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    Nutritional Facts: Avocado With Prosciutto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (2g)
    fresh oregano
    1 small (3g)
    garlic cloves
    1 dash (0g)
    fresh coarse ground black pepper
    1 medium (201g)
    avocados
    1 1/2 ounces (0g)
    prosciutto
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Ash (g) 0.0 0.0 0.1 0.0 0.0 3.2 n/a 3 0
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a 153 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 0.6 28.7 5.4 0.4 24.1 n/a 59 7
    Calories 119.3 2.2 4.8 4.5 0.3 321.6 n/a 453 57
    Calories (kj) 499.4 9.3 19.9 18.7 1.1 1,346.7 n/a 1,895 237
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a 10 1
    Carbohydrates (g) 0.0 0.7 1.2 1.0 0.1 17.1 n/a 20 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 13.5 n/a 14 2
    Folate (mcg) 0.0 2.0 4.3 0.1 0.0 162.8 n/a 169 21
    Folate, DFE (mcg) 0.0 2.0 4.3 0.1 0.0 162.8 n/a 169 21
    Folate, food (mcg) 0.0 2.0 4.3 0.1 0.0 162.8 n/a 169 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.0 n/a 0.0 0.2 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 0.7 n/a 1 0
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.7 0.1 0.0 1.1 n/a 2 0
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Magnesium (mg) 0.0 0.6 4.9 0.8 0.2 58.3 n/a 65 8
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 19.7 n/a 30 4
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 3.5 n/a 4 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 2.8 n/a 3 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Phosphorus (mg) 0.0 0.8 2.7 4.6 0.2 104.5 n/a 113 14
    Phytosterols (mg) 29.8 n/a 3.7 n/a 0.1 n/a n/a 34 4
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 3.7 n/a 5 1
    Potassium (mg) 0.1 10.5 22.7 12.0 1.3 974.9 n/a 1,021 128
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Protein (g) 0.0 0.0 0.2 0.2 0.0 4.0 n/a 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 4.3 n/a 6 1
    Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.8 n/a 1 0
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Sodium (mg) 0.3 0.1 0.5 0.5 0.0 14.1 n/a 15 2
    Starch n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 0.3 0.1 0.0 0.0 1.3 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.0 4.2 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.4 n/a 0.0 0.7 n/a 1 0
    Total Fat (g) 13.5 0.0 0.1 0.0 0.0 29.5 n/a 43 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.6 30.6 0.3 0.5 293.5 n/a 326 41
    Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.0 0.0 14.1 n/a 16 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin C (mg) 0.0 3.9 0.0 0.9 0.0 20.1 n/a 25 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 9.4 0.2 1.8 0.0 147.2 n/a 159 20
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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