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Nutritional Facts: Avocado Tea Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 tablespoon (15g)
reduced-fat mayonnaise
1/2 teaspoon (3g)
lemon juice
1/8 teaspoon (0g)
cracked black pepper
8 (0g)
bread
2 ounces (60g)
smoked salmon
12 (3,612g)
English cucumbers
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.7 0.9 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.7 1.6 2 1
Ash (g) 3.2 0.3 0.0 0.0 n/a 1.6 13.7 19 5
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 1.1 1.5 3 1
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.1 0.9 0.2 1.3 n/a 6.6 577.9 611 153
Calories 321.6 50.1 0.6 0.7 n/a 70.4 541.8 985 246
Calories (kj) 1,346.7 209.6 2.3 3.0 n/a 295.0 2,347.8 4,204 1,051
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 1.3 0.2 0.2 n/a 0.0 131.1 150 37
Cholesterol (mg) 0.0 5.3 0.0 0.0 n/a 13.8 0.0 19 5
Copper (mg) 0.4 n/a 0.0 0.0 n/a 0.1 1.5 2 1
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 13.5 0.0 0.0 0.1 n/a 0.0 18.1 32 8
Folate (mcg) 162.8 n/a 0.5 0.0 n/a 1.2 252.8 417 104
Folate, DFE (mcg) 162.8 n/a 0.5 0.0 n/a 1.2 252.8 417 104
Folate, food (mcg) 162.8 n/a 0.5 0.0 n/a 1.2 252.8 417 104
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 0.0 n/a n/a 31.4 32 8
Galactose (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.0 n/a n/a 27.5 28 7
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a 1.6 7.1 9 2
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.5 0.9 2 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.0 n/a 0.5 10.1 12 3
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.5 0.8 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0.9 1.0 2 1
Lysine (g) 0.3 n/a n/a 0.0 n/a 1.0 1.0 2 1
Magnesium (mg) 58.3 n/a 0.2 0.5 n/a 10.8 469.6 539 135
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 n/a 0.0 2.9 3 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 n/a 1.2 0.2 21 5
Niacin (mg) 3.5 n/a 0.0 0.0 n/a 2.8 3.5 10 2
Pantothenic acid (mg) 2.8 n/a 0.0 0.0 n/a 0.5 9.4 13 3
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.7 1 0
Phosphorus (mg) 104.5 8.7 0.2 0.5 n/a 98.7 866.9 1,079 270
Phytosterols n/a n/a n/a 0.3 n/a n/a 505.7 506 126
Polyunsaturated Fat (g) 3.7 n/a 0.0 0.0 n/a 0.6 1.2 5 1
Potassium (mg) 974.9 7.8 2.6 3.8 n/a 105.4 5,309.6 6,404 1,601
Proline (g) 0.2 n/a n/a 0.0 n/a 0.4 0.5 1 0
Protein (g) 4.0 0.1 0.0 0.0 n/a 11.0 23.5 39 10
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 15.7 0.0 16 4
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a 0.1 1.2 2 0
Saturated Fat (g) 4.3 0.8 0.0 0.0 n/a 0.6 1.3 7 2
Selenium (mcg) 0.8 n/a 0.0 0.0 n/a 19.5 10.8 31 8
Serine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.7 1 0
Sodium (mg) 14.1 119.6 0.0 0.1 n/a 472.0 72.2 678 169
Starch (g) 0.2 n/a 0.0 n/a n/a n/a 30.0 30 8
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a 1.1 1 0
Sugar (g) 1.3 0.6 0.1 0.0 n/a 0.0 60.3 62 16
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 1.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.5 0.7 1 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 n/a 0.8 1.1 6 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a 1.1 2 0
Total Fat (g) 29.5 4.9 0.0 0.0 n/a 2.6 4.0 41 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.1 0.2 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.4 1 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.6 0.8 2 0
Vitamin A, IU (IU) 293.5 27.8 0.2 1.6 n/a 52.4 3,792.6 4,168 1,042
Vitamin A, RAE (mcg) 14.1 n/a 0.0 0.1 n/a 15.7 180.6 210 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 2.0 0.0 2 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.2 1.4 2 1
Vitamin C (mg) 20.1 0.0 1.0 0.0 n/a 0.0 101.1 122 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 412.4 0.0 412 103
Water (g) 147.2 8.3 2.3 0.0 n/a 43.3 3,439.7 3,641 910
Zinc (mg) 1.3 n/a 0.0 0.0 n/a 0.2 7.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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