Nutritional Facts: Swedish Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
3 tablespoons (43g)
butter
1 teaspoon (5g)
lemon juice
2 teaspoons (0g)
dill weed
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.0 1 0
Ash (g) 5.8 0.9 0.0 0.0 7 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 1 0
Beta-sitosterol n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 10.2 0.3 0.7 374 62
Calories 227.0 305.4 1.1 0.2 534 89
Calories (kj) 935.2 1,277.6 4.6 0.6 2,218 370
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 52.7 0.0 0.4 0.0 53 9
Cholesterol (mg) 0.0 91.6 0.0 0.0 92 15
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 22.7 0.0 0.0 0.0 23 4
Folate (mcg) 390.4 1.3 1.0 0.5 393 66
Folate, DFE (mcg) 390.4 1.3 1.0 0.5 393 66
Folate, food (mcg) 390.4 1.3 1.0 0.5 393 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a 0.1 n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 0.1 n/a 15 3
Glutamic acid (g) 2.7 0.1 n/a 0.0 3 0
Glycine (g) 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0 0
Iron (mg) 4.3 0.0 0.0 0.0 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0 0
Lysine (g) 0.4 0.0 n/a 0.0 0 0
Magnesium (mg) 109.0 0.9 0.3 0.2 110 18
Maltose (g) 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 9.0 0.0 0.0 9 2
Niacin (mg) 2.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0 0
Phosphorus (mg) 236.1 10.2 0.4 0.2 247 41
Phytosterols (mg) 99.9 n/a n/a n/a 100 17
Polyunsaturated Fat (g) 0.2 1.3 0.0 0.0 1 0
Potassium (mg) 1,543.6 10.2 5.2 2.6 1,562 260
Proline (g) 0.4 0.0 n/a 0.0 0 0
Protein (g) 11.6 0.4 0.0 0.0 12 2
Retinol (mcg) 0.0 285.8 0.0 0.0 286 48
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 21.9 0.0 0.0 22 4
Selenium (mcg) 2.7 0.4 0.0 n/a 3 1
Serine (g) 0.5 0.0 n/a 0.0 1 0
Sodium (mg) 163.4 304.2 0.1 0.2 468 78
Starch (g) 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a 1 0
Sugar (g) 29.1 0.0 0.1 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 1.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.9 34.6 0.0 0.0 35 6
Trans-monoenoic Fat n/a 1.3 0.0 n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 889.8 1,064.6 0.3 27.5 1,982 330
Vitamin A, RAE (mcg) 45.4 291.4 0.0 1.4 338 56
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 332.3 0.0 2.0 0.3 335 56
Vitamin D (IU) 0.0 25.6 0.0 0.0 26 4
Water (g) 837.0 6.8 4.7 0.3 849 141
Zinc (mg) 1.6 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swedish Cabbage.