2 0.1 n/a 0.1 0.0 0.3 1.6 8 1
    Phenylalanine (g) 3.5 0.2 0.3 0.1 3.7 0.0 n/a 0.1 0.0 0.8 0.6 9 2
    Phosphorus (mg) 756.9 73.7 87.9 38.9 1,454.1 20.3 n/a 40.2 0.0 904.3 550.2 3,926 654
    Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 0.8 0.0 n/a n/a 11 2
    Polyunsaturated Fat (g) 8.5 4.1 3.0 0.1 2.7 0.0 n/a 0.0 0.0 4.1 4.0 27 4
    Potassium (mg) 957.0 175.8 138.9 427.4 278.3 102.2 n/a 115.7 0.5 535.7 674.5 3,406 568
    Proline (g) 4.1 0.4 0.6 0.1 8.0 0.0 n/a 0.1 0.0 1.5 1.3 16 3
    Protein (g) 90.7 4.6 6.7 2.1 70.7 0.8 n/a 1.6 0.0 16.4 9.9 203 34
    Retinol (mcg) 104.4 22.7 116.2 0.0 732.7 0.0 n/a 0.0 0.0 0.0 832.4 1,808 301
    Riboflavin (mg) 0.4 0.1 0.1 0.1 1.1 0.0 n/a 0.0 0.0 0.2 0.8 3 0
    Saturated Fat (g) 11.6 3.9 4.8 0.0 59.9 0.0 n/a 0.0 0.0 1.3 55.0 137 23
    Selenium (mcg) 72.2 6.8 5.4 0.7 39.5 0.4 n/a 2.3 0.0 17.6 12.4 157 26
    Serine (g) 3.2 0.2 0.3 0.1 4.1 0.0 n/a 0.0 0.0 0.8 0.8 10 2
    Sodium (mg) 274.1 1,990.1 1,990.2 2,681.1 1,763.6 2.8 n/a 5.8 2,325.5 129.6 382.7 11,546 1,924
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.7 0.7 n/a 0.2 n/a n/a 0.0 2 0
    Sugar (g) 0.0 4.1 1.5 7.1 1.5 3.0 n/a 0.2 0.0 2.5 16.7 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 1 0
    Threonine (g) 3.8 0.2 0.3 0.1 2.5 0.0 n/a 0.0 0.0 0.6 0.6 8 1
    Tocopherol, alpha (mg) 1.2 2.3 1.5 1.6 0.8 0.0 n/a 0.1 0.0 0.8 2.1 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 40.2 16.7 16.4 0.2 94.1 0.1 n/a 0.1 0.0 8.2 94.4 270 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.2 2 0
    Tyrosine (g) 3.0 0.2 0.3 0.0 3.4 0.0 n/a 0.0 0.0 0.7 0.6 8 1
    Valine (g) 4.4 0.2 0.4 0.1 4.7 0.0 n/a 0.1 0.0 0.8 0.8 12 2
    Vitamin A, IU (IU) 361.1 82.2 516.0 1,648.0 2,845.7 1.4 n/a 0.0 0.0 5.8 2,980.4 8,441 1,407
    Vitamin A, RAE (mcg) 104.4 22.7 121.9 82.3 752.6 0.0 n/a 0.0 0.0 0.0 842.0 1,926 321
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 1.3 5 1
    Vitamin B-6 (mg) 2.3 0.0 0.0 0.3 0.2 0.1 n/a 0.2 0.0 0.6 0.3 4 1
    Vitamin C (mg) 0.0 0.0 0.3 155.4 0.0 5.2 n/a 0.1 0.0 0.0 4.3 165 28
    Vitamin D (IU) 69.6 0.0 0.0 0.0 68.2 0.0 n/a 0.0 0.0 0.0 67.0 205 34
    Water (g) 302.2 237.7 234.6 211.4 104.4 62.4 n/a 0.6 0.0 132.2 356.2 1,642 274
    Zinc (mg) 3.5 0.6 0.8 0.4 8.8 0.1 n/a 0.3 0.0 3.8 1.8 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Enchilada Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites