Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) cauliflower florets |
1 (110g) onions |
1/3 cup (20g) flat leaf parsley |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (1g) black pepper |
1/3 cup (39g) cornflour |
1 teaspoon (2g) ground cumin |
2 teaspoons (12g) sea salt |
3 (150g) eggs |
1 to taste (0g) water |
1 to taste (0g) oil |
3/4 cup (184g) yoghurt |
3 tablespoons (0g) chermoula |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 3.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.6 | 0.2 | 12.0 | 1.6 | n/a | n/a | 1.3 | n/a | 6.0 | 26 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.0 | n/a | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 87.3 | 25.3 | 27.6 | 23.9 | 5.1 | 2.7 | 19.6 | 2.9 | 84.0 | n/a | n/a | 222.3 | n/a | 1.4 | 502 | 126 |
| Calories | 99.2 | 44.0 | 7.2 | 6.9 | 2.9 | 140.6 | 7.9 | 0.0 | 214.5 | n/a | n/a | 112.1 | n/a | 0.0 | 635 | 159 |
| Calories (kj) | 412.8 | 182.6 | 30.2 | 28.9 | 12.1 | 588.3 | 32.9 | 0.0 | 898.5 | n/a | n/a | 472.2 | n/a | 0.0 | 2,658 | 665 |
| Carbohydrates (g) | 19.7 | 10.3 | 1.3 | 1.0 | 0.7 | 29.9 | 0.9 | 0.0 | 1.1 | n/a | n/a | 8.6 | n/a | 0.0 | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | n/a | 23.9 | n/a | 0.0 | 582 | 145 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 1.9 | 0.7 | 0.8 | 0.3 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 226.2 | 20.9 | 30.4 | n/a | 0.2 | 9.7 | 0.2 | 0.0 | 70.5 | n/a | n/a | 12.9 | n/a | 0.0 | 371 | 93 |
| Folate, DFE (mcg) | 226.2 | 20.9 | 30.4 | n/a | 0.2 | 9.7 | 0.2 | 0.0 | 70.5 | n/a | n/a | 12.9 | n/a | 0.0 | 371 | 93 |
| Folate, food (mcg) | 226.2 | 20.9 | 30.4 | n/a | 0.2 | 9.7 | 0.2 | 0.0 | 70.5 | n/a | n/a | 12.9 | n/a | 0.0 | 371 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 2.5 | n/a | n/a | 1.2 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 1.2 | 0.4 | 0.1 | 0.9 | 1.4 | 0.0 | 2.6 | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.6 | n/a | n/a | 0.6 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 0.6 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 59.5 | 11.0 | 10.0 | 7.7 | 2.0 | 36.2 | 7.7 | 0.1 | 18.0 | n/a | n/a | 22.1 | n/a | 0.1 | 174 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 5.5 | n/a | n/a | 1.6 | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.3 | n/a | n/a | 0.7 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 174.6 | 31.9 | 11.6 | 9.7 | 1.8 | 106.0 | 10.5 | 0.0 | 297.0 | n/a | n/a | 174.6 | n/a | 0.0 | 818 | 204 |
| Phytosterols (mg) | 71.4 | 16.5 | 1.0 | 1.3 | 1.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 93 | 23 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.9 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 1,186.7 | 160.6 | 110.7 | 33.9 | 15.3 | 122.7 | 37.5 | 1.0 | 207.0 | n/a | n/a | 284.8 | n/a | 0.5 | 2,161 | 540 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.8 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 7.6 | 1.2 | 0.6 | 0.3 | 0.1 | 2.7 | 0.4 | 0.0 | 18.8 | n/a | n/a | 6.4 | n/a | 0.0 | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | n/a | 49.6 | n/a | 0.0 | 290 | 72 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | n/a | n/a | 3.9 | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 2.4 | 0.6 | 0.0 | n/a | 0.1 | 6.0 | 0.1 | 0.0 | 46.1 | n/a | n/a | 4.0 | n/a | 0.0 | 59 | 15 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 119.1 | 4.4 | 11.2 | 1.8 | 0.2 | 1.9 | 3.5 | 4,651.0 | 213.0 | n/a | n/a | 84.5 | n/a | 2,325.5 | 7,416 | 1,854 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.6 | 4.7 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 8.6 | n/a | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 0.1 | 0.2 | 0.3 | 0.0 | 1.5 | 0.5 | 0.0 | 14.3 | n/a | n/a | 6.0 | n/a | 0.0 | 24 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,683.1 | 2.7 | 6.3 | 83.4 | 26.7 | 0.0 | 810.0 | n/a | n/a | 181.9 | n/a | 0.0 | 2,796 | 699 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 84.1 | 0.1 | 0.3 | 4.3 | 1.3 | 0.0 | 240.0 | n/a | n/a | 49.6 | n/a | 0.0 | 380 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 191.3 | 8.1 | 26.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 228 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | n/a | 3.7 | n/a | 0.0 | 127 | 32 |
| Water (g) | 365.4 | 98.0 | 17.5 | 0.2 | 0.1 | 4.3 | 0.2 | 0.0 | 114.2 | n/a | n/a | 161.5 | n/a | 0.0 | 761 | 190 |
| Zinc (mg) | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1.9 | n/a | n/a | 1.1 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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