Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
3/4 cup (61g) old fashioned oats |
1 1/4 cups (153g) granola cereal |
1/2 cup (100g) sugar |
3/4 cup (170g) unsalted butter |
3/4 cup (150g) sugar |
1 (0g) lemons, zest of |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) nutmeg |
1 lb (454g) blackberries |
3/4 lb (58g) blueberries |
3/4 lb (341g) raspberries |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.4 | 1.1 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.6 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.4 | 0.7 | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 31.6 | 119.0 | 1.0 | 40.9 | 1.5 | n/a | 13.1 | 3.1 | 1.1 | 131.7 | 3.5 | 85.1 | 6.8 | n/a | 452 | 113 |
| Calories | 341.3 | 230.2 | 745.7 | 387.0 | 1,220.7 | 580.5 | n/a | 3.2 | 1.2 | 3.1 | 195.2 | 32.8 | 177.1 | 203.6 | n/a | 4,122 | 1,030 |
| Calories (kj) | 1,427.8 | 963.5 | 3,120.2 | 1,618.0 | 5,105.8 | 2,427.0 | n/a | 13.5 | 5.2 | 12.9 | 821.7 | 138.2 | 749.1 | 851.7 | n/a | 17,255 | 4,314 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 41.1 | 81.2 | 100.0 | 0.1 | 150.0 | n/a | 1.1 | 0.3 | 0.3 | 43.6 | 8.3 | 40.7 | 0.0 | n/a | 538 | 135 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 427 | 107 |
| Copper (mg) | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 6.1 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 24.1 | 1.4 | 22.1 | 0.0 | n/a | 71 | 18 |
| Folate (mcg) | 24.4 | 19.4 | 125.1 | 0.0 | 5.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 113.5 | 3.5 | 71.5 | 0.9 | n/a | 364 | 91 |
| Folate, DFE (mcg) | 24.4 | 19.4 | 125.1 | 0.0 | 5.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 113.5 | 3.5 | 71.5 | 0.9 | n/a | 364 | 91 |
| Folate, food (mcg) | 24.4 | 19.4 | 125.1 | 0.0 | 5.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 113.5 | 3.5 | 71.5 | 0.9 | n/a | 364 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | 2.9 | 8.0 | n/a | n/a | 22 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | 2.8 | 6.3 | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 3.3 | 1.7 | 4.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 10 | 3 |
| Glycine (g) | 0.3 | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 2.6 | 6.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | 2.3 | 0.0 | n/a | 16 | 4 |
| Isoleucine (g) | 0.3 | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.6 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 20.6 | 83.8 | 266.9 | 0.0 | 3.4 | 0.0 | n/a | 0.8 | 0.6 | 1.1 | 90.8 | 3.5 | 74.9 | 0.6 | n/a | 547 | 137 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 2.2 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 2.3 | 0.0 | n/a | 15 | 4 |
| Methionine (g) | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.2 | 14.5 | 0.0 | 35.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 6.0 | n/a | 58 | 15 |
| Niacin (mg) | 1.2 | 0.7 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 2.0 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 1.1 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.5 | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 101.3 | 249.1 | 695.4 | 0.0 | 40.9 | 0.0 | n/a | 0.8 | 0.5 | 1.2 | 99.9 | 6.9 | 98.7 | 6.8 | n/a | 1,302 | 325 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 14.1 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.3 | 0.9 | n/a | 25 | 6 |
| Potassium (mg) | 100.3 | 219.9 | 823.5 | 2.0 | 40.9 | 3.0 | n/a | 5.6 | 5.0 | 2.1 | 735.5 | 44.3 | 514.2 | 6.8 | n/a | 2,503 | 626 |
| Proline (g) | 1.1 | 0.3 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 9.7 | 8.0 | 22.6 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.4 | 4.1 | 0.2 | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 1,333 | 333 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.7 | 6.2 | 0.0 | 87.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 14.6 | n/a | 109 | 27 |
| Selenium (mcg) | 31.8 | 17.6 | 42.4 | 0.6 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.7 | 0.3 | n/a | 98 | 24 |
| Serine (g) | 0.5 | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1.9 | 3.6 | 38.1 | 1.0 | 18.7 | 1.5 | n/a | 0.1 | 0.4 | 0.1 | 4.5 | 0.6 | 3.4 | 3.1 | n/a | 77 | 19 |
| Starch | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | 99.8 | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | 251 | 63 |
| Sugar (g) | 0.3 | 0.6 | 30.5 | 99.8 | 0.1 | 149.7 | n/a | 0.0 | n/a | 0.2 | 22.2 | 5.7 | 15.1 | 0.0 | n/a | 324 | 81 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 16.9 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.3 | 3.0 | 0.7 | n/a | 30 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 3.5 | 0.0 | n/a | 8 | 2 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6.1 | 0.2 | 4.8 | 0.0 | n/a | 11 | 3 |
| Total Fat (g) | 0.9 | 4.0 | 36.7 | 0.0 | 138.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 2.2 | 23.0 | n/a | 208 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 29.0 | 0.0 | 4,254.5 | 0.0 | n/a | 3.9 | 2.6 | 0.6 | 971.6 | 31.1 | 112.4 | 709.7 | n/a | 6,115 | 1,529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 1,164.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 49.9 | 1.7 | 6.8 | 194.3 | n/a | 1,419 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 95.3 | 5.6 | 89.2 | 0.0 | n/a | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 119 | 30 |
| Water (g) | 11.2 | 6.6 | 8.2 | 0.0 | 30.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 400.2 | 48.5 | 292.0 | 5.1 | n/a | 803 | 201 |
| Zinc (mg) | 0.7 | 2.2 | 6.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 1.4 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.