Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (0g) fish |
1/2 lb (228g) bean sprouts |
1/2 cup (79g) rice flour |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) ground coriander |
1 pinch (0g) turmeric |
2 (90g) chilies |
4 (60g) scallions |
3 (9g) garlic cloves |
1 piece (0g) ginger |
1 teaspoon (6g) light soy sauce |
1 teaspoon (6g) salt |
2 small (76g) eggs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Ash | n/a | 1.0 | 0.5 | 6.6 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 1.1 | 6.0 | 0.8 | n/a | 17 | 4 |
| Aspartic acid | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 29.6 | 7.9 | 677.5 | 12.8 | 0.3 | 16.2 | 43.2 | 16.3 | n/a | 1.2 | 1.4 | 42.6 | n/a | 849 | 212 |
| Calories | n/a | 68.3 | 289.1 | 4.7 | 5.4 | 0.5 | 36.0 | 19.2 | 13.4 | n/a | 3.6 | 0.0 | 108.7 | n/a | 549 | 137 |
| Calories (kj) | n/a | 287.0 | 1,209.5 | 19.6 | 22.4 | 2.0 | 150.3 | 81.0 | 56.1 | n/a | 15.1 | 0.0 | 455.2 | n/a | 2,298 | 575 |
| Carbohydrates | n/a | 13.5 | 63.3 | 2.2 | 1.0 | 0.1 | 8.5 | 4.4 | 3.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 97 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 282.7 | n/a | 283 | 71 |
| Copper | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 4.1 | 1.9 | 0.0 | 0.8 | 0.0 | 1.4 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Folate | n/a | 139.0 | 3.2 | 0.0 | 0.0 | 0.1 | 20.7 | 38.4 | 0.3 | n/a | 1.1 | 0.0 | 35.7 | n/a | 238 | 60 |
| Folate, DFE | n/a | 139.0 | 3.2 | 0.0 | 0.0 | 0.1 | 20.7 | 38.4 | 0.3 | n/a | 1.1 | 0.0 | 35.7 | n/a | 238 | 60 |
| Folate, food | n/a | 139.0 | 3.2 | 0.0 | 0.0 | 0.1 | 20.7 | 38.4 | 0.3 | n/a | 1.1 | 0.0 | 35.7 | n/a | 238 | 60 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | n/a | 3 | 1 |
| Glycine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron | n/a | 2.1 | 0.3 | 1.0 | 0.3 | 0.1 | 1.1 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Lysine | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Magnesium | n/a | 47.8 | 27.7 | 3.6 | 5.9 | 0.3 | 22.5 | 12.0 | 2.3 | n/a | 2.4 | 0.1 | 9.1 | n/a | 134 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 3 | 1 |
| Niacin | n/a | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Phosphorus | n/a | 123.0 | 77.4 | 912.5 | 7.4 | 0.4 | 41.4 | 22.2 | 13.8 | n/a | 7.8 | 0.0 | 150.5 | n/a | 1,356 | 339 |
| Phytosterols | n/a | 34.2 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 1 |
| Potassium | n/a | 339.4 | 60.0 | 0.5 | 22.8 | 3.5 | 306.0 | 165.6 | 36.1 | n/a | 12.8 | 0.5 | 104.9 | n/a | 1,052 | 263 |
| Proline | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Protein | n/a | 6.9 | 4.7 | 0.0 | 0.2 | 0.0 | 1.8 | 1.1 | 0.6 | n/a | 0.6 | 0.0 | 9.5 | n/a | 26 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 121.6 | n/a | 122 | 30 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 3 | 1 |
| Selenium | n/a | 1.4 | 11.9 | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 23.3 | n/a | 39 | 10 |
| Serine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Sodium | n/a | 13.7 | 0.0 | 726.2 | 0.6 | 0.1 | 6.3 | 9.6 | 1.5 | n/a | 336.8 | 2,325.5 | 107.9 | n/a | 3,528 | 882 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 9.4 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Total Fat | n/a | 0.4 | 1.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,061.1 | 598.2 | 0.8 | n/a | 0.0 | 0.0 | 410.4 | n/a | 2,118 | 530 |
| Vitamin A, RAE | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 121.6 | n/a | 207 | 52 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 30.1 | 0.0 | 0.0 | 0.4 | 0.0 | 218.3 | 11.3 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 263 | 66 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 62.3 | n/a | 62 | 16 |
| Water | n/a | 205.9 | 9.4 | 0.4 | 0.2 | 0.0 | 79.0 | 53.9 | 5.3 | n/a | 4.0 | 0.0 | 57.9 | n/a | 416 | 104 |
| Zinc | n/a | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.