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    Nutritional Facts: Healthful Banana Cupcakes With Maple Cream Cheese Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/4 cups (263g)
    rolled oats
    1/2 cup (0g)
    turbinado sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    3 (354g)
    bananas
    1/2 cup (123g)
    plain yogurt
    1/2 cup (123g)
    buttermilk
    1/4 cup (55g)
    sunflower oil
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    16 ounces (454g)
    cream cheese
    2 tablespoons (40g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 1.5 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.4 n/a 0.8 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 2.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.4 n/a 1.1 n/a 4 0
    Ash (g) 4.7 n/a 6.6 1.7 3.0 0.1 2.9 0.9 1.1 0.0 0.5 0.0 6.0 0.2 28 2
    Aspartic acid (g) 3.2 n/a n/a n/a 0.0 0.0 0.4 0.3 0.3 0.0 0.7 n/a 2.3 n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.9 n/a 677.5 0.0 0.7 26.2 17.7 148.2 142.1 0.0 28.0 0.5 445.3 40.8 1,664 119
    Calories 997.7 n/a 4.7 0.0 0.0 6.5 315.1 74.7 49.0 481.8 71.5 12.1 1,554.0 104.0 3,671 262
    Calories (kj) 4,175.1 n/a 19.6 0.0 0.0 27.0 1,313.3 314.8 207.0 2,016.0 299.5 50.6 6,502.5 435.2 15,361 1,097
    Carbohydrates (g) 178.2 n/a 2.2 0.0 0.0 2.1 80.9 5.7 5.9 0.0 0.4 0.5 18.5 26.8 321 23
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.9 4.9 0.0 186.0 0.0 499.8 0.0 707 50
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 26.6 n/a 0.0 0.0 0.0 1.4 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 3
    Folate (mcg) 84.2 n/a 0.0 0.0 0.0 0.2 70.8 8.6 6.1 0.0 23.5 0.0 50.0 0.0 243 17
    Folate, DFE (mcg) 84.2 n/a 0.0 0.0 0.0 0.2 70.8 8.6 6.1 0.0 23.5 0.0 50.0 0.0 243 17
    Folate, food (mcg) 84.2 n/a 0.0 0.0 0.0 0.2 70.8 8.6 6.1 0.0 23.5 0.0 50.0 0.0 243 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 17.2 n/a n/a n/a 0.0 n/a 0.0 0.2 17 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 17.6 n/a n/a n/a 0.2 n/a 0.0 0.6 18 1
    Glutamic acid (g) 7.4 n/a n/a n/a 0.0 0.0 0.5 0.8 0.8 0.0 0.8 n/a 5.9 n/a 16 1
    Glycine (g) 1.7 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.6 n/a 3 0
    Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.2 n/a 0.8 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.2 n/a 1.0 0.0 0.0 0.2 0.9 0.1 0.1 0.0 0.9 0.0 1.7 0.0 16 1
    Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.3 n/a 1.5 n/a 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 14.6 0.0 15 1
    Leucine (g) 2.6 n/a n/a n/a 0.0 0.0 0.2 0.4 0.4 0.0 0.5 n/a 3.0 n/a 7 1
    Lysine (g) 1.7 n/a n/a n/a 0.0 0.0 0.2 0.4 0.3 0.0 0.5 n/a 2.6 n/a 6 0
    Magnesium (mg) 363.3 n/a 3.6 0.0 0.0 1.6 95.6 14.7 13.5 0.0 6.0 0.5 40.9 8.4 548 39
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 9.6 n/a 0.0 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12 1
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.9 n/a 2 0
    Monounsaturated Fat (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.1 1.1 0.3 25.2 1.8 0.0 39.2 0.0 73 5
    Niacin (mg) 3.0 n/a 0.0 0.0 0.0 0.0 2.4 0.1 0.1 0.0 0.0 0.0 0.7 0.0 6 0
    Pantothenic acid (mg) 2.9 n/a 0.0 0.0 0.0 0.0 1.2 0.5 0.3 0.0 0.8 0.0 2.6 0.0 8 1
    Phenylalanine (g) 1.8 n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.3 n/a 1.3 n/a 4 0
    Phosphorus (mg) 1,079.3 n/a 912.5 0.0 0.0 1.7 77.9 116.4 109.0 0.0 99.0 0.3 481.7 0.8 2,878 206
    Phytosterols n/a n/a n/a n/a 0.0 0.7 56.6 n/a n/a 5.5 n/a n/a n/a n/a 63 4
    Polyunsaturated Fat (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 19.8 1.0 0.0 6.5 0.0 34 2
    Potassium (mg) 953.0 n/a 0.5 0.0 0.2 11.3 1,267.3 189.9 185.0 0.0 69.0 6.2 627.1 84.8 3,394 242
    Proline (g) 1.2 n/a n/a n/a 0.0 0.0 0.1 0.5 0.4 0.0 0.3 n/a 3.0 n/a 5 0
    Protein (g) 34.6 n/a 0.0 0.0 0.0 0.1 3.9 4.3 4.1 0.0 6.3 0.0 26.9 0.0 80 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.1 15.9 0.0 80.0 0.0 1,631.3 0.0 1,760 126
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.2 0.0 0.6 0.5 2 0
    Saturated Fat (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.4 2.6 0.7 7.1 1.6 0.0 87.7 0.0 103 7
    Selenium (mcg) 76.1 n/a 0.0 0.0 0.0 0.1 3.5 2.7 2.5 0.0 15.4 0.0 10.9 0.2 111 8
    Serine (g) 1.9 n/a n/a n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.5 n/a 1.7 n/a 5 0
    Sodium (mg) 15.8 n/a 726.2 1,258.6 1,162.7 0.3 3.5 56.4 128.6 0.0 71.0 0.4 1,458.6 4.8 4,887 349
    Starch (g) 152.5 n/a n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a 1.6 n/a 173 12
    Sucrose (g) 2.6 n/a n/a n/a n/a 0.0 8.5 n/a n/a n/a 0.0 n/a 0.0 23.3 34 2
    Sugar (g) 2.6 n/a 0.0 0.0 0.0 0.1 43.3 5.7 5.9 0.0 0.2 0.5 14.6 24.2 97 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.3 n/a 1.1 n/a 3 0
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.1 22.4 0.5 0.0 1.3 0.0 26 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 5.0 0.3 n/a 0.2 n/a 6 0
    Total Fat (g) 17.2 n/a 0.0 0.0 0.0 0.0 1.2 4.0 1.1 54.5 4.8 0.0 155.6 0.0 238 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a 1.4 n/a 3 0
    Valine (g) 1.8 n/a n/a n/a 0.0 0.0 0.2 0.4 0.3 0.0 0.4 n/a 1.8 n/a 5 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 7.7 226.6 121.3 57.6 0.0 270.0 0.0 6,102.6 0.0 6,786 485
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 10.6 33.1 17.2 0.0 80.0 0.0 1,663.1 0.0 1,804 129
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.4 0.0 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 30.8 0.6 1.2 0.0 0.0 0.0 0.0 0.0 33 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 1.2 n/a 41.0 0.0 113.6 0.0 158 11
    Water (g) 28.5 n/a 0.4 0.0 0.0 0.3 265.2 107.7 110.4 0.0 38.1 2.2 247.4 13.0 813 58
    Zinc (mg) 9.6 n/a 0.0 0.0 0.0 0.0 0.5 0.7 0.5 0.0 0.6 0.0 2.3 0.6 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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