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Nutritional Facts: Indian Tomato Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (220g)
onions
1 (6g)
serrano chilies
1/2 teaspoon (1g)
garlic paste
1/2 teaspoon (1g)
ginger paste
1 1/2 cups (0g)
grain
1 cup (250g)
tomato puree
1 teaspoon (5g)
tomato sauce
1/4 teaspoon (1g)
cloves
1/4 teaspoon (4g)
garam masala
1 teaspoon (3g)
red chili powder
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 1/2 cups (356g)
water
1 bunch (0g)
spring onions
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.6 0.8 0.1 0.0 0.0 n/a 3.2 0.1 0.0 n/a 0.3 0.0 6.0 0.4 n/a 0.0 11 2
Aspartic acid (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 50.6 0.7 2.5 0.2 n/a 45.0 0.7 3.6 n/a 8.9 0.0 1.4 10.7 n/a 0.7 132 22
Calories 203.6 88.0 2.0 2.1 0.8 n/a 95.0 1.2 1.8 n/a 7.6 16.3 0.0 0.0 n/a 0.2 419 70
Calories (kj) 851.7 365.2 8.2 8.7 3.3 n/a 395.0 5.0 7.5 n/a 31.8 68.0 0.0 0.0 n/a 1.0 1,745 291
Campesterol (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.5 0.4 0.5 0.2 n/a 22.5 0.3 0.3 n/a 1.3 4.2 0.0 0.0 n/a 0.0 50 8
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 61 10
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.2 0.0 0.0 n/a 4.8 0.1 0.2 n/a 0.9 0.0 0.0 0.0 n/a 0.0 10 2
Folate (mcg) 0.9 41.8 1.4 0.0 0.1 n/a 27.5 0.6 0.5 n/a 0.8 0.0 0.0 0.0 n/a 0.6 74 12
Folate, DFE (mcg) 0.9 41.8 1.4 0.0 0.1 n/a 27.5 0.6 0.5 n/a 0.8 0.0 0.0 0.0 n/a 0.6 74 12
Folate, food (mcg) 0.9 41.8 1.4 0.0 0.1 n/a 27.5 0.6 0.5 n/a 0.8 0.0 0.0 0.0 n/a 0.6 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a 6.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a 6.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 11 2
Glutamic acid (g) 0.1 0.6 n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.0 0.0 n/a 4.5 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 6 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.6 22.0 1.3 0.4 0.4 n/a 57.5 0.8 1.5 n/a 4.0 0.0 0.1 3.6 n/a 0.3 92 15
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Niacin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 3.7 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 6.8 63.8 2.4 2.1 0.3 n/a 100.0 1.3 0.6 n/a 8.1 0.0 0.0 0.0 n/a 0.5 186 31
Phytosterols n/a 33.0 0.4 n/a 0.2 n/a n/a n/a 1.4 n/a 2.2 n/a 0.0 n/a n/a 0.1 37 6
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 6.8 321.2 18.6 5.6 4.2 n/a 1,097.5 16.6 6.1 n/a 52.7 0.1 0.5 3.6 n/a 5.2 1,539 256
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.2 2.4 0.1 0.1 0.0 n/a 4.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 7 1
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 191 32
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 15 2
Selenium (mcg) 0.3 1.1 0.0 0.2 0.0 n/a 1.8 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 4 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 202.8 8.8 0.6 0.2 0.1 n/a 70.0 26.3 1.3 n/a 44.3 0.0 2,325.5 10.7 n/a 0.5 2,691 449
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4.2 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 9.3 0.2 0.0 0.0 n/a 12.1 0.2 0.0 n/a 0.2 4.2 0.0 0.0 n/a 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 n/a 4.9 0.1 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 24 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 4.4 57.2 0.1 0.0 n/a 1,275.0 21.8 2.9 n/a 800.6 0.0 0.0 0.0 n/a 67.5 2,939 490
Vitamin A, RAE (mcg) 194.3 0.0 2.9 0.0 0.0 n/a 65.0 1.1 0.1 n/a 40.0 0.0 0.0 0.0 n/a 3.4 307 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 16.3 2.7 0.4 0.1 n/a 26.5 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 47 8
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 17 3
Water (g) 4.5 196.0 5.5 0.8 0.8 n/a 219.7 4.6 0.0 n/a 0.3 0.0 0.0 355.1 n/a 0.9 788 131
Zinc (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0

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