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Nutritional Facts: Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
10 ounces (283g)
cream of mushroom soup
10 ounces (284g)
cream of chicken soup
8 ounces (229g)
diced green chilies
10 ounces (284g)
cheddar cheese
1 small (70g)
onions
1 to taste (0g)
oregano
1 tablespoon (10g)
garlic powder
1 teaspoon (6g)
salt
12 (288g)
corn tortillas
16 ounces (478g)
sour cream
Total 1 serving
Alanine (g) 5.2 0.2 0.3 0.1 2.0 0.0 n/a 0.0 0.0 1.2 0.5 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.2 0.4 0.1 2.7 0.1 n/a 0.3 0.0 0.8 0.5 11 2
Ash (g) 4.4 5.5 5.5 3.2 11.2 0.2 n/a 0.3 6.0 2.7 4.1 43 7
Aspartic acid (g) 8.1 0.3 0.5 0.3 4.5 0.1 n/a 0.2 0.0 1.2 1.1 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 34.0 39.7 16.0 2,047.6 16.1 n/a 7.7 1.4 233.3 526.2 2,970 495
Calories 748.2 241.0 255.2 48.0 1,144.5 28.0 n/a 32.1 0.0 627.8 923.3 4,048 675
Calories (kj) 3,132.0 1,006.4 1,068.8 201.1 4,782.6 116.2 n/a 134.4 0.0 2,626.6 3,870.3 16,938 2,823
Carbohydrates (g) 0.0 19.1 20.3 11.7 3.6 6.5 n/a 7.1 0.0 128.6 13.8 211 35
Cholesterol (mg) 278.4 0.0 22.7 0.0 298.2 0.0 n/a 0.0 0.0 0.0 248.8 848 141
Copper (mg) 0.2 0.4 0.4 0.2 0.1 0.0 n/a 0.1 0.0 0.4 0.1 2 0
Cystine (g) 1.2 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.0 0.0 1.2 n/a 0.9 0.0 18.1 0.0 23 4
Folate (mcg) 17.4 5.7 5.7 22.9 51.1 13.3 n/a 4.6 0.0 14.4 33.5 168 28
Folate, DFE (mcg) 17.4 5.7 5.7 22.9 51.1 13.3 n/a 4.6 0.0 14.4 33.5 168 28
Folate, food (mcg) 17.4 5.7 5.7 22.9 51.1 13.3 n/a 4.6 0.0 14.4 33.5 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 13.4 1.0 1.8 0.3 17.3 0.2 n/a 0.4 0.0 3.1 2.7 40 7
Glycine (g) 5.3 0.1 0.3 0.1 1.2 0.0 n/a 0.1 0.0 0.7 0.3 8 1
Histidine (g) 2.7 0.1 0.2 0.0 2.5 0.0 n/a 0.0 0.0 0.5 0.4 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 3.1 3.0 1.1 1.9 0.1 n/a 0.5 0.0 3.5 0.8 18 3
Isoleucine (g) 4.6 0.2 0.4 0.1 4.4 0.0 n/a 0.0 0.0 0.6 0.7 11 2
Lactose n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 16.7 17 3
Leucine (g) 6.7 0.4 0.6 0.1 6.8 0.0 n/a 0.1 0.0 2.0 1.3 18 3
Lysine (g) 7.5 0.2 0.5 0.1 5.9 0.0 n/a 0.1 0.0 0.5 1.1 16 3
Magnesium (mg) 108.8 11.3 11.3 32.0 79.5 7.0 n/a 7.5 0.1 207.4 47.8 513 85
Maltose n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.2 0.3 0.0 0.1 n/a 0.1 0.0 0.9 0.1 2 0
Methionine (g) 2.4 0.1 0.2 0.0 1.9 0.0 n/a 0.0 0.0 0.3 0.3 5 1
Monounsaturated Fat (g) 16.6 3.1 5.8 0.0 26.7 0.0 n/a 0.0 0.0 2.0 24.2 79 13
Niacin (mg) 43.1 1.2 1.1 1.8 0.2 0.1 n/a 0.1 0.0 4.3 0.5 52 9
Pantothenic acid (mg) 3.5 0.7 0.5 0.1 1.2 0.1 n/a 0.1 0.0 0.3 1.6 8 1
Phenylalanine (g) 3.5 0.2 0.3 0.1 3.7 0.0 n/a 0.1 0.0 0.8 0.6 9 2
Phosphorus (mg) 756.9 73.7 87.9 38.9 1,454.1 20.3 n/a 40.2 0.0 904.3 550.2 3,926 654
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 0.8 0.0 n/a n/a 11 2
Polyunsaturated Fat (g) 8.5 4.1 3.0 0.1 2.7 0.0 n/a 0.0 0.0 4.1 4.0 27 4
Potassium (mg) 957.0 175.8 138.9 427.4 278.3 102.2 n/a 115.7 0.5 535.7 674.5 3,406 568
Proline (g) 4.1 0.4 0.6 0.1 8.0 0.0 n/a 0.1 0.0 1.5 1.3 16 3
Protein (g) 90.7 4.6 6.7 2.1 70.7 0.8 n/a 1.6 0.0 16.4 9.9 203 34
Retinol (mcg) 104.4 22.7 116.2 0.0 732.7 0.0 n/a 0.0 0.0 0.0 832.4 1,808 301
Riboflavin (mg) 0.4 0.1 0.1 0.1 1.1 0.0 n/a 0.0 0.0 0.2 0.8 3 0
Saturated Fat (g) 11.6 3.9 4.8 0.0 59.9 0.0 n/a 0.0 0.0 1.3 55.0 137 23
Selenium (mcg) 72.2 6.8 5.4 0.7 39.5 0.4 n/a 2.3 0.0 17.6 12.4 157 26
Serine (g) 3.2 0.2 0.3 0.1 4.1 0.0 n/a 0.0 0.0 0.8 0.8 10 2
Sodium (mg) 274.1 1,990.1 1,990.2 2,681.1 1,763.6 2.8 n/a 5.8 2,325.5 129.6 382.7 11,546 1,924
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.7 0.7 n/a 0.2 n/a n/a 0.0 2 0
Sugar (g) 0.0 4.1 1.5 7.1 1.5 3.0 n/a 0.2 0.0 2.5 16.7 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 1 0
Threonine (g) 3.8 0.2 0.3 0.1 2.5 0.0 n/a 0.0 0.0 0.6 0.6 8 1
Tocopherol, alpha (mg) 1.2 2.3 1.5 1.6 0.8 0.0 n/a 0.1 0.0 0.8 2.1 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 40.2 16.7 16.4 0.2 94.1 0.1 n/a 0.1 0.0 8.2 94.4 270 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.2 2 0
Tyrosine (g) 3.0 0.2 0.3 0.0 3.4 0.0 n/a 0.0 0.0 0.7 0.6 8 1
Valine (g) 4.4 0.2 0.4 0.1 4.7 0.0 n/a 0.1 0.0 0.8 0.8 12 2
Vitamin A, IU (IU) 361.1 82.2 516.0 1,648.0 2,845.7 1.4 n/a 0.0 0.0 5.8 2,980.4 8,441 1,407
Vitamin A, RAE (mcg) 104.4 22.7 121.9 82.3 752.6 0.0 n/a 0.0 0.0 0.0 842.0 1,926 321
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 1.3 5 1
Vitamin B-6 (mg) 2.3 0.0 0.0 0.3 0.2 0.1 n/a 0.2 0.0 0.6 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.3 155.4 0.0 5.2 n/a 0.1 0.0 0.0 4.3 165 28
Vitamin D (IU) 69.6 0.0 0.0 0.0 68.2 0.0 n/a 0.0 0.0 0.0 67.0 205 34
Water (g) 302.2 237.7 234.6 211.4 104.4 62.4 n/a 0.6 0.0 132.2 356.2 1,642 274
Zinc (mg) 3.5 0.6 0.8 0.4 8.8 0.1 n/a 0.3 0.0 3.8 1.8 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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