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Nutritional Facts: Healthful Banana Cupcakes With Maple Cream Cheese Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (263g)
rolled oats
1/2 cup (0g)
turbinado sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
3 (354g)
bananas
1/2 cup (123g)
plain yogurt
1/2 cup (123g)
buttermilk
1/4 cup (55g)
sunflower oil
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
16 ounces (454g)
cream cheese
2 tablespoons (40g)
pure maple syrup
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.4 n/a 0.8 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 2.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.4 n/a 1.1 n/a 4 0
Ash (g) 4.7 n/a 6.6 1.7 3.0 0.1 2.9 0.9 1.1 0.0 0.5 0.0 6.0 0.2 28 2
Aspartic acid (g) 3.2 n/a n/a n/a 0.0 0.0 0.4 0.3 0.3 0.0 0.7 n/a 2.3 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.9 n/a 677.5 0.0 0.7 26.2 17.7 148.2 142.1 0.0 28.0 0.5 445.3 40.8 1,664 119
Calories 997.7 n/a 4.7 0.0 0.0 6.5 315.1 74.7 49.0 481.8 71.5 12.1 1,554.0 104.0 3,671 262
Calories (kj) 4,175.1 n/a 19.6 0.0 0.0 27.0 1,313.3 314.8 207.0 2,016.0 299.5 50.6 6,502.5 435.2 15,361 1,097
Carbohydrates (g) 178.2 n/a 2.2 0.0 0.0 2.1 80.9 5.7 5.9 0.0 0.4 0.5 18.5 26.8 321 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.9 4.9 0.0 186.0 0.0 499.8 0.0 707 50
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 2 0
Dietary Fiber (g) 26.6 n/a 0.0 0.0 0.0 1.4 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 3
Folate (mcg) 84.2 n/a 0.0 0.0 0.0 0.2 70.8 8.6 6.1 0.0 23.5 0.0 50.0 0.0 243 17
Folate, DFE (mcg) 84.2 n/a 0.0 0.0 0.0 0.2 70.8 8.6 6.1 0.0 23.5 0.0 50.0 0.0 243 17
Folate, food (mcg) 84.2 n/a 0.0 0.0 0.0 0.2 70.8 8.6 6.1 0.0 23.5 0.0 50.0 0.0 243 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 17.2 n/a n/a n/a 0.0 n/a 0.0 0.2 17 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 17.6 n/a n/a n/a 0.2 n/a 0.0 0.6 18 1
Glutamic acid (g) 7.4 n/a n/a n/a 0.0 0.0 0.5 0.8 0.8 0.0 0.8 n/a 5.9 n/a 16 1
Glycine (g) 1.7 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.6 n/a 3 0
Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.2 n/a 0.8 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.2 n/a 1.0 0.0 0.0 0.2 0.9 0.1 0.1 0.0 0.9 0.0 1.7 0.0 16 1
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.3 n/a 1.5 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 14.6 0.0 15 1
Leucine (g) 2.6 n/a n/a n/a 0.0 0.0 0.2 0.4 0.4 0.0 0.5 n/a 3.0 n/a 7 1
Lysine (g) 1.7 n/a n/a n/a 0.0 0.0 0.2 0.4 0.3 0.0 0.5 n/a 2.6 n/a 6 0
Magnesium (mg) 363.3 n/a 3.6 0.0 0.0 1.6 95.6 14.7 13.5 0.0 6.0 0.5 40.9 8.4 548 39
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 9.6 n/a 0.0 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.9 n/a 2 0
Monounsaturated Fat (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.1 1.1 0.3 25.2 1.8 0.0 39.2 0.0 73 5
Niacin (mg) 3.0 n/a 0.0 0.0 0.0 0.0 2.4 0.1 0.1 0.0 0.0 0.0 0.7 0.0 6 0
Pantothenic acid (mg) 2.9 n/a 0.0 0.0 0.0 0.0 1.2 0.5 0.3 0.0 0.8 0.0 2.6 0.0 8 1
Phenylalanine (g) 1.8 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.3 n/a 1.3 n/a 4 0
Phosphorus (mg) 1,079.3 n/a 912.5 0.0 0.0 1.7 77.9 116.4 109.0 0.0 99.0 0.3 481.7 0.8 2,878 206
Phytosterols n/a n/a n/a n/a 0.0 0.7 56.6 n/a n/a 5.5 n/a n/a n/a n/a 63 4
Polyunsaturated Fat (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 19.8 1.0 0.0 6.5 0.0 34 2
Potassium (mg) 953.0 n/a 0.5 0.0 0.2 11.3 1,267.3 189.9 185.0 0.0 69.0 6.2 627.1 84.8 3,394 242
Proline (g) 1.2 n/a n/a n/a 0.0 0.0 0.1 0.5 0.4 0.0 0.3 n/a 3.0 n/a 5 0
Protein (g) 34.6 n/a 0.0 0.0 0.0 0.1 3.9 4.3 4.1 0.0 6.3 0.0 26.9 0.0 80 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.1 15.9 0.0 80.0 0.0 1,631.3 0.0 1,760 126
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.2 0.0 0.6 0.5 2 0
Saturated Fat (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.4 2.6 0.7 7.1 1.6 0.0 87.7 0.0 103 7
Selenium (mcg) 76.1 n/a 0.0 0.0 0.0 0.1 3.5 2.7 2.5 0.0 15.4 0.0 10.9 0.2 111 8
Serine (g) 1.9 n/a n/a n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.5 n/a 1.7 n/a 5 0
Sodium (mg) 15.8 n/a 726.2 1,258.6 1,162.7 0.3 3.5 56.4 128.6 0.0 71.0 0.4 1,458.6 4.8 4,887 349
Starch (g) 152.5 n/a n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a 1.6 n/a 173 12
Sucrose (g) 2.6 n/a n/a n/a n/a 0.0 8.5 n/a n/a n/a 0.0 n/a 0.0 23.3 34 2
Sugar (g) 2.6 n/a 0.0 0.0 0.0 0.1 43.3 5.7 5.9 0.0 0.2 0.5 14.6 24.2 97 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.3 n/a 1.1 n/a 3 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.1 22.4 0.5 0.0 1.3 0.0 26 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 5.0 0.3 n/a 0.2 n/a 6 0
Total Fat (g) 17.2 n/a 0.0 0.0 0.0 0.0 1.2 4.0 1.1 54.5 4.8 0.0 155.6 0.0 238 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a 1.4 n/a 3 0
Valine (g) 1.8 n/a n/a n/a 0.0 0.0 0.2 0.4 0.3 0.0 0.4 n/a 1.8 n/a 5 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 7.7 226.6 121.3 57.6 0.0 270.0 0.0 6,102.6 0.0 6,786 485
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 10.6 33.1 17.2 0.0 80.0 0.0 1,663.1 0.0 1,804 129
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.4 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 30.8 0.6 1.2 0.0 0.0 0.0 0.0 0.0 33 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 1.2 n/a 41.0 0.0 113.6 0.0 158 11
Water (g) 28.5 n/a 0.4 0.0 0.0 0.3 265.2 107.7 110.4 0.0 38.1 2.2 247.4 13.0 813 58
Zinc (mg) 9.6 n/a 0.0 0.0 0.0 0.0 0.5 0.7 0.5 0.0 0.6 0.0 2.3 0.6 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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