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Nutritional Facts: Melting Cheese And Roast Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 cups (320g)
onions
10 ounces (308g)
French onion soup
1 lb (453g)
roast beef
4 (228g)
onion rolls
4 slices (112g)
provolone cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 7.4 0.8 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 7.8 0.8 1.1 10 3
Ash (g) 0.3 1.1 7.7 4.9 4.6 5.3 24 6
Aspartic acid (g) 0.0 0.3 n/a 11.0 1.0 2.0 14 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 73.6 67.7 77.1 216.6 846.7 1,285 321
Calories 101.8 128.0 141.5 825.1 668.0 393.1 2,257 564
Calories (kj) 425.9 531.2 590.4 3,454.4 2,795.3 1,647.5 9,445 2,361
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 20.5 0.0 120.2 2.4 173 43
Cholesterol (mg) 30.5 0.0 0.0 353.6 0.0 77.3 461 115
Copper (mg) 0.0 0.1 0.3 0.4 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a 1.6 0.5 0.1 2 1
Dietary Fiber (g) 0.0 5.4 2.2 0.0 5.2 0.0 13 3
Folate (mcg) 0.4 60.8 36.9 40.8 216.6 11.2 367 92
Folate, DFE (mcg) 0.4 60.8 36.9 40.8 344.3 11.2 494 124
Folate, food (mcg) 0.4 60.8 36.9 40.8 34.2 11.2 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 182.4 0.0 182 46
Fructose n/a 4.1 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 0.8 n/a 18.2 7.6 7.0 34 8
Glycine (g) 0.0 0.1 n/a 7.4 0.8 0.5 9 2
Histidine (g) 0.0 0.0 n/a 3.9 0.5 1.2 6 1
Hydroxyproline n/a n/a n/a 1.3 n/a n/a 1 0
Iron (mg) 0.0 0.7 1.7 7.7 7.5 0.6 18 5
Isoleucine (g) 0.0 0.0 n/a 5.5 0.9 1.2 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 9.6 1.6 2.6 14 3
Lysine (g) 0.0 0.1 n/a 10.2 0.6 3.0 14 3
Magnesium (mg) 0.3 32.0 6.2 104.3 61.6 31.4 236 59
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.6 0.0 1.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a 3.2 0.4 0.8 4 1
Monounsaturated Fat (g) 3.0 0.0 1.9 19.1 2.6 8.3 35 9
Niacin (mg) 0.0 0.4 1.5 34.7 9.7 0.2 46 12
Pantothenic acid (mg) 0.0 0.4 0.0 2.4 0.9 0.5 4 1
Phenylalanine (g) 0.0 0.1 n/a 4.8 1.1 1.4 7 2
Phosphorus (mg) 3.4 92.8 27.7 956.5 228.0 555.5 1,864 466
Phytosterols n/a 48.0 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.4 0.1 1.6 1.2 3.9 0.9 8 2
Potassium (mg) 3.4 467.2 172.2 1,541.3 246.2 154.6 2,585 646
Proline (g) 0.0 0.0 n/a 5.8 2.5 3.1 11 3
Protein (g) 0.1 3.5 9.4 121.3 22.6 28.6 186 46
Retinol (mcg) 95.3 0.0 9.2 0.0 0.0 257.6 362 91
Riboflavin (mg) 0.0 0.1 0.1 0.6 0.8 0.4 2 0
Saturated Fat (g) 7.3 0.1 0.6 14.1 1.4 19.1 43 11
Selenium (mcg) 0.1 1.6 10.8 140.1 89.1 16.2 258 64
Serine (g) 0.0 0.1 n/a 4.8 1.1 1.6 8 2
Sodium (mg) 101.4 12.8 2,250.9 249.3 1,240.3 981.1 4,836 1,209
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 13.6 8.4 0.0 4.0 0.6 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 1.1 0.0 2 0
Threonine (g) 0.0 0.1 n/a 4.8 0.6 1.1 7 2
Tocopherol, alpha (mg) 0.3 0.1 0.7 1.7 1.0 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.5 0.3 4.4 37.8 9.8 29.8 94 23
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.8 0.3 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a 3.9 0.6 1.7 6 2
Valine (g) 0.0 0.1 n/a 6.0 1.0 1.8 9 2
Vitamin A, IU (IU) 354.9 6.4 33.8 0.0 0.0 985.6 1,381 345
Vitamin A, RAE (mcg) 97.1 0.0 9.2 0.0 0.0 264.3 371 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.9 0.0 1.6 9 2
Vitamin B-6 (mg) 0.0 0.4 0.1 2.6 0.1 0.1 3 1
Vitamin C (mg) 0.0 23.7 3.1 0.0 0.0 0.0 27 7
Vitamin D (IU) 8.5 0.0 0.0 n/a 0.0 22.4 31 8
Water (g) 2.3 285.2 265.5 293.2 70.7 45.9 963 241
Zinc (mg) 0.0 0.5 1.5 22.3 2.1 3.6 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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