Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (82g) plain yogurt |
1 tablespoon (15g) fresh lime juice |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) fresh ginger |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) vegetable oil |
1 1/3 cups (227g) quinoa |
1 lb (455g) mangoes |
1 (119g) red bell peppers |
1 (14g) jalapeno chile |
1/3 cup (30g) of fresh mint |
1/2 cup (114g) dry roasted salted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.1 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 6 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 5.4 | 1.6 | 0.6 | 0.1 | 0.6 | 4.1 | 18 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.3 | n/a | 0.1 | 3.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 98.7 | 2.0 | 19.1 | 0.3 | 1.1 | 2.5 | 0.0 | 106.5 | 50.1 | 8.3 | 1.7 | 60.4 | 61.3 | 412 | 69 |
| Calories | 49.8 | 3.6 | 13.0 | 1.6 | 0.0 | 1.4 | 240.4 | 833.9 | 273.2 | 36.9 | 4.1 | 13.4 | 664.6 | 2,136 | 356 |
| Calories (kj) | 209.7 | 15.1 | 54.4 | 6.7 | 0.0 | 6.0 | 1,006.1 | 3,487.5 | 1,138.5 | 153.5 | 16.7 | 55.9 | 2,780.9 | 8,931 | 1,489 |
| Carbohydrates (g) | 3.8 | 1.2 | 2.3 | 0.4 | 0.0 | 0.4 | 0.0 | 145.4 | 68.2 | 7.2 | 0.9 | 2.6 | 24.4 | 257 | 43 |
| Cholesterol (mg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 15.9 | 7.3 | 2.5 | 0.4 | 2.1 | 9.1 | 39 | 6 |
| Folate (mcg) | 5.7 | 1.5 | 6.2 | 0.2 | 0.0 | 0.1 | 0.0 | 417.0 | 195.8 | 54.7 | 3.8 | 31.9 | 164.7 | 882 | 147 |
| Folate, DFE (mcg) | 5.7 | 1.5 | 6.2 | 0.2 | 0.0 | 0.1 | 0.0 | 417.0 | 195.8 | 54.7 | 3.8 | 31.9 | 164.7 | 882 | 147 |
| Folate, food (mcg) | 5.7 | 1.5 | 6.2 | 0.2 | 0.0 | 0.1 | 0.0 | 417.0 | 195.8 | 54.7 | 3.8 | 31.9 | 164.7 | 882 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21.3 | 2.7 | 0.4 | n/a | n/a | 24 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.2 | 2.3 | 0.2 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.3 | n/a | 0.1 | 5.6 | 11 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10.4 | 0.7 | 0.5 | 0.0 | 3.6 | 2.6 | 19 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.1 | 1.7 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 3 | 1 |
| Magnesium (mg) | 9.8 | 1.2 | 10.2 | 0.9 | 0.0 | 1.0 | 0.0 | 446.4 | 45.5 | 14.3 | 2.1 | 19.1 | 199.9 | 750 | 125 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.3 | 0.1 | 0.0 | 0.3 | 2.4 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 28.0 | 41 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.0 | 1.2 | 0.2 | 0.3 | 15.4 | 24 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.4 | 0.0 | 0.1 | 1.6 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | 3 | 1 |
| Phosphorus (mg) | 77.5 | 2.0 | 14.0 | 0.7 | 0.0 | 0.9 | 0.0 | 1,035.6 | 63.8 | 30.9 | 3.6 | 18.2 | 406.7 | 1,654 | 276 |
| Phytosterols | n/a | n/a | 2.9 | 0.3 | 0.0 | 0.5 | 263.3 | n/a | n/a | n/a | n/a | 3.0 | n/a | 270 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 7.5 | 0.3 | 0.1 | 0.0 | 0.1 | 17.8 | 41 | 7 |
| Potassium (mg) | 126.5 | 17.0 | 61.7 | 8.3 | 0.4 | 7.6 | 0.0 | 1,275.8 | 765.1 | 251.1 | 34.7 | 139.1 | 747.5 | 3,435 | 572 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 3 | 1 |
| Protein (g) | 2.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 32.0 | 3.7 | 1.2 | 0.1 | 1.0 | 26.9 | 68 | 11 |
| Retinol (mcg) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 7.8 | 15 | 3 |
| Selenium (mcg) | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 2.7 | 0.1 | 0.1 | n/a | 8.5 | 33 | 6 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 1.3 | 3 | 1 |
| Sodium (mg) | 37.5 | 0.3 | 2.1 | 0.3 | 1,744.1 | 0.1 | 0.0 | 11.3 | 4.6 | 4.8 | 0.4 | 9.1 | 923.6 | 2,738 | 456 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 118.3 | n/a | 0.0 | n/a | n/a | n/a | 118 | 20 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 31.7 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Sugar (g) | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.2 | 5.0 | 0.6 | n/a | 4.7 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 5.5 | 4.1 | 1.9 | 0.5 | n/a | 8.9 | 26 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 2 |
| Total Fat (g) | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 27.2 | 13.8 | 1.7 | 0.4 | 0.1 | 0.2 | 56.4 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 80.8 | 7.3 | 39.4 | 0.0 | 0.0 | 3.1 | 0.0 | 31.7 | 4,927.4 | 3,725.9 | 150.9 | 1,231.2 | 0.0 | 10,198 | 1,700 |
| Vitamin A, RAE (mcg) | 22.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 245.9 | 186.8 | 7.6 | 61.7 | 0.0 | 529 | 88 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.4 | 4.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 165.8 | 152.0 | 16.6 | 4.0 | 0.0 | 344 | 57 |
| Vitamin D (IU) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 71.7 | 13.2 | 0.4 | 1.6 | 0.0 | 0.1 | 0.0 | 30.1 | 380.1 | 109.7 | 12.8 | 26.0 | 1.8 | 647 | 108 |
| Zinc (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.4 | 0.3 | 0.0 | 0.3 | 3.8 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.